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Video tags
Subtitles
Russian
00:00:00
hey guys welcome to Bikini Sports let's00:00:02
do some yoga start by reaching your00:00:04
hands00:00:06
up grab your right00:00:08
wrist lean over to the00:00:12
[Music]00:00:15
left stand up back to00:00:18
center switch00:00:20
wrists into the00:00:23
[Music]00:00:27
right back to Center Palms together over00:00:31
your chest left up against your left leg00:00:34
for a tree00:00:39
pose hands00:00:48
up grab your right ankle with your right00:00:54
[Music]00:00:58
hand00:01:02
reach00:01:08
forward be a little wobbly00:01:12
sometimes stand back up into your tree00:01:17
POS step your eight leg down and now our00:01:21
West00:01:22
[Music]00:01:24
leg hands00:01:28
up00:01:32
left hand grabs your left00:01:33
[Music]00:01:35
ankle push forward into a00:01:45
kinger stand back up to your tree00:01:50
pose step the leg down bring your feet00:01:53
out wider than the00:01:56
mat hang your body downward forward f00:02:05
keep your right hand down and open your00:02:07
left hand00:02:11
[Music]00:02:14
up now we switch00:02:20
[Music]00:02:23
sides hand back00:02:27
down take your feet even wider00:02:31
[Music]00:02:36
now grab your elbows and00:02:45
hang bring your hands back to your00:02:50
mat walk your hands forward step your00:02:52
feet back and get into down00:02:55
[Music]00:02:58
dog00:03:01
shift your weight forward into a00:03:04
plank lower your body all the way00:03:08
down arching up into an up00:03:11
dog and00:03:14
hold open that00:03:16
chest shoulder blades00:03:20
together push up a little00:03:25
higher chk your toes down00:03:28
dog00:03:33
KCK your right leg up in the00:03:38
air step it in between your hands for00:03:40
pressive00:03:49
pose reach up a little00:03:55
higher drop your right hand back to your00:03:58
left leg00:04:02
[Applause]00:04:07
reach your hands back00:04:10
up drop your left hand down and00:04:18
[Music]00:04:22
twist talk CH back00:04:25
down step back into your00:04:28
cck00:04:32
lower and Arch00:04:34
[Music]00:04:36
up push it back down00:04:39
[Music]00:04:42
dog k your left leg00:04:46
up step it through Cress a00:04:55
pose take it a little00:04:58
deeper00:05:02
and now drop your left hand down to grab00:05:04
the back of your right00:05:08
[Music]00:05:11
thigh reach your hand back00:05:20
[Music]00:05:28
up00:05:32
[Music]00:05:48
[Music]00:06:08
[Music]00:06:20
[Music]00:06:32
[Music]00:06:44
[Music]00:07:23
[Music]00:07:32
[Music]00:07:40
[Music]00:07:53
[Music]00:08:04
[Music]00:08:21
[Music]00:08:28
know00:08:41
[Music]00:08:47
[Music]00:08:57
[Music]00:09:20
[Music]00:09:28
I00:09:29
[Music]00:09:54
[Music]00:10:12
[Music]00:10:28
w00:10:37
[Music]00:10:58
you00:11:02
[Music]00:11:16
[Music]00:11:21
[Music]00:11:28
that do00:11:29
[Music]00:11:33
let's do one more standing00:11:36
pose pop your feet forward and chair00:11:44
pose hover your right00:11:50
foot switch00:11:52
[Music]00:11:57
light00:11:59
feet00:12:02
together reach00:12:05
up Palms to00:12:09
Prayer cross your right ankle over your00:12:12
left00:12:14
knee and sit back down into your chair00:12:17
[Music]00:12:20
POS reach the hands00:12:22
[Music]00:12:25
[Applause]00:12:27
up00:12:29
hands back of00:12:31
prayer stand00:12:35
up and we switch00:12:38
leg cross your left ankle over your00:12:41
right00:12:42
[Music]00:12:44
one sit back down into00:12:46
[Music]00:12:50
sh hands00:12:52
[Music]00:12:53
[Applause]00:12:54
[Music]00:12:57
up00:13:01
hands back at00:13:03
prayer stand00:13:04
[Applause]00:13:07
up ons to your sides and L00:13:12
pose B inhale in reach your hands00:13:17
up oh high exhale your hands together00:13:20
over your00:13:22
chest one more00:13:24
[Applause]00:13:26
inhale and It Go00:13:31
Namaste thanks for joining00:13:33
[Music]00:13:36
usDescription:
See VIP scenes at: https://bikinisports.com/ Jeneen guides you in a relaxing bikini yoga flow with her friend Lilliana to enhance your mobility and tone your body. Connect with your body's potential through a series of poses to stretch and strengthen your full body. Join VIP - https://bikinisports.com/
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