डाउनलोड "कसे हुए कोर और हाथोंश का व्यायाम |2 वीक्स श्रेड चैलेंज | Tight Core & Arms Workout"

अपने कोर को कसने का समय, और मेरी 2 सप्ताह की चुनौती के अंतिम एपिसोड में अपनी उन सेक्सी भुजाओं के निर्माण पर काम करें। हर कोई जल्दी और छोटे शेड्यूल की मांग कर रहा है, इसलिए मैंने 2 सप्ताह का शेड्यूल तैयार किया है, ताकि आप परिभाषित एब्स, टोन्ड आर्म्स के करीब पहुंच सकें और वजन कम कर सकें। 2 सप्ताह के कार्यक्रम के लिए प्रतिबद्ध होना आसान है, और आप इसे पूरा करने के बाद इसे फिर से कर सकते हैं! Time to tighten up your core, and work on building those sexy arms of yours in the final episode of my 2 weeks challenge. Everyone's been asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs, toned arms and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it! Enjoy the abs workout guys! ✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚ https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html ✚ 2019 2 Weeks Shred Challenge Schedule https://chloeting.com/program/2019/two-weeks-shred-challenge EP#1 - 13 Mins HIIT Workout - https://youtu.be/2MoGxae-zyo EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Music by☆ Track: Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/jmpRflEHdqs Free Download / Stream: http://ncs.io/PlacesLikeThat Track: Andromedik - With Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/pyj9yJO4rbA Free Download / Stream: http://ncs.io/WithMeYO Track: Dominic Strike - Heartbeat Music Provided by Magic Records Listen To The Original: https://youtu.be/Mc_f1j5u0y4 Free Download: https://fanlink.to/o9ha Music provided by Monstercat: Vicetone feat. Meron Ryan - Walk Thru Fire https://youtube.com/monstercat https://youtube.com/monstercatinstinct #workout #fitness #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.