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Russian
00:00:02
Lena, you are on the channel cherry la vida00:00:04
and today I am for you practice for feminine00:00:08
energy through asanas, today we00:00:10
will try to feel the feminine00:00:12
energy to connect with it, the practice will be00:00:15
quite soft, flowing, but at the same time00:00:18
we will work with you to00:00:20
properly activate you can find our body and all00:00:22
other women’s practices00:00:25
in the playlist called00:00:26
women’s yoga on my channel, let’s00:00:30
start with you, try now to00:00:32
let go of all the settings in your head, all00:00:35
your expectations,00:00:36
all your ideas of what00:00:39
your practice should be, just surrender to your00:00:41
intuition, this is precisely the female component00:00:44
ours and try to get into the flow,00:00:48
sit down comfortably with a straight back, I’m good, let’s00:00:52
take it back, feel the sit00:00:55
bones on the floor and just a few00:00:57
moments tune in to our practice,00:01:01
close your eyes,00:01:03
relax your shoulders, relax your face,00:01:09
take a deep breath, exhale completely,00:01:20
a few more inhalations and exhalations,00:01:41
and imagine how you inhale very00:01:47
the energy of the earth gently enters you, this is a soft00:01:54
warm flow of00:02:00
maternal care and from the earth00:02:06
this flow rises, penetrates your00:02:12
pelvis, gently envelops you,00:02:24
you will feel this flow at the level of your00:02:28
muladhara chakra in the perineum area,00:02:46
and then rises to our second chakra from the00:02:50
power of the than and to the area of the uterus the flow of00:03:01
unconditional love gives us a feeling of00:03:04
security, trust, we are closely connected with the00:03:16
earth, we are part of this00:03:23
beautiful energy, let the warmth flow through00:03:31
your pelvis, along your legs,00:03:48
and now we synchronize this flow with00:03:51
our breathing, as we inhale, we will feel the00:03:57
flow flowing into us, as we exhale,00:04:01
we exhale it back into earth inhale flow00:04:07
enters exhale we exhale it00:04:16
continue to breathe and thus00:04:18
maintain our connection with the00:04:22
beautiful feminine energy try to00:04:28
relax the mind00:04:30
open the heart trust intuition00:04:59
feel that you are in the field of00:05:01
the earth you are part of it00:05:21
and now take a few deep00:05:24
exhalations let go thank you we feel00:05:34
better now harmonious and ready to00:05:40
start feminine practice, open00:05:44
your eyes, connect your palms and make soft00:05:51
movements like this, our fingers are ready00:05:54
for practice, wrists in one direction and the00:06:02
other, as if a wave is moving along our00:06:05
hand is full of energy or a stream of water and00:06:12
imagine something light,00:06:14
inspiring,00:06:15
very feminine soft personally now, on00:06:22
inhalation, arms00:06:24
extended, on exhalation, gently bent to the right,00:06:32
rose up, stretched out, bent to the left, up,00:06:42
stretched out, relaxed the legs and moved into a00:06:48
pose on all fours, and while inhaling,00:06:54
looked up, slightly bent like a00:06:57
cat, on exhalation, rounded the back,00:07:01
chin, chest,00:07:03
activate our jars about this, there is a00:07:06
separate video on the channel00:07:11
follow your breathing00:07:19
try not to lose this feeling of00:07:22
belonging to the earth00:07:29
that we are part of this beautiful feminine00:07:31
energy and are moving in the flow now00:07:45
let's try to make circular movements with the00:07:47
chest prize up down up00:07:55
slightly giving the body to the right and left00:08:02
synchronizing this breath00:08:11
now in another side00:08:26
and from here the arms are slightly forward, we rise into00:08:32
downward-facing dog, you can still00:08:35
keep your knees bent and shake your legs a little,00:08:38
shake your pelvis, create a vibration,00:08:43
you can twist your pelvis and sides to the00:08:46
side, then gently shift00:08:55
softly from one foot to the other,00:09:01
stretch the toes of the back of the00:09:06
thighs and lower your knees to the floor,00:09:13
sit on your heels, spread your knees00:09:17
approximately the width of the mat and gently00:09:20
