ダウンロード "Morning Time Yoga | Relaxation Flow | Chebyjane"

Hello! It’s Jane Chebyjane again. In this video, I'll be guiding you through a series of yoga poses and stretches that have become part of my daily fitness routine. As we flow through these postures, you'll see how they've not only improved my physical strength and flexibility but have also brought a sense of peace to my life. Leave a comment about how these exercises makes you feel and subscribe for more yoga and self-care content XO 00:00 Muscle warm-up and hip workout 00:55 Stretching the lower back and lumbar muscles 03:11 Shoulder and neck warm-up 04:50 Stretching lower back and leg muscles 06:34 Advanced Pelvic Stretching 08:33 Leg Stretch 09:45 Advanced lumbar stretch. Bridge pose 10:29 Thank you for watching All my links: https://beacons.ai/chebyjane Instagram: https://instagram.com/chebotarewaaaa