다운로드 "45 Minute Unilateral Calisthenics Full Body Workout - Bodyweight | Caroline Girvan"

Calisthenics workout challenging your strength, endurance, balance and co-ordination through unilateral exercises! We begin on the mat for some abs and core specific then onto a full variety of upper, lower & full body movements performing each exercise each side! For this calisthenics workout, you will need a chair for Bulgarian lunges, a wall for wall sits, a yoga block/thick book and your mat! The timer will be on for 50 seconds per exercise, with 10 seconds rest on between! OPPOSITE HAND TO FOOT HOVER HOLD SWITCH HOVER SAME LEG LOWER SWITCH RAINBOW CRUNCH (clockwise) RAINBOW CRUNCH (anti-clockwise) SINGLE SIDE TOE REACH SWITCH OPPOSITE HAND REACH V SIT SWITCH QUAD FOCUS BULGARIAN LUNGE SWITCH FORWARD LEAN BULGARIAN LUNGE SWITCH UNEVEN PUSH UP TO PUSH UP SWITCH SIDE STRAIGHT ARM HOVER TO SIDE PLANK SWITCH ELEVATED KNEEL TO SQUAT LUNGE HOLD (same side) ELEVATED KNEEL TO SQUAT (switch) LUNGE HOLD (same side) SINGLE LEG DOG TO KICK THRU SWITCH SIDE PLANK TO PUSH UP SWITCH PLANK TO 90° TOE TAP SWITCH ELEVATED CURTSEY TO LUNGE SWITCH QUAD EXTENSION WALL SIT HOLD SWITCH STAGGERED PUSH UP SWITCH ELEVATED STAGGERED SQUAT TO LUNGE SWITCH DEADSTOP LUNGE TO HAMSTRING CURL SWITCH ONE ARM PLANK LADDER SWITCH ONE ARM COBRA PUSH UP SWITCH FINISHER: WALL SIT MARCH PLANK LADDER (switch arm every rep) I don’t doubt you will push yourself in this workout and make even those most simplest of movements demanding by performing every single rep to the best of your ability! You can do it!!! Cx Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://www.youtube.com/watch?v=4Q5JRHEoxcM Here’s today’s optional add-on: https://www.youtube.com/watch?v=SyhUwhh2t-w Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 My FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r Join The Community ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group: https://www.facebook.com/unsupportedbrowser My Amazon Stores ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases