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Russian
00:00:00
new audiobooks on our channel00:00:03
free every week subscribe and00:00:07
press the bell so you don't miss it00:00:11
introduction about the Cuban leader Fidel00:00:14
Castro on the territory of the post-Soviet00:00:16
space walks bearded joke00:00:18
they say he was once given a cockatoo00:00:20
who lives up to 100 years for this00:00:23
permanent Leader of Liberty Island only00:00:24
sighed, you just have to get used to it00:00:27
to the pet as he is already dying this example00:00:30
illustrates one of the00:00:32
the most powerful forces that move man00:00:34
the power of habit to overcome it can00:00:38
go away for many years. However, there are also such00:00:40
Habits you shouldn't break00:00:42
at all However, let's go in order each00:00:47
We wake up around the same time every day00:00:49
We're rushing to work at the same time. We're arguing with00:00:52
bosses meet with friends00:00:53
we fall asleep, that is, we live according to plan00:00:57
One day the algorithm00:00:59
It's amazing but these are all human00:01:02
habits of about half of all actions00:01:04
which you and I do every day00:01:07
is carried out by inertia; this includes00:01:10
morning coffee with a cigarette and00:01:12
breakfast preparation and work progress00:01:14
process and even making money00:01:18
research by many psychologists has shown00:01:20
that a person himself becomes one or the other00:01:23
a different path regardless of where you started00:01:25
does he run in the morning or is he used to eating on00:01:28
smoked the first cigarette at night or00:01:30
registered on a social network00:01:32
lost the first hundred in the casino or00:01:35
signed up for yoga00:01:37
Eventually it all becomes a habit and00:01:41
shapes a person as a person who00:01:43
sees family and friends every day00:01:46
which management and traffic control communicate with00:01:49
the police are a person who lives on par with00:01:52
the same people molded from00:01:54
own habits00:01:56
Of course, all habits can be conditional00:01:59
divided into good and bad00:02:02
human psychology is very easy00:02:04
differentiates these concepts and00:02:06
theoretically, each of us can00:02:08
distinguish good from evil but numerous00:02:12
research has shown that this is not true00:02:14
clearly as it may seem00:02:16
first look00:02:18
so habits that seem harmful can00:02:21
no one will argue that it will be useful00:02:24
with the theory about the dangers of alcohol But everyone00:02:26
the textbook example with a glass is known00:02:29
red wine for the body00:02:31
won't hurt at all00:02:34
might as well be a good habit00:02:36
can damage relativity00:02:39
bad and good habits is00:02:41
is that any of them can be00:02:43
reformat to the opposite00:02:47
Imagine, for example, that your chosen one00:02:49
puts socks under the chair Try it00:02:52
don't argue with your significant other. It's better00:02:54
Think that this habit is in some way00:02:56
degree speaks of frugality00:02:58
based on this we can together00:03:00
save a little bit each time00:03:02
salaries and go at the end of the year00:03:04
vacation at the resort if you remember00:03:07
sipping a cocktail somewhere on00:03:09
Caribbean that it all started with banal00:03:11
Noskov even becomes funny, but no00:03:14
less is a human habit which00:03:16
managed to educate just this and will become00:03:20
The topic for our conversation with you00:03:23
many people notice on their own00:03:26
exceptionally bad qualities someone00:03:29
someone is picking their nose, someone is biting their nails00:03:31
someone smokes but try to redirect00:03:34
thinking in a different direction, evenness in the same way00:03:37
success How did you cultivate in yourself00:03:38
negative fruits you can quite easily00:03:41
raise yourself a successful person and00:03:44
self-sufficient in the end Everyone00:03:46
of us chooses a path for ourselves about that00:03:48
how to make this road safe ours00:03:52
book chapter 1 the birth of a habit00:03:57
in a town in western Iraq Every day00:04:00
one and the same thing could be observed every day00:04:02
history around noon local population00:04:04
almost in full force came to the center00:04:07
And it became on the square not far from00:04:09
market where after a short period00:04:12
something like this began00:04:14
civil war00:04:16
such uprisings, however, were quickly pacified00:04:19
Americans were under control00:04:21
that time this little town went on like this00:04:24
a few weeks until one of00:04:26
American military leaders did not come to00:04:28
head the idea to remove trade from the square00:04:31
those products for which the rebels00:04:33
used to it most of all it's about food and00:04:36
drinks on the day this was given00:04:39
order, the demonstrators dispersed by themselves00:04:41
not a single finished dish arrived00:04:44
bloodshed00:04:46
This story is about how habit can00:04:48
move not the only person but00:04:51
A whole crowd of huge masses which00:04:54
If desired, a military man can easily arrange00:04:56
revolution in any way, even the most00:04:59
civilized country00:05:01
However, what should be understood by00:05:04
in a simple word habit00:05:06
Let's imagine that the girl Anya is 10 years old00:05:09
I got into the habit of eating jam from a jar00:05:11
which the grandmother inadvertently00:05:14
put it in the cupboard, not locked with a key00:05:17
Anya eats jam day two third then00:05:21
perhaps a new Bank appears behind it00:05:24
more and more and daily eating00:05:27
canned raspberries becomes for00:05:29
her with a kind of action given without00:05:32
after a while00:05:34
the girl gets used to permissiveness Yes00:05:38
so addictive What's behind the usual jam?00:05:40
much more may follow00:05:42
serious things are the key word here00:05:45
Psychologists get used to storytelling00:05:48
define a habit as a chain00:05:50
stretched out from a person's need for00:05:53
any specific action00:05:56
It is especially important that a person gets used to00:05:59
considers anything to be the main thing00:06:01
performing an action Moreover00:06:04
it does not bring any tension and00:06:07
fulfilled in most cases00:06:10
By this majority scientists mean00:06:13
approximately 40 percent of the total00:06:15
number of actions that00:06:17
performed by 40 people throughout the day00:06:20
It's not even more than a percent00:06:22
half Surprise yours it's definitely true00:06:25
but even this amount is enough00:06:27
to shape your life00:06:31
many people among whom are00:06:33
perhaps your relatives or friends00:06:35
or maybe you yourself start the day with00:06:39
control cup of coffee and cigarette for00:06:41
For many, this has become a whole ritual without00:06:44
which day is considered lost further00:06:46
meals such as lunch at work or at00:06:50
institute waste of money distribution00:06:52
stress both physical and mental00:06:55
these are the habits that many of us create00:07:00
if they strain our memory a little quickly00:07:02
catch yourself thinking that it’s about 9 o’clock00:07:05
Be sure to check your email in the morning before00:07:08
before leaving work they study social networks00:07:11
however, habits are not the best00:07:13
harmless many for months00:07:16
or even years of trying to wean themselves00:07:19
biting your nails smoking or crunching00:07:21
fingers on hands However, ultimately00:07:25
the sensible part of society00:07:27
is aware of his actions00:07:30
what to fight habits or00:07:32
develop new mechanisms00:07:34
Everyone decides for themselves00:07:38
Let's go back to psychology, we already talked about00:07:41
that to form a habit00:07:42
it is enough to constantly perform some00:07:46
and the same actions in other words in order00:07:48
to get used to something you need to get used to it00:07:51
yourself to the point where actions begin00:07:53
taken for granted in this case00:07:56
as experts say, reaction to00:07:58
irritant or will significantly decrease00:08:00
or even drop to zero and the00:08:04
the action will cause positive00:08:06
emotions, on the contrary, lack of action00:08:09
can bring a person to a state00:08:11
frustration or even frenzy from here as00:08:15
the reverse process follows formation00:08:18
bad habits are often born00:08:21
when the result comes after00:08:23
irritation00:08:25
textbook example of a mother buying00:08:28
sweets or toys for the baby so that he00:08:30
only the child did not cry over time00:08:33
understands that he should cry mom00:08:35
will fulfill it whim on the part of the parents00:08:38
here Of course there is a motive, but00:08:41
This is how children develop the habit of achieving00:08:43
result by rolling00:08:48
Don't forget to subscribe to the channel to00:08:51
don't miss new items But this is the top00:08:54
iceberg is actually a problem where00:08:57
more serious than just saying refusal00:09:00
smoking or studying the refrigerator on00:09:02
night looking Once a habit appeared00:09:06
may stay with you even after that00:09:09
how you, after trying hard, removed from00:09:12
life is why it appeared00:09:15
experts claim, however, that one00:09:18
a habit can be replaced with another00:09:20
for example, at the age of 6, Igor was sent to school00:09:24
the boy was raised by his grandmother who00:09:26
obviously very worried about him00:09:28
health every day when a child00:09:31
when he came back after school he had a hearty meal waiting for him00:09:33
lunch soup and pies and then some more00:09:37
ice cream or candy depending on00:09:39
time of year after Igor's lunch00:09:42
they put the baby to bed00:09:44
overworked at school So every day00:09:47
school lunch sleep college lunch sleep No00:09:52
It’s surprising that by the age of 20 Igor weighed a little00:09:54
because of this he has more than a hundredweight00:09:57
problems started first with health and00:10:00
then with the opposite sex with this00:10:02
something had to be done and young00:10:04
man Finally bought a subscription00:10:07
Temptation00:10:11
games I had to literally break myself00:10:14
so as not to bite Mot sausage or00:10:16
a crust of bread However, the habit is to eat everything00:10:19
in a row followed by a state of rest and00:10:23
fat deposition has been replaced by habit and00:10:25
exercise several times a day00:10:28
within a week things went smoothly00:10:32
It is quite obvious that the man himself00:10:36
