다운로드 "30 Min JUST BODYWEIGHT HIIT Workout | No Repeat ( Full Body + ABS )"

In this 30 Min JUST BODYWEIGHT HIIT Workout | No Repeat we will have 40x movements in total. We will perform each movement for 35 seconds with 15 seconds rest in between. After the first 20x movements there will be a 50 seconds water-break. Make sure that you are performing the movements with the correct form. In case you want to increase the volume of this workout you can do this routine for 2x rounds in a row. The Gear that I am using: https://www.amazon.com/shop/danielptfitness Please make sure to do a proper warming up before starting the workout: https://www.youtube.com/watch?v=M5vmMdC3Jnk You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 Workout Layout: 1. Alt. Squat Toe Taps - Squat Jump 2.Plank March 3. Alt. Jumping Jack - Power Jack 4. Alt. Reverse Lunge - Squat Jump 5. Hip Twist - Knee Tuck 6. Squat -Calf Raise - Jump 7. Plank March - Extension Jump 8. 4x Butt-kicks - Burpee 9. 4x Front Shuffle - Drop Lunge 10. Low Plank 2x spider Tucks 2x Forward Taps 11. Squat Inner Taps - Jump 12. Push Up - Pike Tap 13. High Knees 14. Lateral Hover Lunge Twist Tap 15. Leg Raise - Fly Crunch 16. Narrow To Normal Squat 17. 2x Break-dancer - Extension Jump 18. 4x High Knees - Flat down 19. Hover Lateral Lunge Knee Tuck 20. Straight Leg Alt. Twist Crunch 21. Knee Lunge 2x Squat Jump 22. Plank Jacks 23. 4x Power Jacks - Drop Squat 24. Alt. Reverse Pulse Lunge 25. Frog Crunch 26. Squat alt. Side Tap - Jump 27. Push up - Alt. Pull 28. Side to Side Shuffle Cross Tap 29. Alt. Reverse Pulse Lunge Jump 30. Around The World Hip Lift 31. Ratchet Squat 32. 4x Forward Athletic high Knees - Rev. Hand Walk - Jump 33. 4x Mountain Climber - Plank Get Up 34.Door Kick Jumping lunge 35. Wide Alt. Star Crunch 36. Alt. Sumo Tap Down 37. Cobra - Pike Jump 38. High Knee Jacks 39. Alt. Reverse Lunge - Burpee 40. Alt. Jackknife - Star Crunch Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym/ Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/meal/gluten-free-buckwheat-chia-bread/ Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/personal-coaching/ If you like to support this channel, you can do this here: ► https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=KDM2Q63X2QYD6&source=url Follow me on Instagram to stay connected ► Instagram: https://www.facebook.com/unsupportedbrowser