Baixar "Day 4: 25 Min EXTREME ABS & CORE WORKOUT // 6WS1"

Download our FREE 6 Week Shred 1 Home Workout Program schedule: https://tiffxdan.ck.page/ Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join * * * * * Day 4 of our 6 Week Shred Workout Plan - This 25 min ab workout is a great way to build core strength and help tighten and tone your abs. This extreme abs workout will work your upper abs, lower abs, obliques, and core. This is a great intense abs workout at home, all you need is a mat. * * * * * This is Day 4 of our 6 Week Shred I Home Workout Program. Subscribe and turn on notifications 🚨 https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 **SCROLL FOR WORKOUT DETAILS** Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63 - use code TXD20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://www.smrtft.com/?rfsn=5501929.7010c7 🎥 YouTube Subscribe: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 ⭐️ Premium YouTubeMembership: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join 📸 Instagram: https://www.facebook.com/unsupportedbrowser 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=aao7y6 Workout Programs: 💾 6 Week Shred I Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 💾 6 Week Shred II Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNamPb6Pn1jl4CCP_SK26Ecjl 💾 6 Week Shred III Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNal5edYwrz6qjBq6PJS7MARB Workout Details: ⏱️ Duration: 25 minute workout 🏋️♂️ Equipment: A non-slip workout mat ⏱️ Intervals: 40 seconds work, 10 seconds rest The format for this extreme abs and core workout is as follows: 0:20 Alt Tabletop Leg Lowers 1:10 Dead Bugs 2:00 Extended Tuck Crunch 2:50 Leg Extension + Flutter Kicks x6 3:40 Reverse Crunches 4:30 Hip Raises 5:20 Alternating Single Leg Lowers 6:10 Runner’s Sit Ups 7:00 Crunch Kicks 7:50 Russian Twists 8:40 Plank 9:30 Plank Rotation R 10:20 Kneeling Crunch R 11:10 Plank Dips R 12:00 Plank Toe Taps 12:50 Plank Rotation L 13:40 Kneeling Crunch L 14:30 Plank Dips L 15:20 Spider Crunches 16:10 Bear Plank Side to Side Walks 17:00 Bird Dog 17:50 Knee Tap Crunches 18:40 3 Point Crunches 19:30 Crunch Pulses 20:20 X Arms Sit Up 21:10 Straight Leg Sit Up 22:00 Toe Touches 22:50 Alt Single Leg Jackknives 23:40 Plank Body Saw 24:30 Cross Mountain Climbers * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!