forms its own habits, even00:10:39
negative action you do00:10:41
constantly this is what you do for00:10:44
so as not to feel discomfort you do this00:10:47
or otherwise you do it for fun I00:10:51
I drink to relax says Oleg00:10:54
manager and father of three and he's right00:10:58
Of course you’re right, it’s not that everyone drinks00:11:01
evening and that he enjoys it00:11:03
from every missed glass Oleg00:11:06
I developed a habit every evening00:11:08
go to a cafe and order a glass00:11:10
foamy drink, he thinks associatively00:11:14
So he built a chain in his head00:11:16
moving along which he can some00:11:18
time not to think about work and home00:11:20
problems00:11:22
let's summarize what has been said00:11:25
specialists who study00:11:28
human behavior is believed to be00:11:30
Habit formation can begin in00:11:32
at any age it may not end00:11:34
in general but always has three preconditions00:11:40
the first prerequisite is plasticity00:11:43
consciousness, this should be understood00:11:46
the individual's ability to change00:11:49
If you dig a little it will become clear00:11:52
series of events one time you take a step into00:11:55
make a choice one way or the other00:11:57
the direction you will keep00:11:59
exactly until the moment00:12:01
the events around you will not force you00:12:04
change or until you want it00:12:06
This is how plasticine itself holds its shape00:12:10
it will not change its position in space00:12:12
until the master's hands mold it00:12:14
new figure00:12:16
the second prerequisite for the birth of a habit00:12:19
this repetition the more often you repeat it00:12:23
or otherwise no matter what the action or word00:12:25
the faster it will enter your everyday00:12:29
the rhythm will pass in just a little time and you00:12:32
notice how firmly your innovations have taken root00:12:36
everyday life It’s interesting that in this case00:12:39
not only repetition plays a role, but also00:12:42
observations of many loving couples00:12:45
after about three months of relationship with00:12:48
they were surprised to note that they started constantly00:12:50
use certain phrases00:12:52
characteristic of the other half the same Aspect00:12:56
repetition is considered by psychologists to be the most00:12:59
important because it is he who usually00:13:01
Helps you change your bad habit00:13:04
beneficial habit00:13:06
sometimes it happens, of course, that work00:13:08
Takes a lot of energy, so have some strength00:13:11
in order to develop certain00:13:13
There is almost no quality left in this case00:13:16
it is very important that on your part00:13:18
there was more initiative because00:13:22
Mother has already cut down laziness in the bud00:13:24
many real talents00:13:27
agree no one wants to be00:13:29
abstract manager with inexhaustible00:13:31
glass in hand, finally the third factor00:13:35
thanks to which the light can00:13:37
a new habit will appear00:13:39
the space you get00:13:41
positive emotions experts recognized that00:13:45
the more often you concentrate on what00:13:47
do it, the sooner you get into the habit00:13:50
specialists in human science call00:13:53
this is a cause-and-effect relationship00:13:55
Leading Western philosophers have derived the formula00:13:58
according to which the whole person is held together00:14:00
it is the connection between effect and cause00:14:03
formula In general terms This is if in00:14:07
in the world there is a separate reason, which means00:14:09
somewhere there is a consequence in Russian00:14:12
there is a perfect equivalent to this00:14:15
expression it sounds like nothing00:14:18
disappears without a trace00:14:20
so self control is00:14:22
amazing quality which00:14:24
can cultivate in oneself absolutely00:14:26
any person can do this for example00:14:28
concentrate on drinking00:14:30
kefir before bed and finally normalize00:14:33
you can get used to running00:14:37
in the morning if you think about what's coming out00:14:39
you will become the happy owner00:14:41
sports figure taking it as a rule00:14:44
learn several phrases and expressions00:14:46
every day is quite bearable for a year00:14:49
learn a foreign language practically00:14:51
thinking about what you are doing can get used to it00:14:54
to anything, the main thing is that you don’t00:14:57
I had no idea why you were doing this00:15:00
alter eGo, by the way, is born exactly like this00:15:04
on these three pillars of the plasticity of consciousness00:15:08
repetition of actions and awareness00:15:11
the necessity of what you are doing and00:15:13
there is a thing that controls everyone00:15:16
seven billion people on earth00:15:18
habit is not worth thinking at the same time00:15:21
that certain laws will be obeyed00:15:24
to you at the first request the law category00:15:27
somehow legal and neutral00:15:30
and first of all this applies to00:15:33
legal psyche and therefore not law00:15:37
takes your side and you00:15:39
take it or refuse it00:15:42
it's actually all elementary00:15:45
if you want to succeed don't complain about it00:15:48
those around it are natural00:15:50
self-shielding instead00:15:52
Try to make it a rule for yourself every00:15:55
day to lift a dumbbell, let it not be heavy00:15:58
