다운로드 "Yoga with Urbivore Massage Balls, pt 1 | Relieve Tension in The Feet & Legs with Jen Hilman"

BUY URBIVORE CORK PRODUCTS HERE: https://theurbivore.com/ref/jenhilman/ JOIN JEN'S LIVE YOGA CLASSES ONLINE - ALL CLASSES BY DONATION: www.liveyogawithjen.com Welcome, my friend! Thanks so much for joining me today. I'm Jen Hilman, and in this video I'm going to guide you through some self-massage yoga techniques that will help you to relieve tension in your feet and in your legs. And I'm so excited that we're going to be working with some massage balls today. I want to give a special shout to my friends at the Urbivore for sending me this set of cork massage balls. I absolutely love that they are made from a renewable and sustainable resource -- much more eco-friendly than a foam massage ball. Thanks again for sending these along. Today I'll show you how to use them to relieve tension in your feet and in your legs. Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely. JEN HILMAN INSTAGRAM: https://www.facebook.com/unsupportedbrowser FACEBOOK: https://www.facebook.com/unsupportedbrowser Yoga for Sciatica: https://www.youtube.com/watch?v=Dx2Nk-Be40U