다운로드 "45 MIN KILLER NO JUMPING WORKOUT - No Equipment, No Repeat, Full Body Low Impact Home Workout"

Move your body and build up a sweat with this 45 MIN NO JUMPING WORKOUT you can do anywhere! No jumping does not mean this is an easy one - bring your game face team 💪 We'll end with a AB FINISHER to help strengthen the core. Time to grow and sweat! Let's do it!! WORKOUT DETAILS ▸ Muscles Worked: Full Body ▸ Time: 45 MINS (plus cool-down stretches) ▸ Equipment: No Equipment Workout: ▸ Warm Up + Workout 50 sec on, 10 sec off Standing Rainbows Knee Tap + Toe Tap Side Step + Curtsy Right Leg Side Step + Curtsy Left Leg Side Step Predator Jacks Silent Half Burpees Reverse Lunge + Knee Drive Right Leg Reverse Lunge + Knee Drive Left Leg Reach Up + Down Leg Raise + Climber Right Leg Leg Raise + Climber Left Leg Alternating Curtsy Lunges Low Skater + Floor Touch Squat + Reach Overhead Squat Pulses Kick Through Push Up + Toe Tap Plank Front + Back Walk Superman Pull Down Low Plank Dips Crab Toe Taps Straight Leg Sit Ups Side Plank Dip + Reach Left Side Side Plank Dip + Reach Right Side Standing Stars Silent Burpees + Push Up Squat + Diagonal Crunch Silent One Arm Burpee Right Arm Knee Downs Silent One Arm Burpee Left Arm Halo Slams Diagonal Climbers Sumo Thrusters Sumo Pulses No Jumping Surfers ▸ Finisher 45 sec on, no rest Knee Hug Bicycle Crunch Straight Leg Bicycles 4 sec down Leg Raises Flutter Kicks Side to Side Heel Taps Butterfly Crunches Butterfly Leg Lifts + Crunch Low Plank Hold Hollow Knee Hugs Star Crunch + Toe Tap Right Star Crunch + Toe Tap Left Extended Plank Hold ▸ Cool Down 30 sec on, 10 sec off Seated Neck Rolls Neck Stretch Left side Neck Stretch Right Side Butterfly Stretch Thread the Needle Right Arm Thread the Needle Left Arm Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com/ ♡ The Gear I Use: Camera: https://www.amazon.de/gp/product/B07B4R8QGM?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07B4R8QGM Lens: https://www.amazon.de/gp/product/B07TV6NJC8?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07TV6NJC8 Tripod: https://www.amazon.de/gp/product/B07GFH8JCF?ie=UTF8&camp=1638&creative=6742&creativeASIN=B07GFH8JCF Microphone: https://www.amazon.de/gp/product/B00EO4A7L0?ie=UTF8&camp=1638&creative=6742&creativeASIN=B00EO4A7L0 ♡ SUBSCRIBE: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ?sub_confirmation=1 ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/campaign/ambassador-sign-up/?_us=Affiliate&_usx=gw5avz D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.