डाउनलोड "15 Minute Tucked Abs Workout - Bodyweight Only | Caroline Girvan"

Ready for 15 minutes working on the lower abdominal muscles primarily!? The timer will be on for 45 seconds each exercise followed by straight into the staple of small tucks for 30 seconds! So after each exercise, there will be those small tucks where you are aiming to lift pelvis and tuck so the knees come to the chest! All you need is your mat and 15 minutes to really engage the deep transverse abdominal muscles and of course the rectus abdominis muscles! Slow and controlled…. Constantly thinking throughout as you perform each movement aiming to lift with the ab muscles and lower with control! The staple of a ‘small tuck’ is performed for 20 seconds following every movement! This small tuck is literally as it suggests… a small tuck involving bringing the knees tight to the chest! REVERSE CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST STRAIGHT LEG REVERSE CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST LEG LOWER TO TUCK IN STAPLE: SMALL TUCK KNEES TO CHEST CRUNCH SWEEP STAPLE: SMALL TUCK KNEES TO CHEST CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST BUTTERFLY CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST SIDE KNEE CRUNCH (one side) STAPLE: SMALL TUCK KNEES TO CHEST SIDE KNEE CRUNCH (switch side) STAPLE: SMALL TUCK KNEES TO CHEST SLOW SIT UP STAPLE: SMALL TUCK KNEES TO CHEST STRAIGHT LEG SIT UP STAPLE: SMALL TUCK KNEES TO CHEST TOE TAPS TO EXTEND STAPLE: SMALL TUCK KNEES TO CHEST TUCK TO EXTEND STAPLE: SMALL TUCK KNEES TO CHEST On of my favourites that I will save post workouts no doubt! I love the connectivity of movements ab workouts and this is no different! Ready? 😁 Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://www.youtube.com/watch?v=c0VxUFHdYzs Today’s Optional Add-on: https://www.youtube.com/watch?v=XTzgm-pMQ6I Caroline’s 24 Days of Christmas Workout Advent Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD Join The Caroline Girvan Community ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group: https://www.facebook.com/unsupportedbrowser My Amazon Stores ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases