Unduh "Struggling with Breaststroke? Improve Your Technique with These 3 Drills 😃"

Breaststroke requires a lot of technical knowledge to swim this stroke quickly. We learn how to fix 3 common breaststroke swimming technique mistakes from USMS coach Linda Irish Bostic. Chapters: 00:00:00 Video Start 00:12:00 About Breaststroke 00:49:00 Mistake #1 - Bobbing Syndrome 01:13:00 Drill #1 - Chin-to-Fist 01:45:00 Mistake #2 - Improper Kicking 01:55:00 Drill #2 - Kicking on Your Back 02:26:00 Mistake #3 - Lack of Hip Engagement 02:41:00 - Drill #3 - Scull and Undulation Combo For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-events/fitness-series. These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water. We also hold a variety of other swimming events and competitions: https://www.usms.org/events Connect with us! We love our online community, so come have fun and chat with us on: https://www.facebook.com/USMastersSwimmingFanPage/ https://twitter.com/mastersswimming https://www.linkedin.com/company/u-s--masters-swimming https://www.instagram.com/mastersswimming https://www.pinterest.com/mastersswimming/ https://www.youtube.com/user/USMastersSwimming Be sure to watch these other videos: Joe Thomas, NFL Star, Shares Secrets on His Body Transformation Through U.S. Masters Swimming! https://youtu.be/rdoUVsKaMvc or Start with the basics of: Swimming 101: How to put on a Swim Cap here https://youtu.be/dcN1NXea2sU About U.S. Masters Swimming: U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.