다운로드 "Incredible Dani Elle Speegle - Crossfit Motivation 2022 || Crossfit Games"

▬▬▬▬▬▬▬▬▬▬Credits▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ instagram: https://www.facebook.com/unsupportedbrowser ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If any owners of clips used in the video have any problems and want me to delete any fragment or video I have no problem doing that asap. Please contact me at [email protected]. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Dani Elle Speegle is an American CrossFit athlete and fitness influencer. She first became a part of CrossFit in September 2015, when her coach encouraged her to try CrossFit contests – he believed Dani had what it took to make it far in the sport. Ultimately, Dani’s coach was correct. Ever since starting her journey, she’s become a highly reputable CrossFit athlete. Her victory at the 2018 South East CrossFit Regionals is just one of the many awards Dani’s achieved during her prolific career. With growing fame and success, as well as a physique worthy of admiration, Dani Elle Speegle looks set to become a big name in Crossfit. Athlete Statistics WEIGHT: 155 - 165lbs (70.3 - 74.8kg) HEIGHT: 5'6" (167.5cm) DATE OF BIRTH: January 10, 1993 NATIONALITY: American PROFESSION: CrossFit Athlete, Fitness Influencer Accomplishments Personal Records Back Squat – 295 lbs Clean and Jerk – 220 lbs Snatch – 205 lbs Deadlifts – 310 lbs Fight Gone Bad – 312 Max Pull-ups – 30 Fran – 3.30 Grace – 2:10 An Athletic Child Dani Elle Speegle says she’s been a “fierce competitor” her whole life. Growing up, she was extremely interested in athletics and sports. Her favorite were soccer and diving. As she grew older, Dani slowly lost her initial interest in soccer and diving and began to experiment with other activities. These included volleyball, track, and club volleyball. During college, Dani kept bouncing from one sport to another. However, one thing remained constant – her passion for physical activity. Discovering CrossFit Not long after starting college, Dani discovered CrossFit. In September 2015, she was introduced to her first CrossFit workout by her gym coach Asante Richards. Asante saw the potential in Dani and encouraged her to give CrossFit a shot. Dani listened to her coach’s advice and began working out at a CrossFit gym. Under Asante’s guidance, Dani achieved quick progress in a matter of months. Not only did her body improved in shape and muscularity, she also became stronger than before. Achieving Success in Her New Sport Enthralled with her own progress, as well as the CrossFit community of athletes, Dani was now on her way to becoming a CrossFit athlete herself. “The community of CrossFit as a whole is truly amazing. The love and support everyone shows each other is like nothing I’ve seen before in any other sports community I’ve been a part of over my athletic career. “ By the end of 2015, Dani signed up for her first CrossFit competition. While she was inexperienced and nervous stepping in her first CrossFit contest, Dani was impressed with her performance winning the competition that day. Training Mindset For Training There’s no secret to Dani’s training routine, she says it all comes down to hard work and consistency with her workouts. Even if she doesn’t feel like working out, she’ll work out anyway. She sticks to the plan, no matter what it takes. This is the mindset that’s allowed her to win her competitions, and become a successful CrossFit athlete. Training Specifics In terms of training specifics, Dani likes heavy compound weights that enable her body to grow. Coupled with some isolation movements and conditioning work that target specific areas of her body. She works out five to six times per week, three to five hours per day. As for rest days, Dani will dedicate one day to active recovery, and another day for complete abstinence from physical activity. Nutrition Balance and Moderation Similar to most CrossFit athletes, Dani follows a clean diet which provides her with a lot of energy for her workouts. “Everything in moderation,” that’s her rule. She believes that it’s not beneficial to cut certain foods completely from her diet. Instead, she focuses on eating a wholesome and healthy diet that nourishes her body, along with ‘cheating’ here and there for her own pleasure and enjoyment. Supplement Stack of Dani Elle Speegle BCAAs Creatine Whey Protein Isolate 🙏🙏Do not forget to subscribe to my channel, help 🙏🙏