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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://www.drberg.com/resources/beginners-guide-to-healthy-keto-intermittent-fasting Did you know a lack of exercise increases your risk of stroke by 117%? Find out more about why a sedentary lifestyle is an underrated mortality risk factor. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700832/ https://pubmed.ncbi.nlm.nih.gov/10535433/ More videos on how to sleep better: ▶️ https://www.youtube.com/watch?v=Eu1ldCIdLF0 ▶️ https://www.youtube.com/watch?v=EX5Zdlm_2OI ▶️ https://www.youtube.com/watch?v=KGHHqefwtr0 0:00 Introduction: Exercise vs. inactivity 1:02 What does sedentary mean? 2:10 How inactivity affects your health 5:35 Understanding overtraining 6:52 The best type of exercise 7:23 The best exercise tips 8:09 How to lower inflammation 10:11 Learn more about how to use exercise to optimize your health results! Today, we’re going to talk about why a sedentary lifestyle is an underrated mortality risk factor. Sedentary means that a person has a tendency to sit for a long period of time. The problem is that our bodies need a lot of motion. Inactivity increases the activation of disease-promoting genes and the inhibition of health-promoting genes. One interesting study actually compared people who get less than two and a half hours of physical activity per week to those who get more than two and a half hours of physical activity per week. They found that people who get less than two and a half hours of physical activity per week have an increased risk of mortality and serious health issues, including: • Breast cancer • Cardiovascular disease • Diabetes • Insulin resistance • Gallstones • Colon cancer • Stroke • Decreased cognitive function • Mood problems • Problems with cholesterol • Higher activation of the sympathetic nervous system • Increased inflammation Regular exercise activates certain genes that increase your health and survival. But it’s important not to overtrain because overtraining can keep your body inflamed. The best exercise tips: 1. Exercise or do physical work regularly 2. Get plenty of sleep 3. Keep your inflammation low How to decrease inflammation: • Don’t overtrain • Eat foods that are anti-inflammatory • Consume omega-3 fatty acids • Get plenty of vitamin D • Do fasting Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps increase your awareness of why a lack of exercise is an underrated mortality risk factor. I’ll see you in the next video.