ダウンロード "Ultimate Fighter Workout"

Ultimate Fighter is a DAREBEE combat-moves based workout that helps you improve the control you have over your body so you can feel stronger and be healthier. The fitness benefits from learning how to execute martial arts moves include physical, mental, neurological and psychological components. The best way to get better at this is to try it. If you want to start learning some of the more advanced kicks for your health benefit here's our video guide to executing a martial arts hook kick: https://youtu.be/_qAljBpR7HE We also have a guide to kicks which will help you better understand some of the basics: https://darebee.com/fitness/guide-to-kicks.html And there is a Darebee complete guide to spinning kicks which illustrates foot, leg and body positioning: https://darebee.com/fitness/a-complete-guide-to-spinning-kicks.html Our short video on executing a reverse hook kick shows all the different parts of the kick without explanation or sound: https://www.youtube.com/watch?v=3wlTG96zcBI As always, before you do anything like this you need to warm-up adequately. We have a quick warm-up you can try: https://darebee.com/workouts/quick-warmup-workout.html Articles 10 Scientific Reasons Combat Moves Make You Smarter As Well As Fitter: https://darebee.com/fitness/ten-scientific-reasons-combat-moves-make-you-fitter-and-smarter.html How Exercise Improves The Brain: https://darebee.com/fitness/how-exercise-improves-the-brain.html Resources Darebee Fitness Guides: https://darebee.com/fitness.html Darebee guide to punching: https://darebee.com/fitness/punching-guide.html Social Presence Darebee on Twitter: https://twitter.com/darebees Darebee on Instagram: https://www.instagram.com/darebeecom/?hl=en Darebee on Pinterest: https://www.pinterest.co.uk/darebees/ Darebee on Facebook: https://www.facebook.com/darebees/ Darebee on LinkedIn: https://www.linkedin.com/company/darebee/