다운로드 "Stronger 25 Day 5: 25-Minute Dumbbell Strength + Abs"

DAY 5 of our Stronger 25 Program: 25-Minute Full Body Strength + Abs Workout! This full body workout is a spicy way to end Week One of our summer workout program! Each circuit pairs a dumbbell strength exercise with an ab exercise for a challenging and efficient dumbbell workout. ► This is DAY 5 of our Strength and Abs Workout Program: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbi7oQOCfWQf26svKRpWXe6B 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://www.youtube.com/c/nourishmovelove?sub_confirmation=1 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 25-Minute Total Abs + Full Body Workout✨ ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5%E2%80%8B%E2%80%8B%E2%80%8B *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 5 Circuits ✔️2 Moves Per Circuit (One Full Body Strength Move and One Abs and Core Exercise) ✔️Timed Intervals (40 seconds work, 10 seconds rest) ✔️Repeat Each Strength Exercise x 2 Sets Back-to-Back, Then Perform the Ab Exercise x1 Set ✔️Bonus Core Circuit ►Workout Outline: 1️⃣ CIRCUIT ONE: Squat + Back + Chest Strength: Squat + Alternating Back Rows Abs: Stack On Push Up + Plank Row, R 2️⃣ CIRCUIT TWO: Deadlift + Shoulder + Chest Strength: Staggered Deadlift, Snatch + Shoulder Press, R/L Abs: Stack On Push Up + Plank Row, L 3️⃣ CIRCUIT THREE: Lunge + Biceps Strength: Reverse Lunge Hold + Bicep Curl Abs: Wood Chop, R 4️⃣ CIRCUIT FOUR: Lateral Lunge + Shoulder/Back Strength: Lateral Lunge + Upright Row, R/L Abs: Wood Chop, L 5️⃣ CIRCUIT FIVE: Glute Bridge + Triceps Strength: Single Leg Glute Bridge Hold + Skull Crushers Abs: 4 Scissor Kicks + Roll Up Crunch 🔥 Abs + Core Burnout: 1) Plank Dumbbell Drag + Row 2) Half Kneeling Chop, R 3) 4 Scissor Kicks + Roll Up Crunch 4) Half Kneeling Chop, L ►TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 04:45 Circuit One: Squat + Back + Chest 08:05 Circuit Two: Deadlift + Shoulder + Chest 11:10 Circuit Three: Lunge + Biceps 14:20 Circuit Four: Lateral Lunge + Shoulder/Back 17:20 Circuit Five: Glute Bridge + Triceps 20:45 Abs + Core 25:00 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://open.spotify.com/playlist/2tviaclR8TeQPQL4nUYteF ❤️ Find This Workout on NML: https://www.nourishmovelove.com/stronger-25-full-body-strength-abs/ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.garmin.com/en-US/p/730659/pn/010-02496-00?cjdata=MXxZfDB8WXww&zebratwo=CJ&cjevent=c6bed4ac303111ef82a5d5420a18ba72 ► lululemon strongfeel Training Shoes -- https://shop.lululemon.com/p/shoes/Strongfeel-Womens-Training-Shoe/_/prod11210018?color=64468&cid=aff_inf&sv1=affiliate&sv_campaign_id=946733&awc=30347_1719017581_e5e01d65287b2f05700148407f61e59d ► lululemon Wunder Train Contour Fit Leggings -- https://shop.lululemon.com/p/womens-leggings/Wunder-Train-HR-Tight-25-Contour/_/prod10990041?color=53503&cid=aff_inf&sv1=affiliate&sv_campaign_id=946733&awc=30347_1719017581_eaee6638e956eed2966c9941b99a51dc ► lululemon Wunder Train Racerback Tank Top -- https://shop.lululemon.com/p/women-tanks/Wunder-Train-Racerback-Tank/_/prod11380295?color=0001?ta=1&taterm=invig&tasid=rQ58T3JQ4U&cid=aff_inf&sv1=affiliate&sv_campaign_id=946733&awc=30347_1719017581_cbd0eae9da98fc5eb3f7e3b1b2e9cc54 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.garmin.com/en-US/p/730659/pn/010-02496-00?cjdata=MXxZfDB8WXww&zebratwo=CJ&cjevent=c6d63f73303111ef809a00040a18b8f6 ► lululemon strongfeel Training Shoes -- https://shop.lululemon.com/p/shoes/Strongfeel-Womens-Training-Shoe/_/prod11210018?color=64468&cid=aff_inf&sv1=affiliate&sv_campaign_id=946733&awc=30347_1719017581_768926c062efbce1d3d18f1d261a16bf ► lululemon Wunder Train Contour Fit Leggings -- https://shop.lululemon.com/p/womens-leggings/Wunder-Train-HR-Tight-25-Contour/_/prod10990041?color=53503&cid=aff_inf&sv1=affiliate&sv_campaign_id=946733&awc=30347_1719017581_9cedef93de8298de65c552e7b470afb2 ► lululemon Ebb to Street Cropped Tank -- https://shop.lululemon.com/p/women-tanks/Ebb-To-Street-RB-Crop-Tank?cid=aff_inf&sv1=affiliate&sv_campaign_id=946733&awc=30347_1719017581_69719c9f6129994472f20e2147c050a0 _________________________________________________________ 👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/stronger-25/ WEEK 1: ▪️Day 1: Full Body Push - https://www.youtube.com/watch?v=dzpuia04dmI ▪️DAY 2: Upper Body Pull - https://www.youtube.com/watch?v=1MKnW5VXF9I ▪️DAY 3: Leg Workout - https://www.youtube.com/watch?v=VqhB4zBBQIo ▪️DAY 4: Sweating Standing Abs - https://www.youtube.com/watch?v=TzwArPtSTGs ▪️DAY 5: Full Body Strength + Abs - 📍You are here! WEEK 2: ▪️DAY 6: Full Body Pull - https://www.youtube.com/watch?v=VZvzYE_Xir8 ▪️DAY 7: Upper Body Push - https://www.youtube.com/watch?v=py6lJGDSsN4 ▪️DAY 8: Slow Burn Legs - https://www.youtube.com/watch?v=gRk07jfyDq4 ▪️DAY 9: Unilateral Core - https://www.youtube.com/watch?v=tPWnSUq0sxM ▪️DAY 10: Full Body Pyramid - https://www.youtube.com/watch?v=ugqysYyx0mk _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier. Sub squats if lunges don’t feel good for you, add an incline to planks and push ups, and modify the core burnout as needed. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://www.youtube.com/c/nourishmovelove?sub_confirmation=1 ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe/ ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.facebook.com/unsupportedbrowser www.nourishmovelove.com