다운로드 "15 Minute FOLLOW ALONG Full Body Workout (DUMBBELLS ONLY!) | Faster Fat Loss™"

0:00 If you’ve got stubborn fat around your midsection you’re trying to lose to get your abs back, or maybe just see them for the first time... There’s nothing better you can do, than a high intensity interval workout with dumbbells, today that’s exactly what I’m going to show you. So chug back your Blue Star Nutraceuticals P.P.K. Shred pre-workout, trust me, you’re gonna want it for this, then let’s get to it! 💥Use Code: RR10 to save 10% off P.P.K.™ ➞ https://bit.ly/3uOend6 🔔Subscribe to this channel here ➞ https://bit.ly/BlueStarYT 0:35 Warm up: Squats Toe Touches Alternate Lunges Arm Circles 1:37 Workout Info: 5 Exercises in HIIT fashion 30 seconds work 30 seconds rest 3 Rounds Round #1 2:35 Exercise #1: Dumbbell Squat Press 3:35 Exercise #2: Dumbbell Stiff Leg Deadlift 4:35 Exercise #3: Dumbbell Push-up + Renegade Row 5:35 Exercise #4: Dumbbell Curl 6:35 Exercise #5: Dumbbell Overhead Tricep Extension 7:35 Round #2 12:35 Round #3 17:50 Workout Recommendation: And time! Perform this workout 3 times this week in place of your traditional cardio and you’ll see just how effective an intense dumbbell workout can be for burning fat fast. 18:00 Show Your Support: If you liked this workout and this follow-along style, be sure to let us know by hitting the thumbs up button, then leave a comment if you’d like to see more of these quick and easy follow-along workouts in the future. Now as I mentioned before this workout, you definitely want your P.P.K. pre-workout for an intense workout like this, if you went without it today, I’m sure you’ll agree. Much like a morning coffee gives you the energy to get you moving and take on the day, P.P.K. shred gives you a boost to your energy, intensity and metabolism to take on your personal best, and make the most of these fat burning workouts. Hit the link in the description below and it’ll take you right where you need to go. And when you checkout, be sure to use my code ‘RR10’ to save 10% on all the P.P.K. you want - and any other Blue Star products for that matter. Share this with anyone you know looking to get in great shape in the shortest time possible and make sure you’re subscribed with notifications on, so you never miss our brand new videos and Faster Fat Loss workouts every week! Keep training hard and I’ll see you in the next video! 💥Use Code: RR10 to save 10% off P.P.K.™ ➞ https://bit.ly/3uOend6 🔔Subscribe to this channel here ➞ https://bit.ly/BlueStarYT ~ 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/3Q9iKOl 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/3Ds0w37 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/3QeQrya 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/3OauWMf 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/3qe7cP7 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/3rMPXFf 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/3rRjU6P 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/44J8nFt 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/44HIbek 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/44ZtBOY 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/44xSHER 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/3QdYR8O 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/3DsklHx 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://bit.ly/3Y7KZyJ 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/478Qwcr 🚀 Status: Boost Your Test 🔗 https://bit.ly/44F4D7X 🏋️‍♂️ Vitality: Take It Daily 🔗 https://bit.ly/3rGYDge ~ #FasterFatLoss #DumbbellWorkout #FollowAlong