ダウンロード "60 MIN FULL BODY CRUSHER WORKOUT | 3 Circuits | No Repeat | Strength + HIIT | Super Sweaty"

Hey Team Everydaywarrior, are we ready for a new 60 Min Full Body Crusher Workout - Strength & HIIT (Lower Body, Upper Body, HIIT). Grab your Weights and let's get this entire body burning. We have 3 different circuits. Win your day - no matter when! 💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 0:00:14 - 0:04:16 Warm up: TWIST ARM CIRCLES ALT. HAMMIE SQUAT ALT. LEG CIRCLE WALK OUT WRISTS ALT. LUNGE OPENER CAT-COW JUMPING JACK 0:04:20 - 0:22:24 Workout: CIRCUIT 1 – LOWER BODY: 2X 10 KG 45 SEC ON, 15 SEC OFF SUMO SQUAT 3X LEAN FORW. SUMO PULSES REV. LUNGES ONE SIDE SPLIT SQUATS SAME SIDE REV. LUNGES OPP. SPLIT SQUATS SAME SIDE RDL SINGLE LEG RDL SINGLE LEG RDL OPP. SQUAT CLEAN 1 ½ SQUAT GLUTE BRIDGES SINGLE LEG GLUTE BRIDGES EXTEND SINGLE LEG GLUTE BRIDGES EXTEND OPP. GLUTE BRIDGE HOLD FROG BRIDGE REV. FROG LIFT HOLD HYPER LEGS HOLD 0:22:51 - 0:43:00 CIRCUIT 2 - UPPER BODY: 2X 6KG, 2X 10 KG 45 SEC ON | 15 SEC OFF FRONT RAISES – LATERAL RAISE FRONT RAISE – 4X DRIVER LATERAL RAISES ALT. ARNOLD PRESS CLEAN – ALT. PRESS ALT. DIAGONAL FRONT RAISES ALT. RAINBOW RAISES ALT. BICEPS CURLS - KNEELING BENT OVER TRICEP KICKBACK BENT OVER TRICEP KICKBACK OPP. NOSE BREAKER FLOOR FLYS SUPP. BENT OVER ROWS SUPP. BENT OVER ROWS OPP. PULL OVER RENAGDE ROWS PUSH UP REACH KNEELING DIAMOND PUSH UP ALT. SHOULDER TAPS WEIGHTED SIT UPS 0:43:28 - 1:02:52 CIRCUIT 3 - HIIT: 30 SEC ON | 15 SEC OFF JUMPING JACK PLYO TWISTED SQUAT LOW KICK BLOCK – KICK LOW KICK BLOCK – KICK OPP. LAY DOWN - CATCHER KICK THROUGH SIT UP – 2X BOXING ALT. TOE REACH ALT. HEEL TOUCH CRAB TOE TOUCH HOLLOW - TUCK ALT. HOLLOW HOLD PLANK SHIFT BOXING TWISTED PUNCH | JAB BURPEES 4X PLANK JACK DONKEY KICK MOUNTAIN CLIMBERS LOW SKATERS HIGH KNEES 180 BURPEE 4X BUTT KICKS 2X JUMPING LUNGES JUMPING JACK VARIATION RANGER SIDE WALL BALL SLAMS FAST FEET BURPEE FLYING STAR 1:03:09 - 1:07:17 COOL DOWN: 30 SEC EACH KNEELING ALT. SIDE BEND COUCH STRETCH LUNGE STRETCH SAME SIDE COUCH STRETCH OPP. LUNGE STRETCH SAME SIDE ALT. SCORPION STRETCH LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://www.tiktok.com/@fitness__kaykay?language=en&ug_btm=b2001%2Cb5836 💌 m a i l | business inquiries | [email protected] 💪🏼 o u r - a p p - b e t t e r | https://www.facebook.com/unsupportedbrowser M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://de.myprotein.com/?affil=awin&sv1=affiliate&sv_campaign_id=761939&awc=10700_1717076411_2df61e407ae0278b562b9fe5d25bdef2 🥗 j u i t | healthy post workout meals | Code: kaykay | https://www.juit.com/en/?referral_code=KAYKAY M O R E 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.com/invite/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://www.facebook.com/unsupportedbrowser All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.