ダウンロード "40 MIN DB FULL BODY WORKOUT | Push Focus | + Repeat | + Weights | Core | Super Sweaty Power Workout"

Hey team #everydaywarrior ☺️ Get pumped for a 40 MIN DB FULL BODY WORKOUT Push Focus! 🔥 Join me as I'm target full body strength and conditioning through strategic repetitions, igniting that extra muscle burn. Watch out for dynamic core movements – a key ingredient for overall fitness, strength, and well-being. Let's sweat, sculpt, and strengthen together! 🏋️‍♂️💪🏻 I was using 2 x 10 KG & 2 x 6 KG. Hope you are ready to join me on the mat! 🤍 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment 2 x 10 KG & 2 x 6 KG, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:10 | Intro 01:15 - 00:00 | WARM UP: SHOULDER ROLLS TABLE TWIST LUNGE STRETCH LUNGE STRETCH OPP. COSSACK ALT. WIND MILL JUMPING JACKS WRISTS 05:28 - 42:57 | WORKOUT: (40 SEC ON | 15 SEC OFF) THRUSTERS KNEELING TWISTS SEATED ALT. ARNOLD PRESS ALT. PLANK SNATCHES DB PUSH UPS BEAR ALT. KNEE TAP NARROW GOBLET SQUATS BEAR – PUSH BACKS GLUTE BRIDGE – FLOOR PRESS CRAB – PUNCH KICK DB SWINGS SUPERMAN PUNCH DEVIL PRESS SKIING ALT. SNATCHES SPIDER CLIMBER SUPP. KICK BACK KNEELING DIAMOND PUSH UPS UNI. PUSH PRESS WEIGHTED SKATERS 42:57 - 46:01 | FINISHER: BURPEES RUSSIAN TWISTS PLANK HOLD 47:17 - 51:26 | COOL DOWN: NECK STRETCH NECK STRETCH OPP. SHOULDER ROLLS – REACH UP LUNGE STRETCH LUNGE STRETCH OPP. LYING LEG EXTENSION LYING LEG EXTENSEION OPP. LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://www.tiktok.com/@fitness__kaykay?language=en&ug_btm=b2001%2Cb5836 💌 m a i l | business inquiries | [email protected] 💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com/ 🇺🇸 https://better.fitnesskaykay.com/de M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://de.myprotein.com/?affil=awin&sv1=affiliate&sv_campaign_id=761939&awc=10700_1717528681_fbd73e2896b3ba7e89872f9fabd1c701 🥗 j u i t | healthy post workout meals | Code: kaykay | https://www.juit.com/en/?referral_code=KAYKAY 🤍 t e v e o | my gymwear | Code: kaykay10 | https://teveo.com/ M O R E 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.com/invite/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://www.facebook.com/unsupportedbrowser All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.