move towards the floor, direct your chest towards the floor,00:09:24
pull your bodhi with your fingers,00:09:27
pull you forward to stretch your spine,00:09:32
soft deep breathing00:10:10
and raise your knees together again and00:10:15
now let’s move your chest as00:10:18
close as possible to the floor while inhaling, gently carefully, we00:10:21
slide forward, go into a cobra, the00:10:25
stomach is pulled up, the pubic bone is pulled up to the floor, the00:10:27
shoulders are from the ears, and in the same way we try00:10:32
to slide back and again and the buttocks00:10:36
copy.00:10:37
do it in your own rhythm, gently,00:10:49
carefully, take your time, synchronize your breathing00:11:26
perfectly and now we rise, remain00:11:32
sitting on our heels00:11:34
and relax our shoulders, while we torture our hands behind our back, we stretch00:11:41
out the hangers of the can while we pull ourselves up,00:11:57
we change the weave of the rub to an uncomfortable one and00:12:01
again go out onto the fox00:12:20
and rise, downward-facing dog,00:12:25
from here we will go a wave along the spine as you00:12:28
inhale into the alert plan, you can, if you wish,00:12:31
immediately leave the upward-facing dog and00:12:35
then gently return to the downward-facing dog.00:12:39
Breathing can be a step-by-step inhale plank00:12:45
exhale inhale upward-facing dog and exhale00:12:54
back, or all at once if you want a little00:12:57
faster inhale immediately into the dog and exhale00:13:03
back,00:13:05
choose your rhythm,00:13:21
imagine that you are flowing00:13:57
back knees to the floor,00:14:00
sit on your heels, raise your hands up,00:14:05
inhale as you exhale into our hands behind our00:14:10
backs and stretch our shoulders a little,00:14:23
change the interlacing of our fingers00:14:40
and gently return to00:14:44
upward-facing dog, raise our right leg to the ceiling00:14:54
so we close it and now, while inhaling, we go into00:15:02
plank00:15:03
and we move our right leg to the left and00:15:07
put it on the floor and raise our left hand up00:15:11
as if we were standing in plank only with our00:15:14
foot on the floor, a few breaths here,00:15:25
feeling how the body works,00:15:29
we gently return the right leg on its own and00:15:32
now we twist in the other00:15:34
direction and try to lower our right leg00:15:37
behind us to the floor and open the thoracic00:15:42
region, pull the back of the can up,00:15:45
pull it up00:15:54
and gently return to the center,00:15:57
downward-facing dog and lift the left00:16:01
leg, inhale00:16:11
Galinochka towards you, move the left leg to the00:16:14
right clouds of what they we open up in00:16:18
this direction,00:16:30
we came back and now we twist,00:16:34
on the contrary, the left leg goes behind the body of the clouds, then00:16:37
they put it on the floor and we open our chests00:16:52
and softly returned,00:16:58
now we carefully stomp our feet with our feet, we00:17:01
approach our hands gently and stay here, you do00:17:07
n’t want to eat your knees a little,00:17:10
for convenience, you can stretch them out completely00:17:14
and just now we are moving in the flow and00:17:17
side to side, relaxing a little00:17:23
body-mind naturally keeping the00:17:26
legs active ban phe due to this,00:17:30
the spine is well stretched, the shoulders are away00:17:33
from the ears and at the same time the neck is relaxed00:17:49
and the hangers are stretched out.00:17:55
Anyone who wants can now rise a little and00:17:58
move their hands behind their back. and intertwine00:18:01
your fingers and go into an inclination in this way,00:18:14
don’t forget to change your grip, you will also00:18:19
do the same00:18:27
and from here it comes out softly, bend your knees,00:18:32
put your legs wide and sit down in a small son,00:18:39
fold your arms in front of your chest, open your00:18:42
pelvis with your hands, push your legs to the00:18:46
sides and back,00:18:48
while pushing your legs strong to the tailbone00:18:52
to the floor, chest up,00:19:04
slightly lean forward, the right hand goes00:19:09
in front of the right leg to mourn on the floor00:19:13
and the left hand reaches up, we do00:19:16
a twist, literally two or three cycles of00:19:21
breathing, here00:19:32
