Pobrać "Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Huberman Lab Podcast #83"

My guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. Balcetis’ research focuses on how our perception of the world, particularly our visual perceptions, influences our level and persistence of motivation, how we conceptualize goals, actual goal achievement, and our emotional state as we pursue goals. Dr. Balcetis explains how to best visualize and overcome challenges in pursuit of larger, complex goals. We also discuss the science of how to define goals and intermediate milestones, overcome obstacles, and effectively track progress. This episode highlights science-based, immediately actionable tools that anyone can use to set and achieve physical and/or cognitive goals more effectively. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman Levels*: https://join.levelshealth.com/huberman/ ROKA: https://www.roka.com/huberman *Edit to 6:07: Levels enables members to see their continuous glucose data alongside their food and exercise logs — Levels itself is not a continuous glucose monitor. Supplements from Momentous https://www.livemomentous.com/huberman Social & Website Instagram - https://www.facebook.com/unsupportedbrowser Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/unsupportedbrowser TikTok - https://www.tiktok.com/@hubermanlab Website - https://www.hubermanlab.com/ Newsletter - https://www.hubermanlab.com/newsletter Subscribe to the Huberman Lab Podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110 Spotify: https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vaHViZXJtYW5sYWI?sa=X&ved=2ahUKEwiausvWkpf4AhW5lo4IHYdRCI8Q9sEGegQIARAD Other platforms: https://www.hubermanlab.com/podcast Dr. Emily Balcetis NYU Profile: https://as.nyu.edu/faculty/emily-balcetis.html Clearer, Closer, Better: How Successful People See The World: https://www.amazon.com/Clearer-Closer-Better-Successful-People/dp/1524796468 Why some people find exercise harder than others (TED Talk): https://www.ted.com/talks/emily_balcetis_why_some_people_find_exercise_harder_than_others Dustin Grue: https://www.grad.ubc.ca/campus-community/meet-our-students/grue-dustin Writer’s bloc: An online, real-time communal writing platform for enhancing writing pedagogies: https://flexible.learning.ubc.ca/projects/writers-bloc-an-online-real-time-communal-writing-platform-for-enhancing-writing-pedagogies/ Twitter: https://twitter.com/EBalcetis Instagram: https://www.facebook.com/unsupportedbrowser Other Resources: Anish Kapoor: https://anishkapoor.com/ Reporter App: http://reporter-app.com/ One Second Everyday App: https://1se.co/ Timestamps 00:00:00 Dr. Emily Balcetis, Visualization of Goals & Motivation 00:03:24 Momentous Supplements 00:04:38 Thesis, Levels, ROKA 00:08:08 Vision & Motivation 00:11:37 Tool: Narrowing Visual Focus & Improving Exercise 00:21:39 Adjusting Visual Attention & Perceived Fatigue 00:25:14 Tool: Visual Focus “Spotlight” 00:27:57 Tool: Goal Gradient Hypothesis, Visual Spotlight to Increase Effort 00:33:38 AG1 (Athletic Greens) 00:35:00 Defining Goals vs. Accomplishing Goals, Dream Boards & Goal Lists 00:41:28 Tool: How to Setting Better Goals & Identify Obstacles 00:46:38 Vision is Unique, Challenging the Visual System, Realistic Goals & Micro-Goals 00:57:12 Do Fit People View the World Differently?, States of Body & Visual Experiences 01:05:54 Caffeine, Stimulants, Visual Windows & Motivation 01:10:13 Tools: Goal Setting & Cognitive (Non-Physical) Goals, Data Collection 01:21:54 Year in Review & Memory 01:26:32 Visual Tools & Mental Health, Depression & Visual Priming 01:31:33 Focusing Attention & Increasing Visual Detail/Resolution 01:36:12 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter, Instagram, Twitter, Momentous Supplements The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com/