다운로드 "🌶Day 5: Active Recovery // Full Body Stretch + Mobility"

Time to slow it down with this Active recovery workout. That body has put in some serious work over the past few days so we are giving it some love and easing those sore muscles with a full body stretch plus some gentle mobility workout. I will guide you through the movements today but as always, listen to your body and do what feels right for you. Roll out that mat and let's stretch it out! Find the Fierce14 playlist here: https://www.youtube.com/playlist?list=PL2ov72VWpiOp6FpClMMe2IWh3IHL6Qz0k 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️More Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://heatherrobertson.com/programs/monthly-workout-calendar/ 🙋🏼Follow on Instagram for recipes, tips & more: https://www.facebook.com/unsupportedbrowser Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: https://heatherrobertson.com/ Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather