Unduh "This DAILY BREATHING TECHNIQUE Will Transform Your Body & Mind TODAY! | James Nestor"

In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of new book Breath, which explores the data behind this ancient, but some might say lost, art. And yes, it is an art. As we discuss, it doesn’t matter whether you follow a new or ancient technique to harness the potential of your breath, the principles are the same. What I love about James’ approach is he has no agenda to push. He hasn’t developed his own breathing technique, theory or product. He’s a journalist with an enquiring, sceptical mind. By his own admission, he came from a place where – like many of you, perhaps – he thought, ‘What’s all the fuss about breathing? It’s automatic, it’s easy, our bodies know what they’re doing’. But do they really? During this conversation, we cover some of the fascinating – objective – insights James has uncovered in his research. He explains the benefits of nasal breathing, the importance of masticating and how diet affects the skeletal development of our children’s mouths. James reveals how learning to chew more, chewing on one side and using mouth tape at night has changed the structure of his own mouth. His airways – and his wellbeing – have never been better. We discuss the long list of conditions breathing may improve; how athletes can benefit. And James reveals the therapeutic process behind some ‘super breathing’ techniques. Whether you’re already practising breathwork, you’re curious or yet to be convinced, James has a no-nonsense, rigorous approach we can all take something from. I hope you enjoy this conversation as much as I did! Show notes available at https://drchatterjee.com/why-changing-the-way-you-breathe-will-transform-your-body-and-mind-with-james-nestor/ Connect with James: Website https://www.mrjamesnestor.com/about Instagram https://www.facebook.com/unsupportedbrowser Facebook https://www.facebook.com/unsupportedbrowser James’s books: Breath: The New Science of a Lost Art US https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615?s=books&language=en_US UK https://www.amazon.co.uk/Breath-Lost-Science-Misunderstood-Function/dp/0241289076?_encoding=UTF8&language=en_GB Further Learning - Breath: Bibliography and Extended Notes - https://www.mrjamesnestor.com/breath-biblio Deep: Freediving, Renegade Science and What the Ocean Tells Us About Ourselves US https://www.amazon.com/Deep-Freediving-Renegade-Science-Ourselves/dp/0547985525?_encoding=UTF8&language=en_US UK https://www.amazon.co.uk/Deep-Freediving-Renegade-Science-Ourselves/dp/1781250669?language=en_GB Get High Now: Without Drugs US https://www.amazon.com/Get-High-Now-without-drugs/dp/0811867137?_encoding=UTF8&language=en_US UK https://www.amazon.co.uk/Get-High-Now-Without-Drugs/dp/0811867137?language=en_GB Dr Chatterjee Breathing videos: https://www.youtube.com/watch?v=yntO3fnqlYY https://www.youtube.com/watch?v=8XfR7xbtUS4 https://www.youtube.com/watch?v=lJgBxbKODUg https://www.youtube.com/watch?v=HI1RPwDjLmM https://www.youtube.com/watch?v=jGSYbAvNQIo https://www.youtube.com/watch?v=f1pOYDukrXo Related Feel Better Live More podcasts: https://www.youtube.com/watch?v=FdXQ6K0zIj4 https://www.youtube.com/watch?v=Plt3tQoxLj8 ----- Feel Great Lose Weight is now available UK https://www.amazon.co.uk/gp/product/0241397839?ie=UTF8&creative=6738&creativeASIN=0241397839 US & Canada https://www.amazon.com/gp/product/B08J4DLCD3?language=en_US Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://www.amazon.co.uk/gp/product/0241397804?ie=UTF8&creative=6738&creativeASIN=0241397804 and in the US and Canada https://www.amazon.com/gp/product/1950665682?ie=UTF8&camp=1789&creative=9325&creativeASIN=1950665682 Order Dr Chatterjee’s book The Stress Solution https://www.amazon.co.uk/gp/product/0241317940?ie=UTF8&creative=6738&creativeASIN=0241317940 Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via https://www.amazon.co.uk/gp/product/0241303559?ie=UTF8&camp=1634&creative=6738&creativeASIN=0241303559 The US version, How to Make Disease Disappear is available via https://www.amazon.co.uk/Make-Disease-Disappear-Rangan-Chatterjee/dp/0062846345?s=books&ie=UTF8 ----- Listen to all previous podcast episodes on https://drchatterjee.com/blog/category/podcast/ or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422 Acast - https://shows.acast.com/feelbetterlivemore Stitcher - https://www.pandora.com/restricted Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/unsupportedbrowser Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.facebook.com/unsupportedbrowser DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.