just a kilogram and even a little00:16:00
only 10 times and the main thing is for now00:16:04
lift up don't try to understand what00:16:06
you do it only for yourself00:16:09
good for a healthy body, healthy mind00:16:13
words in words you say in practice everything00:16:17
much more difficult indeed00:16:19
disappointing statistics show that00:16:21
that many people, having listened to a number of advice on00:16:24
for one reason or another they should not00:16:26
on the contrary, they nod sweetly and almost immediately00:16:29
they return to their usual course00:16:32
events It is likely that people simply00:16:35
do not want or are not ready to change anything in00:16:38
for example, they don’t want to change their life00:16:41
bad habits into positive ones00:16:44
Everything has its time00:16:47
Imagine Nastya was invited to00:16:50
interview at a prestigious company she00:16:52
successfully completed three stages of conversations with00:16:55
supposed superiors and she was accepted00:16:57
she will quit the job with two conditions00:17:01
smoke and learn Spanish first00:17:05
necessary company because00:17:06
the direction of its activity is healthy00:17:09
way of life and Nastya turned out to be that00:17:11
whose representative was sought by several00:17:13
months the second condition turned out to be necessary00:17:16
because once every two months girls00:17:18
I would have to fly to Spain and communicate00:17:20
with partners and clients00:17:23
theoretically Nastya understands that the first00:17:26
and the second condition that She will have to00:17:28
comply with excellent work with high00:17:30
the salary will benefit her but internally00:17:35
she is not ready not to part with cigarettes00:17:37
didn't sign up for courses so go to work00:17:40
after a long search they took00:17:42
another employee and Nastya still works00:17:46
bar bar00:17:48
It is quite possible that Nastya is being interfered with00:17:50
third party factors owners of the old00:17:53
children's fears of airplanes00:17:55
family members or envious friends00:17:58
However, She will soon be 30 and it would be good to understand00:18:02
that giving up nicotine is a bit of a bullfight00:18:04
once every two months Southern sun Let's go00:18:07
it's good for her otherwise00:18:09
will become another helpless soldier00:18:11
who will eventually put together an army00:18:13
weak-willed Volunteers, such people are not00:18:16
feel like those who can change00:18:18
your own life for the better00:18:20
consequence they are up in arms against the whole white00:18:22
envious dangerous light And yet00:18:26
helpless do you really need these?00:18:29
problems chapter 2 benefits and harms of habits00:18:36
relatively recently someone lived in the States00:18:39
Gregory Bateson was the name of the scientist00:18:41
specialist in many natural00:18:43
sciences Bateson within his00:18:45
research activities brought00:18:48
a theory that was successful00:18:50
psychologists00:18:51
the principle is that a person learns at the beginning00:18:55
one thing after he becomes close to00:18:58
there his attention switches to00:19:00
variety of backgrounds and contexts going on00:19:02
next to this thing as a result of this00:19:06
bundles a person gets the habit A after00:19:09
his own model appears00:19:11
world she in turn is something similar00:19:14
you want a vertical Rubik's cube, but there is one00:19:17
one nuance you will be dealing with00:19:21
the habit of turning the cube and not with the general00:19:23
the idea behind the assembled structure is that00:19:26
once a person has acquired the habit00:19:28
acquires a small piece of what00:19:30
it is customary to call one's own world00:19:34
that is, having acquired a habit, a person cooks00:19:37
with her in the same pot from time to time00:19:39
paying attention to any background00:19:42
things in this sense are interesting relationships00:19:45
between habits themselves and human00:19:48
consciousness00:19:49
the latter having much larger00:19:52
powers can track habits00:19:54
and choose the one that is closer to him00:19:58
or another period, it follows that00:20:01
it's a matter of a set of habits, it's a matter of00:20:04
assortment of those habits from which00:20:06
will be able to choose consciousness00:20:09
if manager Oleg has two habits00:20:11
drink beer after work and bite your nails00:20:14
consciousness will choose what it will have00:20:16
more convenient depending on the time of day00:20:18
mood of the financial boss00:20:21
position therefore Oleg bites his nails00:20:23
work and drinks after work00:20:26
on the other hand, if the matter is00:20:28
assortment, then something depends on00:20:31
the person himself we are talking about his00:20:34
ability to relearn to switch from00:20:37
one habit to another if it turns out00:20:39
that consciousness switches to destruction00:20:43
That is, if the question arises about00:20:46
it would be more logical for Oleg to be fired00:20:48
learn to calm down with help00:20:50
some hobby than to continue drinking00:20:53
However, this side also has its own00:20:56
pitfalls experts are sure that how00:20:58
a good habit can be harmful00:21:01
bad things can be very beneficial00:21:04
