Downloaden "Healthy knees. Result immediately. Mu Yuchun. 2 Part."

In this video, Master Mu Yuchun shows a very simple and effective exercise for knee health, and also tells the principle of how to do the exercise correctly in order to succeed. This exercise is available to everyone. It is only important to do it regularly. Watch this video carefully - according to this principle, you can do many of the exercises that Master Mu Yuchun shows. Be sure to turn on subtitles. Link to the first part of the video with Master Mu Yuchun about healthy knees: https://www.youtube.com/watch?v=92-QEyImHXQ Always follow the advice of your doctor carefully. To not miss anything! Join us: Telegram - https://t.me/zhengongfu TikTok - https://www.tiktok.com/explore Instagram - https://www.facebook.com/unsupportedbrowser Facebook - https://www.facebook.com/unsupportedbrowser YouTube - https://www.youtube.com/c/ZhenGongfu Site - https://www.zhengongfu.org/ More about Mu Yuchun: https://www.zhengongfu.org/master-mu-yujchun/ https://www.zhengongfu.org/culture/wushu/mu-yujchun-o-detstve-uchitelyah-i-polze-uprazhnenij/ http://www.wushuodessa.com/eng/people/muyuchun.shtml You can read about Mu Yuchun's teachers at this link: http://www.wushuodessa.com/people/muyuchun.shtml All videos with Mu Yuchun on Zhen Gongfu channel - https://www.youtube.com/playlist?list=PLkn2st9AHOP2DtZOJ-tWXx7uQ8S__n34C Subscribe to the channel and turn on the notification bell: https://www.youtube.com/c/ZhenGongfu For organizing seminars or contacts with Mu Yuchun, please contact his student: Fedortsov Vladimir Viber, WhatsApp +38 063 2299447 Telegram +38 067 6541449 https://t.me/FedortsovVladimir Facebook https://www.facebook.com/unsupportedbrowser Association of Traditions and Culture of China Zhen Gongfu. Mu Yuchun is its founder, a master of traditional wushu - internal styles. Lives in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes in wushu, kungfu and calligraphy, as well as festivals and other events, hundreds of students were brought up. http://www.zhengongfu.org/ Mu Yuchun - often searched for as Chinese master Mu Yuchun, Chinese master Muyuchun, martial arts master Mu Yu Chun, Mu Yuchun zhengongfu muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu, Seminar health with mu yuchun. People who have pain in their knees say they can't sit down and stand up. Look at me. People say they can't get up or exercise. If you can't do something, then don't do it. And do it like this. You can do it like this. Look, the buttocks come off the chair. I get up from my chair, and here you have to press. Just tear off the buttocks a little, do not get up much. Press your feet into the ground. Put your head to work too, nod as if you were saying hello “good afternoon!”. See how my toes work. Look at my toes. I do only such a movement with a small amplitude. See? Here in this place is compressed as the pump works. Then it will be much easier for you to get up from the chair. Make this lever. Gradually your knees will be able to work. This exercise helps the knees. Try. It's definitely good. Here the knee works like a lever. This is how knee joints work. The knee joint, when you sit down or stand up, opens up pathways for nutrients in one place or another. During this exercise, the principle of the pump works. You sat down, blood, lymph, synovial fluid, nutrients went inside. When you get up, or when you sit down, the blood microcirculation normalizes and the nutrition (trophism) of the joint improves. Thus, the supply of nutrients circulates either in the upper part of the knee joint, or in the lower part. When you sat down there was a rush at the top of the knee joint, when you stood up there was a rush at the bottom of the knee joint. Thanks to this work, blood circulation occurs and the knee will not hurt. A rush of blood and nutrients to the area of ​​the lateral meniscus (Master Mu Yuchun says "out"). A rush of blood and nutrients to the area of ​​the medial meniscus (Master says "in"). Classes and workshops with Mu Yuchun or with his students. Find contacts by these numbers in popular messengers. Healthy knees. Result immediately. Mu Yuchun. 2 Part.