Deskripsi:
Get access to my FREE resources 👉 https://www.drberg.com/resources This is the best meal to clean out your arteries. But, it goes against what you’ve been told. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7036036/ https://pubmed.ncbi.nlm.nih.gov/20379054/ https://www.frontiersin.org/articles/10.3389/fmicb.2015.00671/full https://www.sciencedaily.com/releases/2018/05/180510203730.htm https://www.jstage.jst.go.jp/article/jat/17/8/17_3285/_article/-char/ja/ https://www.mdpi.com/1422-0067/21/22/8729 https://porkcheckoff.org/research/menaquinone-content-of-pork/ 0:00 Introduction: How to clean out the arteries 0:22 Your microbiome and your arteries 2:54 An important vitamin for the arteries 6:02 The best foods for the arteries 8:05 The best meal to clean out the arteries 9:20 Learn more about supporting the arteries! Today I want to share the best meal to clean out your arteries. There is an interesting connection between your microbiome and your arteries. In mice studies, when the mice lack a healthy gut microbiome, they tend to develop a lot of inflammation. Inflammation in the arteries triggers a cascade of damaging effects. An overall imbalance of the microorganisms in the body can also lead to various problems in the arteries. One of the most important vitamins for the arteries is vitamin K2. Vitamin K2 helps keep calcium buildup out of the arteries. The microbes in your gut have the ability to make vitamin K2, but fermented foods and fatty foods are also rich in vitamin K2. Keep in mind that vitamin K2 works better when taken with vitamin D3. For every 100 mcg of vitamin K2, consider taking 10,000 IU of vitamin D3. Probiotics are crucial to support healthy arteries, and your friendly microbes are your natural probiotics. It’s important to support your microbiome and avoid sterile foods like pasteurized and over-processed foods. The best meal to clean out the arteries: • Brie cheese • Fatty pork sausage • Sauerkraut Each of these foods is fermented and loaded with vitamin K2. Give them a try, and start adding other alive and fermented foods to your diet. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! Try these foods to clean out the arteries. I’ll see you in the next video.
Mempersiapkan opsi pengunduhan
Situs web http://unidownloader.com/ adalah cara terbaik untuk mengunduh video atau trek audio terpisah jika Anda ingin melakukannya tanpa menginstal program dan ekstensi.
Ekstensi UDL Helper adalah tombol praktis yang terintegrasi dengan mulus ke dalam situs YouTube, Instagram, dan OK.ru untuk mengunduh konten dengan cepat.
Program UDL Client (untuk Windows) adalah solusi paling kuat yang mendukung lebih dari 900 situs web, jejaring sosial, dan situs hosting video, serta kualitas video apa pun yang tersedia di sumbernya.
UDL Lite adalah cara yang sangat nyaman untuk mengakses situs web dari perangkat seluler Anda. Dengan bantuannya, Anda dapat dengan mudah mengunduh video langsung ke ponsel Anda.
Format kualitas terbaik adalah FullHD (1080p), 2K (1440p), 4K (2160p), dan 8K (4320p). Semakin tinggi resolusi layar Anda, semakin tinggi pula kualitas videonya. Namun demikian, ada faktor lain yang perlu dipertimbangkan: kecepatan unduh, jumlah ruang kosong, dan kinerja perangkat selama pemutaran.
Peramban/komputer seharusnya tidak macet sama sekali! Jika hal ini terjadi, laporkan dengan menyertakan tautan ke video tersebut. Terkadang video tidak dapat diunduh secara langsung dalam format yang sesuai, jadi kami telah menambahkan kemampuan untuk mengonversi file ke format yang diinginkan. Dalam beberapa kasus, proses ini mungkin secara aktif menggunakan sumber daya komputer.
Anda dapat mengunduh video ke ponsel cerdas Anda menggunakan situs web atau aplikasi PWA UDL Lite. Anda juga dapat mengirim tautan unduhan melalui kode QR menggunakan ekstensi UDL Helper.
Cara yang paling mudah adalah dengan menggunakan program UDL Client, yang mendukung konversi video ke format MP3. Dalam beberapa kasus, MP3 juga dapat diunduh melalui ekstensi UDL Helper.
Fitur ini tersedia di ekstensi UDL Helper. Pastikan bahwa "Tampilkan tombol cuplikan video" dicentang di pengaturan. Ikon kamera akan muncul di sudut kanan bawah pemutar di sebelah kiri ikon "Pengaturan". Ketika Anda mengkliknya, frame saat ini dari video akan disimpan ke komputer Anda dalam format JPEG.
Tidak ada biaya. Layanan kami benar-benar gratis untuk semua pengguna. Tidak ada langganan PRO, tidak ada batasan jumlah atau panjang maksimum video yang diunduh.