we return to the center and open up the other side,00:19:44
try to open the chest, shoulders away from the00:19:47
ears00:19:55
and returned to00:20:00
stretch the center of the arm up, inhale and as you00:20:04
exhale, sit on the floor in an00:20:07
open lotus position, open your legs and00:20:11
try to line up your feet so that00:20:14
they are in line with your mat,00:20:17
if you turn the same way as me and00:20:20
observe 90 degrees, now place your hands00:20:23
on your ankles with your hands let's help ourselves00:20:25
stretch out so as not to fall back on our00:20:28
tailbone, continue to breathe, open up to00:20:33
this feminine energy,00:20:37
let it enter you with every breath,00:20:41
envelop you, make you softer,00:20:45
more loving, gentle and caring towards00:20:54
yourself first and then to the others,00:21:03
and now the right hand goes under the right00:21:07
leg as we just did in a little00:21:10
ourselves and also the left one goes up, the opening00:21:14
this time, for those who are advanced,00:21:17
can do a grab behind the back, that is,00:21:20
connect the arms of the legs, while trying00:21:23
not to move and sit a little like00:21:28
this, the note B is open,00:21:35
opening up to meet our00:21:37
femininity00:21:51
gently the handles came out, you pulled up, inhale00:21:56
as you exhale, the00:21:59
left hand goes under the left leg, the right one to the00:22:02
top and, if desired, the grip00:22:37
gently came out, stretched up, now with the00:22:42
help of the hands, carefully folded the legs, knees,00:22:45
chest and from here opened into00:22:50
baddha konasana, here you can00:22:55
roll from side to side or00:22:59
forward - back, make some movements,00:23:03
follow your intuition, maintain the00:23:08
correct alignment, open up ban00:23:11
phe, pull up and then you can remain00:23:19
static in any position convenient for you,00:23:21
you can leave your hands behind your back and00:23:24
work on opening, gently00:23:26
directing the knee to the floor but without pressing with00:23:29
force,00:23:38
you can grab your hands feet and00:23:41
try to move forward, the main thing is not00:23:44
to round the back, stretch out and00:23:48
try to turn the stomach towards the feet,00:23:51
point the pubic bone forward towards the floor,00:24:26
gently panin rose and now00:24:30
move the feet away from us a little until we00:24:33
see an almost right angle in00:24:35
the knee, inhale and exhale,00:24:40
try again lean forward,00:24:43
ultimately bringing our00:24:44
head closer to our feet, we already look00:24:48
at your stretching there, we are not00:24:52
doing anything forcibly to you today in order to00:24:54
enjoy the maximum possible pose,00:24:58
we maintain deep breaths and exhalations00:25:43
and gently rise again with the help of our hands,00:25:48
we put our knees together now we00:25:51
move them chest and hug, relax a little00:25:55
after opening,00:26:01
you can turn your knees side to00:26:04
side in this way00:26:16
and now gently lay down on the floor,00:26:24
relax a little, hands on the floor next00:26:32
to the buttocks, pull your legs towards00:26:36
you a little and while inhaling, lift the pelvis up,00:26:40
exhale down, inhale and up and00:26:45
squeeze the buttocks, exhale down and so on several times,00:26:50
try to feel this energy00:26:53
that rises through the feet into the legs into the00:26:58
hips and goes into the pelvis by tensing the buttocks, we00:27:06
also activate all this00:27:09
energy, I feel it now, we00:27:15
will work on the muscles of the pelvis and thighs00:27:21
work, it is00:27:34
always important that the blood00:27:36
flows well to the pelvis, so such asanas,00:27:41
such movements are very useful for us,00:28:01
maybe you already feel like I do,00:28:04
yeah, the children are starting to get tired,00:28:06
no big deal, there’s still a little left,00:28:12
let it be, and now let’s freeze00:28:18
at the top as high as possible, you can00:28:21
move your hands back behind your head and push your pelvis up as00:28:26
much as possible we squeeze the berry cyst with it, you00:28:30
can exhale through your mouth and00:28:37
try to let go of everything that worries you,00:28:41
everything that you are thinking about, enter into your thoughts in00:28:45
