Baixar "STRUCTURED Shoulder Workout with Dumbbells | EPIC Endgame Day 16"

A solid shoulder workout structured to hit all areas using dumbbells with some bodyweight exercises in there too! This is an intense workout but some fun movements along the way! Work through the pressing variations first before we will reduce the weight and target the laterals and rears more direct! The timer will be on for 1 minute per exercise with 30 se seconds rest inbetween! The dumbbells I am using for your reference are 2x 8kg and 2x 4kg each! STAPLE: ALTERNATING SHOULDER PRESS NO LOWER ARNOLD PRESS NO LOWER ARNOLD PRESS SHOULDER PRESS SHOULDER PRESS ARNOLD PRESS ARNOLD PRESS STAPLE: ALTERNATING SHOULDER PRESS PIKE PUSH UPS PIKE PUSH UPS REAR DELT FLYES REAR DELT FLYES LATERAL RAISES LATERAL RAISES STAPLE: ALTERNATING SHOULDER PRESS HAMMER RAISES HAMMER RAISES PARTIAL RAISES PARTIAL RAISES ARC RAISES ARC RAISES STAPLE: ALTERNATING SHOULDER PRESS DRIVING THE CAR DRIVING THE CAR FINISHER: 100 REPS CORE & SHOULDERS! 50x PLANK TO DOLPHIN 50x PLANK SAW Combining some bodyweight exercises within this workout really demonstrates the fact that bodyweight can be so challenging… particularly those pike push ups but it’s appreciated setting the dumbbells down though, even for afew minutes! The finisher was tough as the shoulders are simply fatigued so go be sure to go at your own and as always, have fun and be proud! Week 4 let’s begin!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/hPi79mq_1rE EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases