Unduh "Day 6: 12 Min INTENSE DAILY AB ROUTINE // Sculpted: 2 Week Ab Challenge"

Download our FREE Sculpted: 2 Week Ab Challenge workout schedule: https://tiffxdan.ck.page/ Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join * * * * * If you want killer abs then you've come to the right place! This intense ab workout, which consists of 21 no repeat abdominal exercises, each targeting a different muscle fibers and designed to tone, will define and strengthen your entire core. It's the perfect daily ab routine to get you on track for a ripped six pack! No equipment is needed for this 12 minute abs workout – just grab your mat and let's get to it! * * * * * This is Day 6 of our Sculpted: 2 Week Ab Challenge. Save this playlist to your favorites: https://www.youtube.com/playlist?list=PL2NpXBzdtNamLhodfsGxWG9GIDoBVIKZJ **SCROLL FOR WORKOUT DETAILS** Links: 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼‍♀️ Workout mat - https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63 - use code TIFFXDAN for 10% 💪🏽 5-80lb adjustable dumbbells - https://www.smrtft.com/?rfsn=5501929.7010c7 🎥 YouTube Subscribe: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w?sub_confirmation=1 ⭐️ Premium YouTubeMembership: https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join 📸 Instagram: https://www.facebook.com/unsupportedbrowser 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://www.epidemicsound.com/campaign/invite-a-creator/?_us=Referral&_usx=aao7y6 Workout Programs: 💾 6 Week Shred I Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6 💾 6 Week Shred II Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNamPb6Pn1jl4CCP_SK26Ecjl 💾 6 Week Shred III Playlist: https://www.youtube.com/playlist?list=PL2NpXBzdtNal5edYwrz6qjBq6PJS7MARB 💾 Shredded: 2 Week Ab Challenge: https://www.youtube.com/playlist?list=PL2NpXBzdtNamI0UmG_iCS7pbGW6Uccdkm 💾 Sculpted: 2 Week Ab Challenge: https://www.youtube.com/playlist?list=PL2NpXBzdtNamLhodfsGxWG9GIDoBVIKZJ Workout Details: ⏱️ Duration: 12 Minutes 🏋️‍♂️ Equipment: Non-slip workout mat ⏱️ Intervals: 30 Seconds work, 5 seconds rest between exercises Exercises for this 12 intense ab workout: 0:20 Russian Twist + Alt Leg Lift 0:55 Cross Leg Reverse Crunch R 1:30 Cross Leg Reverse Crunch L 2:05 Oblique Crunch Kick R 2:40 Oblique Crunch Kick L 3:15 Cross + Spider Climber R 3:50 Cross + Spider Climber L 4:25 Butterfly Crunches 5:00 Butterfly Sit Ups 5:35 Eagle Arm Crunches 6:10 3-Way Crunches 6:45 Prayer Crunch 7:20 Reach Thru Crunches 7:55 Tabletop Crunch Pulses 8:30 Roll Ins 9:05 Leg Lowers 9:40 V Crunch Alt Leg Extensions 10:15 Hip Lifts 10:50 Scissor Crossovers 11:25 Sprinter Sit Up 12:00 Mountain Climbers * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!