general, all these unnecessary vibrations of the mind, we00:28:48
exhale them here and know00:28:56
that relaxation will come soon and just00:28:59
like our body, our mind too relax,00:29:02
so now let's squeeze our pelvis a little higher,00:29:06
pretty buttocks, breathe,00:29:15
let go a little higher,00:29:26
and00:29:32
let's stand still00:29:42
if suddenly the body starts to shake, let it00:29:45
crack, it's not scary,00:29:47
let00:29:50
all of your muscle block through this tension, it00:29:53
can be emotional, if you suddenly00:29:57
want to cry, cry I want to00:30:00
laugh, laugh, this is all the way out of the emotions that are squeezed,00:30:02
we let go, the girls let everything go,00:30:08
we are here, through muscle tension,00:30:12
we try to release the tension,00:30:14
emotional, we breathe, we exhale00:30:21
a little more up,00:30:37
I thought we were starting up again,00:30:40
we push it up, probably for the first time,00:30:48
it’s enough, let’s slowly, carefully,00:30:51
vertebra by vertebrae, lower ourselves to the floor00:30:56
and we pull up the knees of our chest, now00:31:00
we cross our feet and take our feet with our fingers00:31:04
and direct our legs as if00:31:07
closer to ourselves, fold them,00:31:09
feel the stretch in the buttocks, the legs00:31:14
that go from above have relaxed a little00:31:19
and now we change the crossing00:31:24
and also direct our feet towards ourselves, let go of our00:31:45
legs and place our feet on the floor and00:31:49
now we open our legs in a butterfly,00:31:54
sub-sub the bat of our son’s hakon and arms,00:31:58
you can fold them onto your tummy, even00:32:02
lose your palms before that to00:32:04
warm you up, feel the energy and lay them00:32:09
on your tummy, feel warm00:32:11
palms, make the intention that we all have00:32:18
all the energy in harmony, we00:32:22
have a balance of male and female energy, so00:32:26
that we do not forget our connection with the earth,00:32:30
as well as our connection with something higher, so that we00:32:35
trust our intuition, so that00:32:38
this channel opens, so that we understand00:32:41
that we are always being led, we are being told00:32:45
that we will embody feminine energy and love00:32:49
care00:32:52
with all these bright thoughts,00:32:55
now try to immerse yourself in this00:32:59
state,00:33:03
take a few deep breaths and00:33:07
exhalations,00:33:56
now gently connect your knees and00:34:00
straighten your legs, go into relaxation in00:34:04
shavasana, you can move00:34:07
your body a little, relax, shake your00:34:11
legs a little, relax your buttocks and muscles00:34:16
and now try completely00:34:21
relax00:34:23
pay special attention to relaxing your legs00:34:26
and buttocks00:34:29
relax your mind and dive into00:34:33
shavasana I will definitely tell you when we are00:34:37
done so now just allow00:34:41
yourself to relax00:34:56
let go of all tension let it all00:35:02
go dissolve you are free you are00:35:10
calm00:35:14
energy flows unhindered we are00:35:22
relaxed through relaxation00:35:24
always comes healing always00:35:30
comes answers and harmony comes, we00:35:36
continue to relax,00:38:21
we take a deep breath, we00:38:27
gradually come to our senses slowly, you can00:38:34
start moving your toes, then your hands,00:38:39
move your legs with your arms, stretch out,00:38:50
thoroughly enjoy your body, your00:38:56
femininity, then gently roll00:39:05
onto your right side, you can also on your left, the left is the00:39:09
feminine side, and ours represents the00:39:14
feminine energy in the human body and00:39:18
we get up00:39:22
and sit down and now you can00:39:24
close your eyes for a few moments and00:39:28
feel what happened during00:39:31
practice, track and any sensations you don’t00:39:35
need to wait for any huge00:39:37
results,00:39:38
just feel how it was, do you want to00:39:42
repeat it or is there some00:39:44
resistance if it exists, why it00:39:47
exists, what I felt, where I don’t00:39:50
want to go, where I want to00:39:52
look, and thus we00:39:56
begin to transfer the practice on the mat into00:39:59
life and think, analyze and change something in00:40:03
ourselves if it is necessary to somehow00:40:05
work on ourselves, balancing everything00:40:09
energy in our consciousness in our body in00:40:13
our being, well, you can00:40:17
now do some kind of meditation00:40:19
on my channel, they already have a playlist00:40:21
of meditations, you can find or do00:40:24
some of your own,00:40:25
in general, you feel your intuitions,00:40:27
follow it and be sure to write to00:40:30
in the comments, how do you feel,00:40:34
do you want more such practices,00:40:37
in general, write everything, I read everything, well, with00:40:41
that, I say goodbye to you and wait for you on my00:40:43
Instagram, you are invited there, there is always a00:40:45
lot of interesting things, direct films,00:40:49
by the way, they happen often and we will see00:40:52
you very much soon to the bridges and auntDescription:
✅Приобрести программу Fit Week 7 тренировок + 3 бонусных видео + комплект фитнес-резинок👉🏻 https://yogamatic.ru/online-programs/set-band-fitweek ✅Приобрести программу Fit Week 7 тренировок + 3 бонусных видео 👉🏻 https://yogamatic.ru/online-programs/fitweek ✅ Пособие "50 асан. Отстройка" https://yogamatic.ru/online-programs/malova-book ✅ Программа: Йога для НАЧИНАЮЩИХ "Путь к здоровью". О программе https://www.youtube.com/watch?v=2iJFuXOLT74 Приобрести программу https://yogamatic.ru/online-programs/7-urokov ✅ Программа: для Йога для СРЕДНЕГО УРОВНЯ "Йога в тебе" О программе https://www.youtube.com/watch?v=pboNFy7lork Приобрести программу https://yogamatic.ru/online-programs/yogavtebe ✅ Мои йога коврики отсюда https://yogamatic.ru/?tracking=Chilelavida Используйте код CHILE на скидку в 10% при покупке ковриков Обзоры на коврики и новинки https://www.youtube.com/watch?v=jDxhYGs7M38 👉🏻Подписывайтесь на мой YouTube канал @chilelavida 👉🏻Подписывайтесь на мой Instagram: https://www.facebook.com/unsupportedbrowser 😊Если вам хочется сказать мне "спасибо" это можно сделать на paypal на почту [email protected] Елена Малова в видео: ЖЕНСКАЯ ЙОГА | Женская Энергия | Женское Здоровье | ЖЕНСКИЕ ПРАКТИКИ | Йога chilelavida Больше йоги тут:👇🏻 Медитации https://www.youtube.com/playlist?list=PLAxijwpkpJIuPARMv3ZFBYhdx4oBz_AOQ Все видео Йога для начинающих https://www.youtube.com/playlist?list=PLAxijwpkpJIstZy23S0h-x56avqGVcHU6 Все видео Йога для продолжающих https://www.youtube.com/playlist?list=PLAxijwpkpJIv2tizR2u-MQDYlG6teJA5P Растяжка https://www.youtube.com/playlist?list=PLAxijwpkpJItH7d_mnD8EYI-MU_L4XxE- Йога - ответы на вопросы https://www.youtube.com/playlist?list=PLAxijwpkpJIsVuaRotsJlVeMjOU53QSRO Все уроки йоги https://www.youtube.com/playlist?list=PLAxijwpkpJItU1pdUl2yp8qHdqjpUUi4E Занятия до 30 мин https://www.youtube.com/playlist?list=PLAxijwpkpJIt_ANFulAajYPmjZXw9ZpjY Занимаясь дома уделяйте особое внимание своим ощущениям, с осторожностью выполняйте асаны. Перед занятиями проконсультируйтесь с врачом, при любых болях или неприятных ощущениях прекратите занятия. Комплекс рассчитан на здорового человека не имеющего противопоказаний к занятиям спортом/йогой. Автор видео не несет ответственности за человека, практикующего в домашних условиях без наблюдения опытного инструктора.
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How can I download "ЖЕНСКАЯ ЙОГА | Женская Энергия | Женское Здоровье | ЖЕНСКИЕ ПРАКТИКИ | Йога chilelavida" video?
http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
Which format of "ЖЕНСКАЯ ЙОГА | Женская Энергия | Женское Здоровье | ЖЕНСКИЕ ПРАКТИКИ | Йога chilelavida" video should I choose?
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
Why does my computer freeze when loading a "ЖЕНСКАЯ ЙОГА | Женская Энергия | Женское Здоровье | ЖЕНСКИЕ ПРАКТИКИ | Йога chilelavida" video?
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
How can I download "ЖЕНСКАЯ ЙОГА | Женская Энергия | Женское Здоровье | ЖЕНСКИЕ ПРАКТИКИ | Йога chilelavida" video to my phone?
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
How can I download an audio track (music) to MP3 "ЖЕНСКАЯ ЙОГА | Женская Энергия | Женское Здоровье | ЖЕНСКИЕ ПРАКТИКИ | Йога chilelavida"?
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
How can I save a frame from a video "ЖЕНСКАЯ ЙОГА | Женская Энергия | Женское Здоровье | ЖЕНСКИЕ ПРАКТИКИ | Йога chilelavida"?
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
What's the price of all this stuff?
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.