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30 мин Комплекс Цигун для поясницы и раскрепощения таза

30 мин Комплекс Цигун для поясницы и раскрепощения таза

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Почему мы занимаемся цигун с банем/жезлом тайцзи?

Почему мы занимаемся цигун с банем/жезлом тайцзи?

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Три центра силы в Цигун и их Активация | Станислав Казаков

Три центра силы в Цигун и их Активация | Станислав Казаков

Channel: РАДОСТЬ ЖИЗНИ

Лекция №15 - Магия момента. Цикл лекций цигун, Владимир Сидоров.

Лекция №15 - Магия момента. Цикл лекций цигун, Владимир Сидоров.

Channel: Школа Цигун Онлайн Чэн Лун

Лекция №13 - Магические предметы. Цикл лекций цигун, Владимир Сидоров.

Лекция №13 - Магические предметы. Цикл лекций цигун, Владимир Сидоров.

Channel: Школа Цигун Онлайн Чэн Лун

Практика от всех болезней! || Прохлопывания «Железная рубашка»

Практика от всех болезней! || Прохлопывания «Железная рубашка»

Channel: Школа векторного массажа и соматики

Беседа о дыхании и цигун: Бронислав Виногродский и Станислав Гроф

Беседа о дыхании и цигун: Бронислав Виногродский и Станислав Гроф

Channel: Vinogrodskiy

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00:00:00

Hello everyone, my name is Sergey na

00:00:03

gadov and today we are starting to touch on the

00:00:06

topic of

00:00:07

hard qigong

00:00:13

[music]

00:00:18

its main meaning is in exercises with

00:00:22

forced breathing,

00:00:24

what is forced breathing, a sharp

00:00:26

breath in the chest to the top and a sharp

00:00:29

exhalation back and breathing the stomach forward everything

00:00:33

falls along with the air in the stomach the

00:00:36

main ingredient in this soup is a belt, a

00:00:40

long belt about two meters to

00:00:45

a year in short, here we take the middle,

00:00:49

we find this middle as a misfortune and then

00:00:52

everyone has it and not accordingly we

00:00:55

stretch this middle in the area of the navel in the

00:00:59

area of the navel we make ourselves a wasp waist,

00:01:03

as the literal translation says, tie

00:01:07

the belt around the spine

00:01:09

completely, we all exhale, exhale,

00:01:14

exhale,

00:01:15

tighten it as much as possible and the boys

00:01:19

tie it on the right, the

00:01:21

girls tie it on the left, a pioneer

00:01:26

tie, if someone needs to

00:01:28

say words and that it hasn’t come loose,

00:01:33

we check that the finger practically

00:01:36

fits in there, the most important thing is that it’s not on the

00:01:39

ribs not on the bones then the test to

00:01:42

Natalya is clear where the cleaner is where

00:01:45

ours are going or there should be a

00:01:48

search for rigidity gu forced

00:01:52

breathing sharp inhalation sharp exhalation

00:01:56

we are trying to push through the search everything that we

00:01:59

have gained air into the

00:02:00

cell through the search there is no well and

00:02:04

accordingly breathing like from a saucer

00:02:06

we drink tea through closed teeth and the tip of

00:02:10

the tongue is pressed to the upper one and a sharp

00:02:13

exhalation is forced through the nose with a voice

00:02:16

so that the neighbors hear as best as possible

00:02:18

and in this you will perform a number of

00:02:27

simple exercises of one of them,

00:02:34

we will now look at three feet,

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all of our body parts about this plan, everyone

00:02:43

has a certain our uniqueness

00:02:46

we sit down a little pose I can pose

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the rider the pose hurts the lower back straight

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trap and lay down and collect from the stream sharp

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debt sharp exhalation close and multiple 9

00:03:19

perform the exercise after this we

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definitely need to collect about - and

00:03:24

wash ourselves patch the saliva all the attention

00:03:30

in the center of the abdomen

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when collecting boys, deviate a little

00:03:47

to the left,

00:03:50

eat a little to the right,

00:04:05

well, as they say, to be continued

00:04:09

cream of successful training

Description:

В этом видео рассмотрим самый первый шаг в освоении техники Жесткий Цигун для начинающих - дыхание. Все упражнения комплекса "Железная рубашка" выполняются с этим дыханием. Занятия Тайцзицюань и Цигун для начинающих с инструктором в центре Москвы:

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