Unduh "30 Minute Legs and Glutes Band Burner Workout | PRIME - Day 13"

Welcome to your lower body workout today, I know you're going to love this one! This routine is designed to target your legs and glutes, providing an epic burn and a powerful training intention. Stay tuned to our Up Next window for seamless transitions and make the most of your rest periods. Each exercise will be performed for 3 rounds of 45 seconds, aiming for 8-12 reps per round. Push yourself to the limit and embrace the burn, aiming to reach failure by the third round. Select challenging resistance levels to maximize your results! This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session! YOUR PRIME PROGRAM CALENDAR IS HERE! https://shop.royalchange.fit/products/prime-april-2024-workout-stretch-calendar Exercises: Lateral Band Walk 3 steps and 3 Squats 3 lat raises and 3 kickbacks Squat and ½ lunge tap back Glute bridges  Clam Shell Left  Clam Shell Right Superman lifts  Fire Hydrant Circles Right  Fire Hydrant Circles Left SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://www.shopltk.com/explore/Sydney%20Cummings/posts/9ce93aa0-4ad2-11ee-acff-0242ac110004 Sydney Squad community: https://www.royalchange.fit//sydneysquad.html GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.facebook.com/unsupportedbrowser TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/unsupportedbrowser Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.