subjective However, there is some truth in this00:21:06
there Let's see what they can be00:21:09
useful harmful at first glance00:21:12
habits00:21:13
let's start with something that is considered serious00:21:17
This is a problem for many, many parents.00:21:20
Passion for games, whether computer or00:21:23
they have the same gambling principle00:21:26
that games are widely considered evil00:21:28
well-known among psychologists is the fact of mother00:21:32
they are indignant, you can’t drag a child by the ears00:21:35
from the computer and from the monitor firstly00:21:37
Secondly, vision is rapidly deteriorating00:21:40
games distract the mind from serious00:21:42
things like training00:21:45
and in this they are indeed right00:21:48
mindless pastime is dull00:21:50
any However, in computer games there are00:21:53
their obvious plus They are great00:21:56
develop attention This is especially true00:21:59
arcade and strategy where everything happens00:22:02
time to control the game process00:22:05
interesting and the fact that the guys who00:22:07
devote time to dynamic computer00:22:09
games coordination of movements and eye00:22:12
better than children who prefer00:22:14
reading doesn't mean you have to select00:22:18
books from their Chads are more about the fact that00:22:20
no computer games for hours a day00:22:23
no problem good coordination00:22:26
will be useful for future athletes or00:22:28
drivers Rest assured And yet00:22:30
it is impossible to note that they will be useful00:22:33
except positive ones, that is, none00:22:36
blood, no horror films or loud sounds00:22:38
and don't forget about age appropriateness00:22:42
older people have their own games and one of them00:22:46
the most harmless among them is love coffee00:22:49
or coffee mania some believe00:22:52
increased attention to the aromatic drink00:22:54
a kind of disease And some are the most00:22:57
a real blow to people00:23:02
here As in all other cases about00:23:05
which we'll talk about next, it's all about00:23:08
dose of a cup of coffee, as it turns out, can00:23:11
save a man from Parkinson's disease00:23:14
because it promotes education in00:23:16
nerve cells are a kind of antidote00:23:19
dopamine and experts from Japan came to00:23:23
conclusion that people who drink coffee every00:23:25
people are less likely to get liver cancer a day00:23:29
It's no secret that coffee00:23:31
wonderful antioxidant and wonderful00:23:34
laxative only coffee please note00:23:38
must be good00:23:39
It is doubtful that the packaged powder00:23:42
generally considered a normal drink00:23:45
By the way, we already talked about drinks00:23:49
that alcohol consumption by many00:23:51
is considered a vice and that’s quite00:23:53
Naturally Taking Attention00:23:55
domestic mentality and completely00:23:57
failure to stop on time00:24:00
However, if you try to change your habit00:24:03
abuse alcohol as a habit00:24:06
skip 50 grams of red wine per00:24:09
things might get better with dinner00:24:12
turns out to be red wine00:24:13
in small doses helps fight00:24:16
heart disease, of course, as in00:24:18
In the case of coffee, we are talking about good things00:24:21
wine and not the so-called samopali but00:24:24
if for some reason you don’t have wine00:24:26
can tolerate it but prefer beer00:24:28
there is a pleasant fact for you in the present00:24:31
beer always contains vitamin B6 which00:24:34
helps the formation of amino acids00:24:36
reducing the risk of heart attacks00:24:39
the main thing in this case is not to overdo it00:24:42
antidote00:24:44
representatives of the fair sex00:24:47
the word also has something to save from many00:24:50
of them are literally torn apart stuck in00:24:53
scheme work home work not even00:24:57
guessing that there is no such load00:24:59
even the health of Ilya Muromets will withstand and00:25:02
How do you manage not to break down? They are perplexed.00:25:06
surrounding However, doctors managed00:25:09
prove that the young lady who manages00:25:11
combining work and family is much less common00:25:14
suffer from depression because they00:25:17
There is simply no time to get bored of children there00:25:19
to the garden Take the soup there Make it there00:25:21
mother-in-law to go on this schedule00:25:24
a woman will have to keep herself in good shape00:25:26
And they feel better than00:25:28
slow and apathetic, albeit the most00:25:31
charming housewives at the same time00:25:34
experimental results showed that00:25:37
Almost half of the girls at home suffer00:25:40
severe obesity But among00:25:43
working this figure is less than00:25:46
doubled00:25:47
However, dear ladies, this is absolutely not00:25:50
means you have to take it upon yourself00:25:52
absolutely all the hassles from washing to00:25:55
ironing you are not a draft horse to fall00:25:58
without moving and lie there all weekend00:26:00
couch due to overwork among workers00:26:03
weeks and don’t forget at least once a year00:26:05
take a break from family and relax with00:26:09
with friends or on your own, well00:26:11
meditation shopping once or twice a month00:26:14
no one canceled00:26:16
another good bad habit00:26:19
is the desire to eat more00:26:22
