ダウンロード "How to grow muscle...According to Dr. Berg - What The Fitness Ep 39"

#MuscleGrowth #DrBerg #WhatTheFitness Eric Berg's original video: [https://www.youtube.com/watch?v=5pjG98krPT4](https://www.youtube.com/watch?v=5pjG98krPT4) COMMENT ON DR. BERG'S CHANNEL (RESPECTFULLY) AND ASK HIM TO DEBATE ME In this week's What the Fitness, we discuss a recent video from Dr. Eric Berg, a chiropractor who has never met a topic that he wasn't ready to give his uninformed opinion on. In this video he talks about 'How to Grow Your Muscles.' In it he makes various claims, the vast majority of which are unsupported by data. In the video I cite various references to debunk his claims that you can review below: Growth Hormone: Great Expectations (Article on biolayne): [https://www.biolayne.com/articles/supplementation/growth-hormone-great-expectations/](https://www.biolayne.com/articles/supplementation/growth-hormone-great-expectations/) GH does not increase strength [https://pubmed.ncbi.nlm.nih.gov/7525633/](https://pubmed.ncbi.nlm.nih.gov/7525633/) [https://pubmed.ncbi.nlm.nih.gov/8550787/](https://pubmed.ncbi.nlm.nih.gov/8550787/) [https://pubmed.ncbi.nlm.nih.gov/7864103/](https://pubmed.ncbi.nlm.nih.gov/7864103/) GH does not increase skeletal muscle hypertrophy [https://pubmed.ncbi.nlm.nih.gov/1550219/](https://pubmed.ncbi.nlm.nih.gov/1550219/#:~:text=In%20the%20young%20men%20studied,muscle%20and%202) [https://pubmed.ncbi.nlm.nih.gov/7864103/](https://pubmed.ncbi.nlm.nih.gov/7864103/) [https://pubmed.ncbi.nlm.nih.gov/20541030/](https://pubmed.ncbi.nlm.nih.gov/20541030/) [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2825605/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2825605/) Muscle Damage is NOT required for muscle growth [https://pubmed.ncbi.nlm.nih.gov/21270317/](https://pubmed.ncbi.nlm.nih.gov/21270317/) [https://pubmed.ncbi.nlm.nih.gov/29282529/](https://pubmed.ncbi.nlm.nih.gov/29282529/) [https://pubmed.ncbi.nlm.nih.gov/22344059/](https://pubmed.ncbi.nlm.nih.gov/22344059/) Volume Load is the Main Determinant of Hypertrophy [https://pubmed.ncbi.nlm.nih.gov/27433992/](https://pubmed.ncbi.nlm.nih.gov/27433992/) [https://pubmed.ncbi.nlm.nih.gov/20300012/](https://pubmed.ncbi.nlm.nih.gov/20300012/) Greater lean body mass loss with intermittent fasting compared to non-IF [https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095](https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095) Protein distribution is important for optimizing muscle mass [https://pubmed.ncbi.nlm.nih.gov/27903833/](https://pubmed.ncbi.nlm.nih.gov/27903833/) (my study) [https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1](https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1) [https://academic.oup.com/jn/article/150/7/1845/5823851](https://academic.oup.com/jn/article/150/7/1845/5823851) [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471574/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471574/) Ketogenic Diet Impairs Muscle Building [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6038311/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6038311/) [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969192/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969192/) [https://pubmed.ncbi.nlm.nih.gov/30335720/](https://pubmed.ncbi.nlm.nih.gov/30335720/) Fast Eccentrics Create MORE Damage than Slow Eccentrics [https://pubmed.ncbi.nlm.nih.gov/16874584/](https://pubmed.ncbi.nlm.nih.gov/16874584/) Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns - http://www.laynemass.com http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne