Deskripsi:
Grab YOUR official Royal Change, #SydneySquad, and CRUSHED IT apparel here! https://www.royalchange.fit/apparel.html Check out my 30 Day Transformation Program for fitness AND nutrition programming! https://www.royalchange.fit/store/p16/30_Day_Transformation.html Grab my Healthy Breakfast Recipes (Macro Friendly!) here: https://goo.gl/CNt3JK Subscribe to my channel so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! We are increasing your work time each round with this workout! Round 1 will be 20 seconds of work, round 2 will be 30 seconds of work and round 3 will be 40 seconds.Grab your heavy dumbbells today, I am using 15 and 20 pound dumbbells but pick a weight or set of weights that is appropriate for you! Work hard and push through the burn so we can sculpt your lower body! Connect with me!!! Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Share this workout with a friend on Facebook and help me help more people just like you! Equipment I use: Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products SPRI Dumbbells https://www.amazon.com/gp/product/B008DSKIVC?ie=UTF8&camp=1789&creative=9325&creativeASIN=B008DSKIVC Manduka eKo Lite Yoga Mat: https://www.amazon.com/gp/product/B077C1NRB2?ie=UTF8&camp=1789&creative=9325&creativeASIN=B077C1NRB2 Wood Plyo Box: https://www.amazon.com/gp/product/B013VSTQYS?ie=UTF8&camp=1789&creative=9325&creativeASIN=B013VSTQYS (I couldn’t find the link to my exact box so here is another one of the same kind!) WODfitters Mini Bands https://www.amazon.com/gp/product/B01LYBR0ZG?ie=UTF8&creative=9325&creativeASIN=B01LYBR0ZG WODfitters Resistance Bands https://www.amazon.com/gp/product/B00IQM3W9K?ie=UTF8&creative=9325&creativeASIN=B00IQM3W9K Sling Shot wider band https://www.amazon.com/gp/search?ie=UTF8&index=aps&camp=1789&creative=9325 Nalgene 32 oz Water Bottle: https://www.amazon.com/gp/product/B001NCDE48?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001NCDE48 CAP Kettlebell: https://www.amazon.com/gp/product/B00I6CRKE8?ie=UTF8&creative=9325&creativeASIN=B00I6CRKE8 TriggerPoint Grid 2.0 Foam Roller https://www.amazon.com/gp/product/B006GUC9KC?ie=UTF8&creative=9325&creativeASIN=B006GUC9KC SPRI Foam Roller https://www.amazon.com/gp/product/B00BI748PM?ie=UTF8&creative=9325&creativeASIN=B00BI748PM Apple Watch Series 3: https://www.apple.com/watch/ *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Mempersiapkan opsi pengunduhan
Situs web http://unidownloader.com/ adalah cara terbaik untuk mengunduh video atau trek audio terpisah jika Anda ingin melakukannya tanpa menginstal program dan ekstensi.
Ekstensi UDL Helper adalah tombol praktis yang terintegrasi dengan mulus ke dalam situs YouTube, Instagram, dan OK.ru untuk mengunduh konten dengan cepat.
Program UDL Client (untuk Windows) adalah solusi paling kuat yang mendukung lebih dari 900 situs web, jejaring sosial, dan situs hosting video, serta kualitas video apa pun yang tersedia di sumbernya.
UDL Lite adalah cara yang sangat nyaman untuk mengakses situs web dari perangkat seluler Anda. Dengan bantuannya, Anda dapat dengan mudah mengunduh video langsung ke ponsel Anda.
Format kualitas terbaik adalah FullHD (1080p), 2K (1440p), 4K (2160p), dan 8K (4320p). Semakin tinggi resolusi layar Anda, semakin tinggi pula kualitas videonya. Namun demikian, ada faktor lain yang perlu dipertimbangkan: kecepatan unduh, jumlah ruang kosong, dan kinerja perangkat selama pemutaran.
Peramban/komputer seharusnya tidak macet sama sekali! Jika hal ini terjadi, laporkan dengan menyertakan tautan ke video tersebut. Terkadang video tidak dapat diunduh secara langsung dalam format yang sesuai, jadi kami telah menambahkan kemampuan untuk mengonversi file ke format yang diinginkan. Dalam beberapa kasus, proses ini mungkin secara aktif menggunakan sumber daya komputer.
Anda dapat mengunduh video ke ponsel cerdas Anda menggunakan situs web atau aplikasi PWA UDL Lite. Anda juga dapat mengirim tautan unduhan melalui kode QR menggunakan ekstensi UDL Helper.
Cara yang paling mudah adalah dengan menggunakan program UDL Client, yang mendukung konversi video ke format MP3. Dalam beberapa kasus, MP3 juga dapat diunduh melalui ekstensi UDL Helper.
Fitur ini tersedia di ekstensi UDL Helper. Pastikan bahwa "Tampilkan tombol cuplikan video" dicentang di pengaturan. Ikon kamera akan muncul di sudut kanan bawah pemutar di sebelah kiri ikon "Pengaturan". Ketika Anda mengkliknya, frame saat ini dari video akan disimpan ke komputer Anda dalam format JPEG.
Tidak ada biaya. Layanan kami benar-benar gratis untuk semua pengguna. Tidak ada langganan PRO, tidak ada batasan jumlah atau panjang maksimum video yang diunduh.