Yes, fatter specialists from the university00:26:26
Wales was surveyed for almost two and a half00:26:28
thousands of men aged 25 and older00:26:32
The results are stunning amateurs00:26:35
low-fat foods almost doubled00:26:37
were less likely to develop diabetes and in general a lot00:26:41
encountered similar ones less often00:26:43
cardiovascular diseases00:26:46
The casket opens Elementarily acid00:26:50
contained in cottage cheese or milk00:26:52
increase the body's sensitivity to00:26:55
insulin00:26:57
Note, however, that firstly this00:26:59
applies only to dairy products and00:27:08
yoghurts are best consumed within00:27:10
well thought out00:27:13
So these are the advantages of bad habits A00:27:17
what could be the disadvantages of habits?00:27:20
useful You heard right about habits00:27:23
who are considered useful and try00:27:26
to develop them in every possible way, also have their own00:27:29
nuances are often completely unnecessary00:27:33
for example, American scientists believe that00:27:36
parents' anxious desire to instill00:27:39
the most correct habits for your child00:27:41
can often go against themselves00:27:43
kids So in this case the question is about00:27:46
efficiency of Oster00:27:48
as never before and very concerning00:27:50
healthy lifestyle00:27:53
Before we talk about this topic, let's say00:27:55
just that the question goes beyond00:27:58
psychology within the limits of psychiatry which00:28:01
The concept of arterixia is best known00:28:05
this term is understood as00:28:07
meticulousness in the matter of a healthy image00:28:10
concerns life00:28:11
mother hens who would never00:28:14
Let the baby go for a walk Without a scarf If on00:28:16
outside below plus 10 Celsius00:28:20
artrexia sooner or later drives00:28:23
a person in a state when he cannot00:28:24
think about nothing else but00:28:26
correct behavior00:28:29
the most disgusting thing00:28:30
parents suffer from nervous disorders00:28:32
namely children00:28:34
This may sound crazy, but the first00:28:38
one of the bad habits that everyone considers00:28:40
useful is long sleep in children00:28:42
of course And this is not a secret to anyone00:28:46
we have our own for each age00:28:48
certain frameworks and many pediatricians have already00:28:51
have written numerous works regarding00:28:52
children's sleep, only few people read them A00:28:56
in vain because this is usually a book or00:28:59
brochures that say what the most00:29:01
the optimal period for baby sleep is00:29:04
time from 10 pm to 7 am00:29:07
children who have not yet started school00:29:10
these nine hours are usually added00:29:12
an hour and a half nap from here and quiet00:29:16
hours in kindergartens However, many00:29:19
parents give it to their children00:29:21
an excellent opportunity in their opinion00:29:23
sleep or lie in bed how long00:29:25
anything and this is their colossal mistake00:29:28
its roots grow primarily from desire00:29:31
get enough sleep yourself And secondly, many don’t00:29:34
want or cannot afford it00:29:36
confess from unrealized00:29:38
the need for silence is itself a mistake00:29:42
is that long sleep or00:29:44
abuse of the lying position00:29:46
has a terrible effect on the nervous system00:29:49
on brain function and even on00:29:51
bowel function00:29:54
the most optimal in this case is if00:29:57
parents will come to their senses in time and transfer00:29:59
your child to an adequate regime00:30:03
The second deadly sin of healthy living00:30:06
life is what people say00:30:08
cleanliness is completely normal when00:30:11
a sane person has a strong memory00:30:14
washes his hands before eating as everyone is instructed to do00:30:17
brochures more or less related to00:30:19
hygiene and also after contact with00:30:22
our little brothers and after the toilet00:30:24
However, this is also an omission and a habit.00:30:27
parents of many children are forced to wash00:30:30
hands a lot more often than you can imagine00:30:32
assume got dressed, washed your hands, leaving00:30:36
go outside wash your hands Played with the children00:30:38
yourself at home Well, you understand you can’t do that00:30:42
frequent hand washing and the same applies00:30:45
Taking a bath or shower breaks down the barrier00:30:49
which is on our skin to protect against00:30:52
bacteria and similar hobbies in general00:30:54
clearly they say and not in roses So00:30:58
soap is our friend, of course, but it can be abused00:31:01
they don't need a shower either, it makes sense to know00:31:05
measure if in summer rinse with cool00:31:07
water It’s very nice, it’s easy in winter00:31:09
will lead to a cold one more question00:31:12
hygiene unshakable manic00:31:15
desire to brush teeth fanatically00:31:18
different pastes depending on time00:31:20
years with pressure and effort often and00:31:24
Long-lasting teeth cleaning proven00:31:26
will ever lead to you00:31:27
damage your own enamel And this is soft00:31:30
expressing the most unpleasant feeling00:31:34
professional dentists believe that00:31:36
to avoid bad breath after eating00:31:38
Is it better to rinse the mouth?00:31:41
concerns direct cleaning00:31:43
it needs to be done lightly and with minimal00:31:46
by pressing00:31:47
