ダウンロード "30 MIN BURPEE BLAST | Full Body HIIT | Fun | No Repeat | Challenging | Max Calorie Killer | + Core"

Hey Team #everydaywarrior, let’s HIIT IT HARD ! 💦❤️💥 Coming for you with a total BURPEE BLAST (some of you wished for it on Insta). And guess what: I am doing my best to make dreams come true. Hihi. Better be ready: - challenging. fun. super sweaty. * 24 different burpee variations (easier alternatives available) * 5 MIN core Finisher Grab your mat, sth. do drink and let's SMASH it, team! Win your day!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: *full body HIIT 00:31 - 04:30 Warm up 04:39 - 28:24 Workout (Circuit Training: 40 sec ON, 20 sec OF - longer break needed this time) 28:44 - 33:56 Core Finisher 34:13 - 39:14 Cooldown Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): [email protected] *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.