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Find out how to help improve gastritis naturally.  HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN: https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan Cortisol and Zinc: ▶️ https://www.youtube.com/watch?v=-kv3hPQ0WmM How to Relax: ▶️ https://www.youtube.com/watch?v=xlwC5-3iMXw Timestamps 0:00 Symptoms of gastritis 0:47 How to tell if you have gastritis  1:40 Causes of gastritis  5:55 Remedies for gastritis   7:00 Share your success story!  Today we’re going to talk about gastritis. Gastritis is inflammation of the stomach.  Symptoms of gastritis: • Indigestion  • Vomiting (especially yellow or green fluid)  • Nausea  • Low appetite  • Abdominal pain (especially in the upper part)  • Burning (especially at night and in between meals) Typically, if someone has acidity, acid reflux, or heartburn, I would suggest either betaine hydrochloride or apple cider vinegar. But, I wouldn’t suggest this if you have gastritis. With gastritis, there is inflammation in the stomach, so if you add more acid, you could make it worse.  An easy way to tell if you may have gastritis is to take apple cider vinegar or betaine hydrochloride and see if you feel worse. If you get worse, you may either have gastritis or an ulcer. If you feel better, it may have been a lack of acid causing the problem in the first place.  Potential causes of gastritis: • Alcohol  • Aspirin  • NSAIDS  • H. pylori  • Cortisol  • Bile  Cortisol is activated by stress and can increase gastric acids even when there is no food in the stomach. This cortisol can then cause gastric erosion leading to inflammation and even an ulcer.  High levels of cortisol may make cortisol less effective. Now, instead of cortisol acting as an anti-inflammatory, it can cause more inflammation.  If there is bile regurgitating up into the stomach, you could experience inflammation and burning in the stomach. This can come from an obstruction in the bile ducts. A simple remedy is a bile salt called TUDCA.  What you can do for gastritis (check with your doctor before applying): • Decrease stress  • Increase sleep  • Take vitamin D and zinc carnosine  • Support the adrenals  • Do Healthy Keto and fasting  • Use mastic gum  Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser Anchor: https://podcasters.spotify.com/pod/show/drberg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand gastritis and how to help improve gastritis naturally.