डाउनलोड "30 min Full Body HIIT Workout with Warm Up | The Modern Fit Girl | Sweaty Fat Burn Workout"

Hey guys, welcome to today's 30 min Full Body HIIT Workout, warm up included ❤ This is an awesome full body HIIT workout. This workout is going to get your heart rate up and help you to shred some excess fat. We are toning and shaping the full body in just 30 minutes. You can do this workout at home, no equipment needed! Give this workout a try and let me know how you felt! The structure for this workout: - 10 exercises (45s ON, 15s OFF) - x3 SETS - 15s rest between sets Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok! If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted! Enjoy your workout! Till next time…see ya!❤