다운로드 "Top 7 MCL Sprain Treatments - Ask Doctor Jo"

There are many different MCL sprain grades. You can also have a complete MCL tear. These MCL stretches & exercises are for before surgery. If you’ve had surgery, follow the protocol given by your doctor or physical therapist. Got an ACL Sprain?: https://www.youtube.com/watch?v=aQqp8Ov0PmE&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=64&t=0s The medial collateral ligament (MCL) is located on the inner part, of your knee. It helps add stability and strength to the knee joint. The first MCL sprain treatment is to start off by getting mobility in the knee joint. You can help flex and extend the knee with knee props and heel slides. Next you want to strengthen not only the muscles around the knees, but also around the hip as well. Clamshells and a four way hip do a great job of strengthening these muscles. Finally standing up, hamstring curls and balancing are great ways to strengthen and help stabilize the knee joint. Related Videos: Knee Pain Stretches & Exercises: https://youtu.be/Qv9XGskry4M?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q 3 Best Stretches for Knee Pain: https://youtu.be/c_IklPBFMrM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo =========================================== Top 7 MCL Sprain Treatments: https://www.youtube.com/watch?v=1ppC8e1nEHo DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.