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Whether you want to drop a full 10 seconds in the 100 breaststroke or you’re aiming to drop one second, these tips are just what you need to improve your stroke efficiency and unlock that extra boost of speed! Thanks to Underwater Audio for sponsoring this video! Save 15% on Swimbuds Bone Conduction headphones from Underwater Audio with the code MYSWIMPRO here ➡️ https://www.underwateraudio.com/ 🤓 Read the blog: https://blog.myswimpro.com/2022/07/08/how-to-drop-10-seconds-in-the-100-breaststroke/ Chapters: 0:00 Intro 0:32 Breaststroke Pullout 3:16 The Start 4:37 Technique 8:55 The Swimming Equation 12:41 Example Workout for Breaststroke 📲 MySwimPro Training App: https://www.myswimpro.com/ 🏅 VIP Facebook Group: https://www.facebook.com/unsupportedbrowser 🚀 7-Day Guide To Swim Faster: https://myswimpro.ck.page/7-day-guide-swim-faster 📚 Swim Like A Pro Book: https://www.amazon.com/Swim-Like-Pro-Holistic-Training/dp/B08XCH56GR?_encoding=UTF8 👕 Get MySwimPro Merch: https://shop.myswimpro.com/ 🏊‍♀️ Shop Swim Gear: https://www.amazon.com/shop/myswimpro Swim Tips: ✅ How to Swim Breaststroke with Perfect Technique https://blog.myswimpro.com/2020/09/25/how-to-swim-breaststroke-with-perfect-technique/ ❌ Don't Make These 5 Breaststroke Mistakes! https://www.youtube.com/watch?v=ZsjyLPvFuaM 🐸 Analyzing Adam Peaty's Breaststroke Technique https://blog.myswimpro.com/2020/10/28/analyzing-adam-peatys-breaststroke/ 🔄 How To Do A Breaststroke & Butterfly Turn https://www.youtube.com/watch?v=PqXrZuNCthg 💥 How to Break 1 Minute in the 100 Freestyle https://blog.myswimpro.com/2021/06/22/how-to-break-1-minute-in-the-100-freestyle/ Join the Community: 📸 Instagram: https://www.facebook.com/unsupportedbrowser 🎥 Facebook: https://www.facebook.com/unsupportedbrowser 🐦 Twitter: https://twitter.com/MySwimPro 🍭 TikTok: https://www.tiktok.com/@myswimpro 🌎 Subscribe to our Community channel! https://www.youtube.com/channel/UCCHXc9Vp6RhPD8xb8LvX2-g About MySwimPro: MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches. About Coach Fares: Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]