Sometimes it's better to listen to advertising advice and00:31:50
use chewing gum00:31:52
keyword sometimes00:31:55
finally the parents' craving for absolute00:31:57
sterility Extreme degree of absurdity00:32:00
First of all, no one has ever succeeded00:32:03
secondly, processing the children's room and00:32:05
toys with all kinds of antiseptics in00:32:08
ultimately he's already harming the child00:32:10
will not be in contact with00:32:12
bacteria that are for little ones00:32:13
humans are a kind of vaccinations00:32:16
and a means for developing immunity in00:32:20
this obviously doesn’t suit later life00:32:22
to no one's benefit00:32:24
so every habit has its own00:32:28
advantages and disadvantages and yet a number00:32:31
habits are identified by people as00:32:34
bad, then we'll try to figure it out00:32:37
how to deal with these nasty things00:32:40
Chapter 3 removing negativity How to get rid of00:32:45
from bad habits00:32:48
habits that can be considered00:32:50
truly harmful in the whole world00:32:52
set most people listing00:32:55
they will primarily be called smoking and00:32:57
excessive alcohol consumption However00:33:00
the matter doesn't end there and that's all00:33:03
more and more scientists are called enemies00:33:05
humanity overeating which00:33:08
physical inactivity inevitably leads to obesity and00:33:12
attachment to the monitors under the latter00:33:15
It's worth understanding your viewing habits00:33:17
TV shows that develop into00:33:19
mindless absorption of information and00:33:22
Passion for computer games or00:33:24
social networks00:33:26
at the same time you and I were talking00:33:29
about this earlier a person can get used to00:33:32
useful things for yourself, for example00:33:33
evening walks or hardening during00:33:36
this is due to the habits that prevail00:33:38
will depend, let's say the final one00:33:41
product That is, you kind of sculpt it yourself00:33:44
yourself and courage depends on the eternal world00:33:47
an athlete or a young old man00:33:50
there is hardly any need to explain that00:33:53
cigarettes and alcohol like endless00:33:55
hours spent on social networks life00:33:58
the person will not be extended However, stress B00:34:01
modern conditions haunt us00:34:03
constantly and as a result of various00:34:06
conflicts that can every now and then00:34:08
occur at work or at home a person00:34:10
sooner or later succumbs to harmful00:34:13
habits of course this does not apply to everyone00:34:16
there are many people known who have never00:34:18
never tried to smoke in my life and00:34:20
many people cannot tolerate alcohol00:34:23
and yet the percentage of those who tried00:34:26
ruin your health regardless00:34:29
age is too high, we note that00:34:32
one of the total problems is00:34:34
so-called stress eating when00:34:38
the person literally refuses00:34:40
move hiding weekends and evenings00:34:43
in his room he doesn't go anywhere without00:34:46
it doesn't end up absorbing everything00:34:49
barely stopping at any sandwiches00:34:52
will the body speak for such an attitude?00:34:55
Thank you and whoever is right will be right00:34:58
give thanks for destruction Quite logical00:35:01
what if you found out in the above00:35:03
examples of yourself It's time to change something and00:35:06
unlucky owners of bad habits00:35:08
as a rule, psychologists do not deny this00:35:11
usually advised in such cases00:35:12
switch your consciousness to things that00:35:15
associated with positive things for you personally00:35:17
associations you feel, for example, that you00:35:21
shortness of breath due to smoking, throw it away00:35:23
pack and finally get the bike out of00:35:26
garage player in your ears, wind in your face and forward00:35:29
Just no traffic rules00:35:31
forget but try before00:35:34
deal with yourself be honest00:35:37
and try to understand where exactly and by00:35:40
what are the reasons why you start going overboard?00:35:42
stick try to find the boundary between00:35:46
normal consumption AND overindulgence00:35:48
most people usually know which one00:35:52
a glass would be too much for them, but they00:35:54
usually they are silent because they have an impact00:35:56
internal complexes based on00:35:58
desire to fit in with others and those00:36:01
no less If you have already collected yours00:36:04
the wrong you will have to be00:36:07
extremely sincere00:36:09
and besides this you need to answer one more question00:36:12
one question What exactly needs to be changed and00:36:16
why Although everything is usually simple here00:36:19
if your wife leaves you because you00:36:22
every night you put your socks under00:36:24
mattress Stop putting your socks under00:36:26
a mattress is usually the solution to the problem00:36:29
somewhere on the surface and in00:36:32
close proximity to you need00:36:35
it's just better to take a closer look00:36:38
Unfortunately, just like in the movies00:36:40
negative characters are always00:36:42
more colorful than positive, harmful00:36:45
Habits often drag people down00:36:47
much stronger than useful However, if00:36:50
don't fight them the result may be00:36:52
we are deplorable until we die00:36:56
have already said that a glass of red wine in00:36:58
