डाउनलोड "BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6"

One of my favourite back and biceps workouts for sure! Slow paced, focusing on lengthening and contracting the muscles of back & biceps in that approximate rep range for hypertrophy to build muscle! By the end, I struggled to do a single curl! The dumbbells I am using for your reference are one weighing 17.5kg for the back exercises and 8kg each for the biceps portion of this workout! The timer will be on for mostly 45 seconds of work, with 15 seconds rest for the back exercises towards the beginning of the workout, then changing to 40 seconds with 20 rest for the biceps portion! SINGLE ARM BENT OVER ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SINGLE ARM SUPINE ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LANDMINE ROW LANDMINE ROW LANDMINE ROW LANDMINE ROW PULLOVER PULLOVER PULLOVER PULLOVER DEADSTOP SINGLE ARM ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! PALMS UP CURL PALMS UP CURL PALMS UP CURL PALMS UP CURL ALTERNATING HAMMER CURLS ALTERNATING HAMMER CURLS ALTERNATING HAMMER CURLS ALTERNATING HAMMER CURLS WIDE CURLS WIDE CURLS WIDE CURLS WIDE CURLS Finisher: 45 seconds/ 15 seconds rest PALMS UP CURL (BOTTOM-TOP-FULL RANGE! HAMMER CURLS (BOTTOM-TOP-FULL RANGE! WIDE CURLS (BOTTOM-TOP-FULL RANGE! I know you love to embrace the burn… today is no different!! Row, curl and feeling amazing! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://www.youtube.com/watch?v=c0VxUFHdYzs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/c/carolinegirvan?sub_confirmation=1 Here’s today’s optional add-on: https://www.youtube.com/watch?v=PWmj78iYlo8 The Complete Beastmode Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPU7VPqNkXyhKX9x9Nmfq437 Caroline Girvan FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r Join The Community ▶ Instagram: https://www.facebook.com/unsupportedbrowser ▶ Private Facebook Group: https://www.facebook.com/unsupportedbrowser My Amazon Stores ▶ My Amazon UK Page: https://www.amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://www.amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.