Baixar "30 Min TRIPLE Full Body HIIT | No Equipment No Repeat"

In this 30 Min TRIPLE Full Body HIIT | No Equipment No Repeat we will have a 12x bundle of 3x movements: the first movement is a basic movement, the second movement is an Explosive movement and the 3rd is a Cardio Movement. We Will be focusing on different body parts with each bundle and that will be challenging! We will perform each movement for 35 seconds and there will be a 15 seconds rest in between. After the first 6x bundles there will be a 50 second Water-Break. You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 The Gear that I am using: https://www.amazon.com/shop/danielptfitness Please make sure to do a warming up before starting the workout: https://www.youtube.com/watch?v=M5vmMdC3Jnk LET’ S GOOOOOOO! 1.Squat to Reverse Lunge 2.Shuffle Drop Lunge 3.Front Jacks 4. Alt. Leg Lift Push Up 5. Plank Jack Shoulder Tap 6. Push Up Hand Walk 180 Jump 7. Squat Alt. Toe Taps 8. Half Burpee Squat - Squat Jump 9. 4x Jump Jack Squat Jump 10. Scorpion Twist - Push Up 11. Plank Get up - Pike Jump 12. Cross Mountain Climber 13. Squat Rev. cross Lunge 14. Bounce Jumping Lunge 15. Starter 3x Switch Knee Kick 16. 4x Side to Side Toe Taps Hip Lift 17. Leg Raise hip Lift 18. V- hold Fast alt .Leg Raises 1. 3x 3x Low Hip Duck Walks 2. Ratchet Squats 3. Narrow Star Jacks 4. Reverse Plank Reach Backs 5. 4x Russian Kicks 2x Toe Taps 6. 4x Buttkicks Roll back Jump 7. 2 x2 x Spider Lunge Drags & Up 8. Dynamic Ice Skater Taps 9. Side to Side Shuffle Taps 10. 3x Step Hover Push Up 11. Leg Through 2x Donkey kicks 12. 3x fly Jacks - Drop Squat 13. Knee lunge Low Hip - Calf Raise 14. Rev. Lunge Half Burpee Jump 15. Front Back Lunge - Jumping Lunge 16. Cobra - Alt. Knee Tuck 17. Frog Crunch Taps 18. Straight Leg Pull down Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym/ Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/meal/gluten-free-buckwheat-chia-bread/ Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/personal-coaching/ If you like to support this channel, you can do this here: ► https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=KDM2Q63X2QYD6&source=url Follow me on Instagram to stay connected ► Instagram: https://www.facebook.com/unsupportedbrowser