Descargar "21-Minute High Intensity Follow Along Ab Workout | Faster Fat Loss™"

0:00 Rob Riches here from Blue Star Nutraceuticals, and if you wanna burn a ton of fat and get a six-pack, all you need is 21 minutes. And I promise, we’re not gonna spend a single second on a treadmill. There’s a huge difference between the abs you’ll get from starving yourself and spending all your time on a treadmill, and the ones you’ll get from short, high intensity, metabolism boosting ab workouts. 🔥Blade® 47% Off + 2 Free Bonuses ➞ https://bit.ly/3O6d1FV 0:50 If this is your first Blue Star Nutraceuticals video, here’s a couple quick things to know: 1) Blue Star Nutraceuticals award-winning supplements have been helping guys build muscle and burn fat for more than 10 years. 2) This channel already has over three hundred and fifty fat-burning and muscle-building workouts designed and performed by an athlete, professional trainer, or PhD here at Blue Star Nutraceuticals . All you have to do is follow along. Now let’s go get some abs. 1:43 21 Minute Ab Workout: 2:14 60 Seconds: Russian Twists 3:14 60 Seconds: Mountain Climbers 4:14 60 Seconds: Toe Touch V-Ups 5:14 60 Seconds: Star Crunches 6:14 60 Seconds: Plank Jacks -- 7:14 60 Seconds: Rest -- 8:14 60 Seconds: In-And-Outs 9:14 60 Seconds: Spiderman Planks 10:14 60 Seconds: Lying Leg Raise Figure 8s -- 11:14 60 Second: Rest -- 12:14 60 Seconds: Russian Bicycle -- 13:14 60 Seconds: Rest -- 14:14 60 Seconds: Lying Leg Raise Figure 8s 15:14 60 Seconds: Spiderman Planks 16:14 60 Seconds: In-And-Outs -- 17:14 60 Seconds: Rest -- 18:14 60 Seconds: Plank Jacks 19:14 60 Seconds: Star Crunches 20:14 60 Seconds: Toe Touch V-Ups 21:14 60 Seconds: Mountain Climbers 22:14 60 Seconds: Russian Twists 23:24 So there it is. A 21-minute ab workout you can do anywhere that’ll really help torch some fat and get you on your way to a really solid six-pack. This is exactly the type of thing you can expect from me here at this channel. Step-by-step workouts that build muscle and burn fat. Simple and easy-to-follow diets and nutrition. Supplement recommendations. And everything else related to helping you build muscle and burn fat. 🎬James Johnson - Ripped Over 40 ➞ https://youtu.be/cdmHiskuwX8 25:03 There’s no better place on YouTube to get follow-along fat-burning and muscle building information all in one place. 👍 Hit Thumbs Up if you enjoyed this video 💬 Drop a comment with your thoughts on this workout and what you want to see next ◾ LINKS ◾ 🔥Blade® 47% Off + 2 Free Bonuses ➞ https://bit.ly/3O6d1FV 🏋️7-Minute Full Body Warm up ➞ https://youtu.be/GUc0zkTJDO4 🎬James Johnson - Ripped Over 40 ➞ https://youtu.be/cdmHiskuwX8 🍴 3x3 Faster Fat Loss Diet Plan ➞ https://youtu.be/tk0oQGdq7ZM 🔔 Subscribe for new videos every week ➞ http://bit.ly/BlueStarYT ~ 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/46VbTOp 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/3O23AHX 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/46U6o2p 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/3O4ASGm 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/3Q5zupD 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/3rH4pOJ 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/44tzkN8 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/3Q3x6ja 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/43xrwJ6 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/3Omfzl1 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/3Q6TyrQ 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/3OmfBcD 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/3O2Ej09 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://bit.ly/3rAoBlF 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/3K6Cw9w 🚀 Status: Boost Your Test 🔗 https://bit.ly/3XZuc0M 🏋️‍♂️ Vitality: Take It Daily 🔗 https://bit.ly/44Uq8RA ~ MB01IPXITSVFUQU #BlueStarNutraceuticals #BodyweightWorkout #FasterFatLoss