다운로드 "1 HOUR FULL BODY WORKOUT AT HOME- No Jumping | Burn 500 Calories"

Get ready to burn more than 500 calories with this 1 hour full body workout you can do at home. This is a low impact, intermediate workout and all you will need is a pair of dumbbells. This one hour workout is divided into four separate blocks- legs, upper body, abs and glutes all repeated in two rounds. Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun! SOCIALS: 📷Instagram- https://www.facebook.com/unsupportedbrowser ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com/ ☕DONATIONS- https://www.buymeacoffee.com/olivialawson DISCLAIMER: You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.