다운로드 "TICK TICK BOOM! || High Cardio Dance Routine"

Set your watch for HIGH CARDIO and get ready to give it all you've got! This routine* is so much fun, you'll feel like a kid again, bouncing around on the playground. Don't you think fitness should always feel like recess?! We do too! Join us for more PLAYTIME, anytime! Your 7 day free trial of SHiNE Online is waiting at the link below. https://www.shinedancefitness.com//join-online/ *This choreography is the intellectual property of SHiNE Dance Fitness, LLC and may not be used by instructors of other fitness formats, or in any virtual or live class setting, without our express permission and an active SHiNE Dance Fitness™ Instructor License. The routines displayed on this channel are intended for individual use in a private, home-workout setting. CONNECT WITH US Website: https://www.shinedancefitness.com Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser SHOP SHiNE SWAG (2 ways!) Boutique Style: https://www.shinedancefitness.com/product-category/merchandise/ Budget Style: https://shineswagshop.myspreadshop.com/ HOW IS SHiNE™ DIFFERENT? We're not your average dance fitness program! The SHiNE choreography team creates new, original routines every month, exclusively for our Licensed Instructors to use all around the globe. Our routines are based in traditional ballet, jazz and hip hop styles and set to current, popular music. Our Instructors focus strongly on effectiveness and consistency all across SHiNE Nation. You will always get a great workout in a SHiNE class, with not only some high cardio peaks, but a great deal of "sneaky" toning work built right into the choreography! Whether you take a SHiNE class online, or LIVE in Boise, Idaho; Tulsa, Oklahoma; Sydney, Australia; Japan; Barcelona or the UK -- you can expect it to feel like coming home. LIVE CLASSES SHiNE HQ offers classes in Eagle, Idaho, where you can dance live with the team you see here on our channel! If Idaho's too far though, never fear! We have Licensed SHiNE Dance Fitness Instructors teaching live classes all over the world. Hit this link to find one near you! https://www.shinedancefitness.com/class-finder/ ONLINE CLASSES Love dancing along? Imagine a FULL HOUR class with no commercials and no clicking around to choose your next song! Our memberships start as low as only $13.99/month. Visit https://www.shinedancefitness.com/join-online/ to sign up for a FREE 7-day trial! BECOME A SHiNE™ INSTRUCTOR Love our original choreography, the effectiveness of our workouts, and SHiNE Nation's positive, encouraging, "you do you" vibe? Think your students, friends or community would too? You should train to become a Licensed SHiNE Dance Fitness™ Instructor! Online trainings are happening year-round, and can be completed at your own pace, in the comfort of your own home. No experience necessary - we'll give you all the tools you'll need! Sign up on our website today! https://www.shinedancefitness.com/become-an-instructor/