ダウンロード "15 MIN. FULL BODY PILATES WORKOUT - Sculpt & Body Toning / knee friendly"

This is a 15 minute Full Body Pilates Workout that sculpts and tones your entire body. It is a knee friendly pilates workout and you can do it from home without any equipment. These 15 minutes include slow and controlled body toning exercises and sculpts every part of your body. You can combine this workout with other of my stretching workouts for better results. Also, remember, every body is different and you go on your pace. #marybodyfam Music by Epidemic Sound Songs: Matt Sierra - Magic DJ Mayson - Not Like Them Lvly - Worst Behavior Sum Wave - Get Away Katnip - Gimme That Follow me on Instagram for daily motivation ♥︎ Love you and appreciate everyone of you. Instagram: @_marybraun https://www.facebook.com/unsupportedbrowser Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.