Pobrać "CORE Calisthenics Full Body Workout [NO EQUIPMENT] | EPIC III Day 39"

Full body calisthenics workout using only our body as resistance to increase strength, build muscle, strengthen the core and challenge our bodies! This may be a break from the dumbbells but it isn’t easy! I am sure you know how much I love changing range of movement from 1/2 reps to full range or partials! And unilateral exercises! And complexes! And bodyweight exercises! It’s all in here! All you will need is your mat, a chair for Bulgarian lunges, dips & decline push ups and a yoga block/thick book! Each complex is 2 minutes duration, with 20 seconds rest inbetween! HEEL ELEVATE SQUATS 1/2 REPS x20 FULL RANGE x10 SCAPULAR PUSH UPS x10 DEADSTOP WIDE PUSH UPS x10 BULGARIAN LUNGE 1/2 REPS x15 FORWARD LEAN FULL RANGE x15 BULGARIAN LUNGE 1/2 REPS x15 FORWARD LEAN FULL RANGE x15 HEEL TAP x20 REVERSE CRUNCH x10 SIDE PLANK TO PUSH UP x10 ONE SIDED LADDER x10 SIDE PLANK TO PUSH UP x10 ONE SIDED LADDER x10 ELEVATED LUNGE 1/2 REPS x20 REAR STEP LUNGE x20 (same side) ELEVATED LUNGE 1/2 REPS x20 REAR STEP LUNGE x20 (same side) X1 LEG DOG TO PUSH UP KNEE TUCK x5 SWITCH SIDE! X5 ON ELBOWS BUTTERFLY KICKS x50 ON ELBOWS TUCK TO EXTENSION x20 PLANK ALTERNATING LEG LIFT x20 ALTERNATING KNEE TAP x50 SQUAT STEP OUT x20 1/2 REP STAGGERED SQUAT x20 SQUAT STEP OUT x20 1/2 REP STAGGERED SQUAT x20 ELEVATED CURTSEY STEPS OUT x10 PULSES! x20 ELEVATED CURTSEY STEPS OUT x10 PULSES! x20 DIPS x20 DECLINE PUSH UPS x10 I have missed these workouts and I remembered why I love them so much! The carry over to other forms of training is huge! Not only helping increase your strength and build that muscle but also core strength and body awareness! During bodyweight only exercises, I am focused on actually making it as challenging as possible! During planks, whether moving or trying not to move whilst arms or legs are moving, try to keep hips down! Sometimes we can forget to think about this, particularly during dynamic planks such as plank rolls! I do too! Think about gaze straight down to mat, shoulders relaxed, quads tight! During elevated curtesy lunges, aim to use that extra depth available by lowering knee to where possible yet still comfortable! You can always make each exercise more challenging so make this your focus!! Have fun and really enjoy the free feeling of body only! Cx Always ensure you warm up before any workout. Here’s my EPIC III 5 Min Warm Up Routine: https://www.youtube.com/watch?v=JOoIsy8SX4c Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 Here’s today’s optional add-on: https://www.youtube.com/watch?v=cS-bIr-6hQM EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group: https://www.facebook.com/unsupportedbrowser My Amazon Stores ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases