다운로드 "45 MIN BEST OF HIIT WORKOUT | Full Body Cardio | No Equipment | Sweaty New Year's Eve Workout"

Happy Holidays Team #everydaywarrior 🎄✨ Who's ready to finish this year strong? 💪🏻 I put together a 45 Min Best Of HIIT Workout - added the most three liked Workouts in one. I hope you are as excited as I am. Also I hope you love and enjoy the music. Leave your feedback in the comments. 🤗 On Sunday the first of January, I will share the New Years Workout Schedule for January. Let's meet on the mat one last time this year. 💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:13 | Intro 00:14 - 05:19 | WARM UP: BUTT KICKS LEG CIRCLES LEG CIRCLES OPP. PULSED SQUAT EASY UPPER PUNCH COSSACK TRANSITION ALT. LEG HUG LATERAL SHUFFLE TAP WALK OUT WRISTS 05:23 - 20:33 | WORKOUT: Circuit 1: 45 | 15 sec FOOT SWITCH HALF RANGER ALT. FRONT KNEE ALT. BALL SLAMS JUMP ROPE HIGH KNEES RANGER CROSS BOXING JUMPING JACK – PUNCH | JAB PLYO TWISTS RUNNING BOXING PLANK WALK – TUCK HALF RANGER PUNCH | JAB SQUAT TWIST LEG COMMANDO + SIDE KICK ROLL PUNCH | JAB TRIPPLE LATERAL HIGH KNEES HALF RANGER ALT. KNEE STRIKE Circuit 2: 30 | 10 sec 20:34 - 39:09 QUICK TOE TAP - LATERAL BOUNCE SPEED RUN IN PLACE SUPERMAN PUNCH SUPERMAN JAB ALT. TOE TOUCH - BIG CLIMBERS CHINESE PLANK HALF V-HOLD RUNS LEG COMMANDO JUMP SQUAT HEELS TO HEAVEN SQUAT ALT. KNEE HOOK DOUBLE ROLL 2x PUNCH DOUBLE ROLL 2x JAB ALT. FRONT KICK STEP COMBO STANDING DIAGONAL CRUNCH STANDING DIAGONAL CRUNCH OPP. HOLLOW HOLD 4X JUMPING LUNGES – BURPEE KANG SQUAT 2X BEAR CRUNCHES LOW SIDE PLANK LIFT LOW SIDE PLANK LIFT OPP. DOUBLE CALF RAISING SQUAT DYNAMIC TABLE CALF RAISES HANDS RELEASE PUSH UP LATERAL LUNGE KNEE DRIVE JUMP LATERAL LUNGE KNEE DRIVE JUMP OPP. 4X MOUNTAIN CLIMBER – PUSH UP JUMPING JACKS Circuit 3: 2x Tabata 20 | 10 sec 39:15 - 47:17 Tabata: Shape of you @TabataSongs ALT. FRONT KICKS SPEED PLANK WALK TOUCH DOWN SQUAT CALF STAR PLANK PULL DOWN STAR PLANK PULL DOWN OPP. TWISTED PUNCHES ALT. DOWNDOG CLIMBER PULSED TOE TAP SQUAT LAST TABATA – COME ON! Sally @TabataSongs SUP. LEG RAISES PUSH UPS COMMANDO LEG COMMANDO LEG RAISES PUSH UPS COMMANDO LEG COMMANDO SQUAT JUMP 47:24 - 51:32 | COOL DOWN: ALT. SIDE LEAN STRETCH ALT. NEEDLE STRETCH DEEP LUNGE DEEP LUNGE OPP. SPIDER STRETCH ALT. HAMMIE EXTEND LAY DOWN BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | [https://www.foodspring.de](https://www.foodspring.de/) 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: [https://bitly.com/pages/landing/branded-short-domains-powered-by-bitly?bsd=bit.ly F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://www.tiktok.com/@fitness__kaykay?language=en&ug_btm=b2001%2Cb5836 💌 m a i l | business inquiries | [email protected] 💪🏼 c o a c h i n g | https://www.facebook.com/unsupportedbrowser 💻 f a c e b o o k | group for daily motivation & tips | https://www.facebook.com/unsupportedbrowser All the Love. All the Energy. Yours, KayKay 🤍 Music: Get Unholy (Disclosure Remix) by Sam Smith, Kim Petras License ID: VkoQ59ppoyb https://www.linkfire.com/ Get Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton License ID: gnq9GMPyJ4Y https://www.linkfire.com/ Get Thrift Shop (feat. Wanz) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz License ID: m2pxLoBvpV8 https://www.linkfire.com/ Get Finesse by Bruno Mars https://app.lickd.co/ License ID: PjR8e2j7B0o Get Watercolour (Full Version) License ID: maxzW2v59qB https://www.linkfire.com/ D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.