설명:
https://www.jessicasmith.fitness/ If you are tired of trying to keep up with complicated programs, hardcore extreme exercise and ripped and shredded 'beach body' ideals, then this is the place for you! We would love to have you join our incredible global community of women focused on (but not obsessed with) staying healthy, strong and fit. Join our membership and get annual access to our over 2,400+ hours (and counting!) of workout programming and series designed to help you stay CONSISTENT with exercise during all seasons of life. Learn more at https://www.jessicasmith.fitness/ Get started off on the right foot (at any time of day!) by waking up your body and brain with some walking exercise! This steady-state, low-impact cardio session is easy to follow and simple to do in a small space. We'll focus on moving your entire body with simple coordination movements to help boost your brain power and circulation. Please be sure to listen to your body throughout the workout and make any additional modifications you may need as we go. Always make the moves work best for you! EQUIPMENT: None FLOOR WORK: No LEVEL: All INTENSITY: Moderate to Low (LISS style Cardio) RELATED VIDEOS: Walking Playlist: https://www.youtube.com/watch?v=RlxhQVUCRt0&list=PLe5P3ayTEj7aejY9MC8-0S6oTqx5j0aGK&index=9 1-Mile Walk and Talk series: https://www.youtube.com/watch?v=W2E1p9hjwcY&list=PLe5P3ayTEj7YPnhOvDcMI3LA4jmA_Cx9Q&index=1 If you love our YouTube workouts, be sure to check out our full, progressive programs! Our "All Access Pass" gives you access to our entire library* of workout programming and plans (not available on YouTube) for one year, for one low price: https://www.jessicasmith.fitness/ *Special courses, such as our "Lift and Shift" strength-training intensive, not included SUBSCRIBE to our channel to join our community! If you tried and enjoyed this video, please be sure to like and share it! And be sure to leave us a comment below and let us know if you did the session. We love hearing from you! Thanks for moving with me today! :-) Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE and hit the notification bell to receive all of our new updates!) for tons more options. https://www.youtube.com/c/Jessicasmithtvfit/playlists Connect with us after the workout for more fitness, tips, motivation, and more! SIGN UP FOR OUR FREE EMAIL LIST: https://jessicasmithtv.us2.list-manage.com/subscribe?u=84349224ef7a543ab038356d3&id=c2330f682e FIND OUR FAVORITE FITNESS GEAR HERE: https://www.amazon.com/shop/jessicasmithtv Get Peanut's "I Don't Sweat I Sparkle" T-Shirt (all proceeds are being donated to the ASPCA and the French Bulldog Rescue Network in her memory): https://www.amazon.com/dp/B079RQD36S
다운로드 옵션을 준비하는 중
http://unidownloader.com/ 사이트 — 프로그램이나 확장 기능을 설치하지 않고도 비디오나 오디오트랙을 다운로드할 수 있는 가장 좋은 방법입니다.
UDL Helper 확장 — YouTube, Instagram 및 OK.ru 사이트에 유기적으로 내장되어 콘텐츠를 신속하게 다운로드할 수 있는 편리한 버튼입니다.
UDL Client 프로그램 (Windows용) — 900개 이상의 웹 사이트, 소셜 네트워크 및 비디오 호스팅뿐만 아니라 소스에서 사용할 수 있는 모든 비디오 화질을 지원하는 가장 강력한 솔루션입니다.
UDL Lite — 모바일기기에서사이트에쉽게액세스할수있습니다. 이를통해스마트폰에바로동영상을다운로드할수있습니다.
FullHD(1080p), 2K(1440p), 4K(2160p) 및 8K(4320p) 형식이가장좋습니다. 당신의화면해상도가높을수록비디오화질이높아야합니다. 그러나다운로드속도, 사용가능한공간및기기성능과같은다른요인도고려해야합니다.
브라우저/ 컴퓨터가완전히초기화되어서는안됩니다! 이러한일이발생한경우동영상링크를붙여넣고이를알려주시기바랍니다. 때로는비디오를적절한형식으로직접다운로드할수없기때문에파일을원하는형식으로변환하는기능을추가했습니다. 경우에따라서는이과정이컴퓨터의자원을적극적으로활용할수도있습니다.
웹사이트나 UDL Lite의 pwa 애플리케이션을사용하여스마트폰으로동영상을다운로드할수있습니다. 또한 UDL Helper 확장을사용하여 QR 코드를통해다운로드링크를보낼수도있습니다.
가장편리한방법은비디오를 MP3로변환할수있는 UDL Client를사용하는것입니다. 경우에따라 UDL Helper 확장을통해 MP3를다운로드할수도있습니다.
이기능은 UDL Helper 확장을통해사용할수있습니다. "비디오에서스크린샷저장버튼표시" 가설정되어있는지확인하십시오. 플레이어의왼쪽아래에있는 "설정" 아이콘에는카메라아이콘이표시됩니다. 현재동영상의프레임을 JPEG 형식으로저장하려면누르십시오.
무료입니다. 우리의서비스는모든사용자들에게완전히무료입이다. 여기에는 PRO 구독이없으며다운로드한비디오의수또는최대길이에대한제한도없습니다.