Ajouter "Heart Coherence Unveiled: A Journey with Rollin McCraty | 1094 | Dave Asprey"

In today's episode I’m reuniting with someone who has had a profound impact on my journey as a biohacker, Rollin McCraty, the director of research at the HeartMath Institute. Rollin specializes in the physiology of emotion, and his research explores how emotions impact cognition, behavior, health, and global interconnectivity. I first encountered Rollin nearly two decades ago during my tenure at the Silicon Valley Health Institute. Back then, I was a young enthusiast, navigating the intricate world of anti-aging and longevity, learning from the seasoned wisdom of octogenarians who were defying the natural aging process. Rollin introduced me to the profound connection between cutting-edge science and practices often dismissed back then, like meditation. In a world where admitting to meditating could raise eyebrows and questions about your sanity, Rollin illuminated the scientific links connecting our biology, nervous system, and conscious mind. It was a revelation, a glimpse into the integral role these connections play not just in personal well-being but in the unseen, yet palpable, impact we have on others. Now, as a 50-year-old with the biological markers that defy my calendar age, I attribute part of my own transformation to insights gained from pioneers like Rollin. As a biohacker, personal development isn’t just a journey inward but a meticulous tuning of the body’s ‘hardware’ to optimize function and performance. In this episode we’re uncovering the impact our energetics can have on others and the world around us. We talk about heart rate variability and coherence, and its importance in aging. We discuss the magnetic environment we live in, and the human response to these natural phenomena. We talk about the impact of phones on our biology, how technology can potentially be harnessed to positively affect human consciousness and global coherence, and changing DNA with intention. And if you’re now motivated to dive into coherence training, we give some tools for that. It’s an honor to have Rollin on the show today, a testament to the evolution of biohacking, where the convergence of science and consciousness isn’t just acknowledged but celebrated. Resources: Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com//books/ * Website: https://www.heartmath.org/ * Instagram: https://www.facebook.com/unsupportedbrowser * Global Coherence Initiative: https://www.heartmath.org/GCI/ The Human Upgrade is produced by Crate Media. Connect with Dave Asprey! Website: https://daveasprey.com Telegram: https://t.me/aspreyofficial Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.facebook.com/unsupportedbrowser and https://www.facebook.com/unsupportedbrowser?_rdr