डाउनलोड "Day 27: 30 Min TOTAL BODY Unilateral Workout | 6 Week Shred II"

This 30 minute total body unilateral workouts has to be one of my all time favorites. Not only does time fly by, but working with a single dumbbell and side at a time allows you to get in a lot of high quality reps without burning out as fast compared to bilateral training. Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that the exerciser is using both sides of the body equally. Doing so helps you to avoid overtraining or overusing the dominant side, helps to isolate and correct muscle imbalances, improves balance, utilizes core muscles and aids in injury prevention. You don't need heavy weights for this workout (I'm using one 25 lb / 11 kg dumbbell). Feel free to increase or decrease the weight you are using to make it easier or more challenging. We'll also be using a yoga block for a couple of the exercises, however, you can just use your dumbbell or sometime similar if you don't have a block. Don't forget to warm up before your workout ► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw ► Get the 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE This is Day 27 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications. 💾 Save the 6 Week Shred II Playlist so you can easily come back to it anytime 👉🏽 https://bit.ly/6WeekShred2 💾 Check out and save our 6 Week Shred I Playlist 👉🏽 https://bit.ly/6WeekShred1 ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️‍♂️ Equipment: A pair of dumbbells (I'm using 25 lbs / 11kg) and a mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10% ⏱️ Intervals: 40 Seconds work, 20 seconds rest Exercises for this 30 minute total body HIIT workout with weights: 0:20 Staggered Squat + Press R 1:20 Staggered Squat + Press L 2:20 Curtsy to Lateral Lunge R 3:20 Curtsy to Lateral Lunge L 4:20 Bent Over Row + RDL R 5:20 Bent Over Row + RDL L 6:20 L Sit Shoulder Press R 7:20 L Sit Shoulder Press L 8:20 Squat, Curl & Press R 9:20 Squat, Curl & Press L 10:20 Plank Row R 11:20 Plank Row L 12:20 Uneven Push Up R (Block) 13:20 Uneven Push Up L (Block) 14:20 Rear Lunge + Knee Drive R 15:20 Rear Lunge + Knee Drive L 16:20 Cuban Press R 17:20 Cuban Press L 18:20 Bent Over Rear Delt Row R 19:20 Bent Over Rear Delt Row L 20:20 Uneven Squat R 21:20 Uneven Squat L 22:20 Staggered RDL Pulse R 23:20 Staggered RDL Pulse L 24:20 Snatch R 25:20 Snatch L 26:20 Decline Hold Chest Press R 27:20 Decline Hold Chest Press L 28:20 Burpee Front Swing R 29:20 Burpee Front Swing L Finisher 30/30/30, no rest 30:20 Alternating Spider Push Ups 30:50 Alternating Squat to Front Kick 31:20 Alternating Single Arm Burpees Cool Down + Stretch ► Follow on Instagram https://www.instagram.com/tiffxdan/ ► 5 Minute Abs Workouts https://bit.ly/TxD5MinAbs ► Hardcore HIIT Workouts https://bit.ly/TxDHardcoreHIIT ► 6 Week Shred I Home Workout Program https://bit.ly/6WeekShred1 ► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2 👍🏽 LIKE if you want more HIIT dumbbell workouts! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.