Baixar "12 min Full Body Stretch For Flexibility (Follow Along)"

Full Body Strech Follow Along: Quick full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do in the morning, before bed, or even after a workout. Full Body Stretches Before Bed 👉 https://www.youtube.com/watch?v=7j0GSmlUmas&list=PLKY4_sfoB7CDL5ngWEnRLwwADGmVQuoKA&index=26&t=2s ➡️ OUR PRODUCTS ⬅️ ✅ Foam Roller Set ► https://lie-br.com/shop-foamrollerset ✅ Osteopressure Tool ► https://lie-br.com/shop-osteopressuretool ✅ Jaw Hero ► https://lie-br.com/shop-jawhero ✅ Stretching Strap ► https://lie-br.com/shop-stretchingstrap ✅ Back Hero ► https://lie-br.com/shop-backhero If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain! 💌 For regular video updates and other health advice, sign up to our newsletter 👉 https://lie-br.com/newsletter _____________________ 📱 Facebook: https://www.facebook.com/liebscherbracht/ 📱 Instagram: https://www.instagram.com/liebscherbracht.en/ 📱 TikTok: https://www.tiktok.com/@pain_specialists 📱 Pinterest: https://www.pinterest.co.uk/liebscherbracht_en/ 📱 Twitter: https://twitter.com/liebscher_en _____________________ 🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life. 🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on "incurable" and anguished patients throughout the world/Europe. 🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering. ❇️ You can get all information about Liebscher & Bracht pain therapy here: ► https://lie-br.com/about-therapy/ Timestamps: 0:00 Full Body Stretch 2:08 Tight Muscle Release 4:13 Shoulder Stretch 8:20 Stretch Thigh Muscles 10:30 Neck Stretch