Unduh "Got Tennis Elbow? Try THIS for Fast Pain Relief!"

Looking for an easy way to help relieve tennis elbow pain? You're in the right place! In this video, I demo some simple stretches and exercises for tennis elbow that are quick and effective. Buy a worksheet with these tennis elbow pain relieving stretches at: https://www.askdoctorjo.com/product/8-tennis-elbow-stretches-exercises/ Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. It can also be caused by other issues in the shoulder or back causing more stress on the elbow during repetitive arm and wrist activities. Related Videos: Tennis Elbow Stretches & Exercises: https://www.youtube.com/watch?v=uFNhlBR-Ae0&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&index=5 Tennis Elbow & Golfer's Elbow Pain Stretches: https://www.youtube.com/watch?v=DzGxrhY-ffs&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&index=6 =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== STOP Tennis Elbow Pain with Simple Stretches & Exercises: https://www.askdoctorjo.com/video/stop-tennis-elbow-pain-with-simple-stretches-exercises/ https://www.youtube.com/watch?v=7kKqRJTu3A8 00:00 – Tennis Elbow Stretches and Exercises 01:00 – Wrist Extension with a Weight 02:04 – Wrist Extensor Stretch 02:57 – Wrist Flexor Stretch 03:48 – Supination/Pronation Exercise 05:32 – Thoracic Rotation Stretch 07:06 – Seated Ts 08:13 – Shoulder External Rotation with a Band SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu. All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.