Unduh "UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46"

The back, shoulders and arms targeted within giant sets! Dumbbell compound and isolation exercises to build strength and muscle! For this upper body workout, you will need a pair of dumbbells, your mat and a yoga block as an option to use during renegade rows for extra comfort if preferred! The dumbbells I am using for your reference are 15kg each and 8kg each! The timer will be on for 45 seconds per exercise, with 45 seconds rest between each giant set! It is no repeated exercises so every exercise is different! BENT OVER ROW RENEGADE ROW SUPINE ROW LANDMINE ROW SHOULDER PRESS ARNOLD PRESS CURL TO HAMMER PRESS FRONTAL RAISES SINGLE ARM RENEGADE ROW BENT OVER ROW (same side) SINGLE ARM RENEGADE ROW (switch) BENT OVER ROW (same side) SINGLE ARM PRESS PUSH PRESS (same side) SINGLE ARM PRESS (switch) PUSH PRESS (same side) REAR DELT FLY (one side) SWEEP (same side) REAR DELT FLY (switch side) SWEEP (same side) LATERAL RAISES ALTERNATING LATERAL RAISES PARTIALS FIGURE 8 HAMMER CURLS HAMMER PULSES CURLS HOLD! CURL TO PRESS (one side) CURL TO PRESS (switch) DIAGONAL PRESS TRICEP PRESS STANDING Finisher: 30/30/30 ALTERNATING PRESS ALTERNATING ROW ALTERNATING CURLS The aim is to lift full range of motion, in a slow and controlled manner. During the renegade rows, brace that core so minimal movement from the hips! During the push press, use drive from lower body to help lift the dumbbells. Demonstrate just how much discipline you have with these lifts! It makes it more challenging, bigger demand from the body and makes those weights feel heavier! Let’s smash it!! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://www.youtube.com/watch?v=Wf7BDS2KHGs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 Optional Add-on: https://www.youtube.com/watch?v=wH-YPotqDlg My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group: https://www.facebook.com/unsupportedbrowser Equipment I Use: ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases