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ejercicios asiaticos
ejercicios asiaticos para principiantes
abdomen plano
quemar grasa
vientre plano
asiaticos
principiantes
ejercicio para brazos
ejercicios para piernas
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aerobics asiáticos
movimientos asiáticos
postura asiática
adelgazar
ejercicios para bajar de peso
quemar grasa rapido
fortalecer brazos
fortalezer piernas
ejercicios en casa
ejercicios para principiantes
rosa fitness
fastest weight loss exercise
aerobic workout
túpuedesmás
ejerciciosasiaticos
quemagrasa
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  • ruRussian
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00:00:04
Hello everyone Welcome to a new
00:00:06
Asian challenge to eliminate belly fat
00:00:10
if you want to have a great time sweat
00:00:13
a lot and your abdomen stays
00:00:15
flat flat So stay
00:00:20
[Music]
00:00:46
come come
00:00:50
let's warm up
00:00:58
take out your arms
00:01:01
[Music]
00:01:15
let's
00:01:24
go leg here
00:01:26
very good
00:01:34
warming up the legs a little and
00:01:37
arms
00:01:38
[Music]
00:01:47
[Music]
00:01:49
lounges
00:01:51
[Music]
00:02:04
come with an attitude bounces
00:02:10
[Music]
00:02:15
look now one two
00:02:28
change change
00:02:30
[Music]
00:02:44
very good
00:02:46
one and one
00:02:56
these legs
00:02:58
and a strong
00:03:04
bars let's go
00:03:06
[Music]
00:03:09
squeeze your abdomen
00:03:16
let's put the retroversion in
00:03:20
we start
00:03:22
squeeze
00:03:24
[Music]
00:03:49
change your arms
00:03:53
[Music] as much as you can
00:04:03
squeeze your abdomen as much as you can
00:04:05
let go
00:04:17
pay attention
00:04:21
to me
00:04:23
very well
00:04:32
Let's eliminate that race from the belly
00:04:37
[Music]
00:04:41
but without pause
00:04:42
[Music]
00:04:57
stretch and down
00:05:22
okay
00:05:23
[Music]
00:05:38
squeeze
00:05:40
the waistband on one side and the other
00:05:51
very well
00:05:58
[Music]
00:06:09
move
00:06:12
[Music]
00:06:15
and then
00:06:19
hard press
00:06:22
[Music]
00:06:27
a little more
00:06:30
[Music]
00:06:39
up
00:06:40
[Music]
00:07:13
a little more
00:07:15
[ Music]
00:07:40
a little more
00:07:41
[Music]
00:07:46
look now
00:07:48
[Music]
00:08:15
change knees
00:08:18
Oh very good
00:08:20
press with me lateral Bye
00:08:30
very good
00:08:50
press the clouds
00:08:52
[Music]
00:09:09
walk let's go
00:09:14
How are you fine great
00:09:18
let's go up a little the mayor's office
00:09:20
okay
00:09:23
[Music]
00:10:08
these love handles outside
00:10:14
lower your arm there
00:10:18
[Music]
00:10:27
change
00:10:29
press notes How it stings eh
00:10:33
[Music]
00:10:46
let's go a little while we
00:11:02
better continue
00:11:04
[Music]
00:11:32
a little more
00:11:35
comfortable you keep the rhythm well Yes look
00:11:39
now slow 1 2 1 2
00:11:42
[Music]
00:12:00
very good
00:12:02
[ Music]
00:12:14
I take it to the world
00:12:18
[Music]
00:12:23
greetings
00:12:26
[Music]
00:13:04
[Music]
00:13:13
a little more hello
00:13:21
[Music]
00:13:28
Very good
00:13:30
thank you phenomenal
00:13:31
[Music]
00:13:34
much encouragement
00:13:38
[Music]
00:14:21
aside
00:14:24
[Music]
00:14:43
change
00:14:46
that is something that you can but not
00:14:53
never give up
00:14:59
hair
00:15:02
[Music]
00:15:11
exercise
00:15:14
[Music]
00:15:21
[Music]
00:15:31
tighten your abdomen
00:15:38
[Music]
00:15:46
change the other way
00:15:51
[Music]
00:16:01
[Music]
00:16:41
[Music]
00:16:59
[Music]
00:17:07
asians always
00:17:10
[Music]
00:17:23
[Applause]
00:17:24
[Music]
00:17:30
[Applause ] [Music]
00:17:43
[Applause]
00:17:45
[Music]
00:18:06
let go
00:18:07
[Music]
00:18:10
dad dad
00:18:17
[Music]
00:18:42
we continue
00:18:44
two three four
00:18:47
[Music]
00:18:48
[Applause]
00:18:51
[Music]
00:18:52
[Applause] [
00:18:55
Music]
00:18:59
[Applause]
00:19:00
[Music]
00:19:01
[Applause] [
00:19:06
Music]
00:19:21
How are you going to see that I see you
00:19:24
how well you are doing it smells in your house
00:19:27
come here with me come to Linares
00:19:30
[Music]
00:19:53
two more
00:19:55
[Music]
00:19:59
Camila
00:20:03
very good Let's go
00:20:05
[Music]
00:20:08
Look Camila
00:20:10
[Music]
00:20:14
let loose there
00:20:19
[Music]
00:20:27
a little more top
00:20:30
[Music]
00:20:42
[Applause]
00:20:44
[Music]
00:21:21
move your legs
00:21:26
[Music]
00:21:29
What a good class,
00:21:31
each different Asian challenge is
00:21:34
not like
00:21:36
any previous one, they are all different
00:21:40
so as not to bore us
00:21:43
a bomb
00:21:45
[Music]
00:22:39
[Applause]
00:22:41
Good afternoon,
00:22:44
focus on your navel
00:22:49
[Applause] [Music]
00:22:57
my goodness the best method to eliminate
00:23:01
fat without a doubt
00:23:04
[Music]
00:23:05
we work the whole body without giving ourselves 50
00:23:08
and the class
00:23:11
I have to tell you is about to
00:23:14
end
00:23:16
So by giving it our all
00:23:24
four three Two paths
00:23:30
very good
00:23:33
Let's go with the waist
00:23:35
[Music]
00:23:42
move the suits here a Brito goes
00:23:52
up a little more The open palms
00:24:01
Ram pam pam pam pam
00:24:03
look now
00:24:05
we are going to do the double one two one two
00:24:12
is the end two one two one two one
00:24:21
[Music]
00:24:33
strong the abdomen eight seven six
00:24:38
5 4 3 2 1
00:24:47
Pam
00:24:50
good class very good class crash crash
00:24:54
Wow these crashes are just a
00:24:58
classic Hey
00:25:00
well let's stretch up we stretch
00:25:03
quickly and go come stay with me
00:25:05
What a good class eh quick but it
00:25:09
feels like a lot of work
00:25:19
What a good feeling It stays with you after
00:25:22
each class, right?
00:25:27
I need to know
00:25:29
from 1 to 10 what score you give to the
00:25:34
Asian challenges, leave it in the
00:25:36
comment from 1 to 10 1 2 3 4 5 or 10
00:25:45
for me they are one of the best classes
00:25:47
here in the world. Channel are the ones with which
00:25:50
I have seen the most results, good with many with
00:25:52
all results, in reality you have to
00:25:54
do everything but the
00:25:57
Asian exercises have helped me a lot
00:25:59
and many of you because there are
00:26:02
spectacular changes, there are people who make a
00:26:04
lot of weight, a lot, a lot, a lot.
00:26:07
it's incredible
00:26:13
good relax stretch stretch
00:26:17
relaxed
00:26:20
[Music]
00:26:22
if you've come this far to the end
00:26:24
with me repeat one two and three
00:26:28
this Only those who accompany me
00:26:32
until the end see it so I don't care about being
00:26:34
silly Because if you're here with me It's
00:26:35
like part of my family A little kiss and
00:26:39
see you in the next class goodbye

Description:

¿Quieres perder grasa abdominal de la forma más rápida? Haz estos ejercicios cada día y consigue tu objetivo! Consiste en trabajar los músculos abdominales de pie, lo que nos permitirá perder grasa abdominal y conseguir un abdomen plano y moldeado Al ritmo de la música, se realizan movimientos rápidos y sencillos, desplazando la cadera hacia los lados y hacía delante mientras llevas el estómago hacia atrás. Los resultados podrán verse muy rápido. Importante realizar los movimientos de forma correcta. No podemos olvidar que en estos ejercicios los movimientos principales los hacemos con la pelvis. Además la respiración debe ser continuada; si apretamos el abdomen NO podemos aguantar la respiración, esto provocará que aparezca el dolor de costado. En una semana de ejercicio, los resultados están garantizados! ----------------------------------------------------------------------------------------------------------------------- Las mejores productos de PROZIS en ropa deportiva, alimentación saludable, nutrición deportiva...con mi Código conseguirás grandes descuentos ▶ ROSAFITNESS ✅ PROZIS ▶ https://www.prozis.com/dRFj ----------------------------------------------------------------------------------------------------------------------- ✅ DESCARGA CALENDARIO ▶ https://www.rosafitness.es/ ✅ PONTE EN FORMA - PREMIUM - Un nuevo proyecto donde te espero con gran cantidad de contenido ▶ https://www.youtube.com/channel/UCNRg71qbmRIO01v8OWymSWA/join ✅ SUSCRÍBETE ▶ https://www.youtube.com/channel/UCNRg71qbmRIO01v8OWymSWA?sub_confirmation=1 ----------------------------------------------------------------------------------------------------------------------- Únete al mejor Desafío Asiático de YouTube : Desafío Asiático Empezando de Cero ▶ https://www.youtube.com/watch?v=7JzZZgUBAPw Ejercicios Asiáticos 1 HORA ▶ https://www.youtube.com/watch?v=F_SaXK3QgJU ----------------------------------------------------------------------------------------------------------------------- SÍGUEME EN MIS REDES SOCIALES 💕 Facebook ▶ https://www.facebook.com/unsupportedbrowser 💕 Instagram ▶ https://www.facebook.com/unsupportedbrowser 💕 Tik Tok ▶ https://www.tiktok.com/@rosafitnesstrainer Si has llegado a leer toda la descripción 🥰

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