a day won't be harmful, but a dozen00:37:00
a glass without a snack is questionable00:37:03
some fun for the liver00:37:06
people don't pay attention through00:37:07
for a short time it turns out that00:37:09
treating the consequences is much more difficult than00:37:12
stop in time, however we are not here00:37:15
we fall into the present, but on the contrary we try00:37:17
solve problems So aside00:37:19
negative for many it turned out great00:37:22
give up life lying down and leave the world00:37:25
got completely healthy people00:37:28
experts from the University of Massachusetts00:37:31
established that for working with patients00:37:33
who suffer because of this or that00:37:35
bad habits have a key formula00:37:39
element which is a personal attitude towards00:37:42
fighting a bad habit00:37:44
Let's try to figure out what's what00:37:47
example of the fight against smoking as already happened00:37:52
said this is bad habit number one00:37:54
the reasons are quite understandable considering00:37:57
number of motorists on the planet00:37:58
You can't drink and drive, but they smoke in00:38:01
there are a lot of cars00:38:03
and many sooner or later smoked00:38:06
the nth pack of people come to the idea that it’s time00:38:08
Already leaving someone is embarrassed by the smell of00:38:13
mouth someone has problems with the lungs young lady00:38:15
Quit cigarettes as a rule00:38:17
during pregnancy there are many00:38:19
ways to quit smoking00:38:21
but this is also proven, they are all effective00:38:25
exclusively for one extremely important00:38:28
condition00:38:30
the sincere desire of the smoker himself00:38:35
designer Max is extremely creative00:38:38
Fortunately, he has a personality against this background00:38:40
did not develop problems with alcohol, but00:38:42
Max leaves in the fall in a stylish raincoat and with00:38:46
always smokes cigarettes everywhere and00:38:49
I would smoke even in the subway if he didn’t00:38:51
had to drive a Chrysler Studio in00:38:54
which he works is on the fifth00:38:56
floor one day elevator00:38:58
breaks and designer Max has to00:39:00
rise on your own two feet at this moment00:39:04
he understands that he cannot quickly00:39:06
move around because to the throat00:39:09
a lump rolls up, breathing becomes difficult and00:39:11
pulse similar to that of mountain climbers00:39:13
climbed Everest00:39:15
all red Max comes to the studio and00:39:18
tries to clear his throat but almost00:39:21
to no avail00:39:22
he needs to quit smoking he thinks he goes out00:39:27
balcony and lights a cigarette because Max00:39:31
sure smoking is part of his design00:39:33
image and those around him are unlikely to accept him00:39:36
without cigarettes, while he is only half-eared00:39:39
hears his wife asking him to stop00:39:41
at least smoke in her kitchen00:39:45
Max is inert, like most people00:39:48
living with similar feelings00:39:51
theoretically he even has a motive but00:39:54
I have absolutely no desire to throw it away00:39:57
he has even less half-smoked pack00:40:00
desire to listen to ready-made specialists00:40:02
help him regain his breathing00:40:04
accordingly, he does not have a system00:40:07
confidence that treatment is needed00:40:09
In general, he began to be and is not being treated, that’s why00:40:12
after five years, shortness of breath may outgrow00:40:15
However, there is another enemy of the lungs00:40:18
scenario if the damage00:40:20
my son doesn’t ask that it’s time to quit00:40:22
cigarettes inertia sooner or later00:40:24
the treatment will go well00:40:28
It follows from this that for successful00:40:30
It takes three to fight bad habits00:40:33
things are the motive to start confidence in00:40:37
Success and desire to win after00:40:41
we have identified the necessary components00:40:43
Let's describe step by step exactly how we00:40:47
we will fight00:40:49
step 100:40:51
Determine the object of struggle, suppose00:40:55
you have several bad habits you smoke00:40:57
bite your nails and overeat at night00:41:00
scientists believe that it is necessary to fight00:41:03
order and one habit at a time00:41:05
the war will be much more effective this way00:41:07
the saying about two birds with one stone applies00:41:10
a habit can arise almost00:41:12
instantly and take root in the consciousness of00:41:15
It will take one week to fight it00:41:17
about three months at this stage is very00:41:21
it is important to determine the timing and motives00:41:23
if you decide to stop eating dumplings in00:41:26
midnight motivate yourself with the thought What the00:41:28
three months For example, exactly to the day00:41:30
birthday or the beginning of the holiday season00:41:33
by giving up night dumplings you00:41:35
lose a couple of extra bodies00:41:39
step two you need to get yourself somewhere and00:41:43
try to fill the temporary niche00:41:45
which you develop after giving up00:41:49
It is very important here not to allow anything00:41:51
mistakes and do not exchange dumplings for00:41:53
sandwiches otherwise result00:41:55
will00:41:58
at this time you will probably00:42:00
feel like you're in a vacuum and00:42:02
you will have to find yourself adequate00:42:04
psychologists advise starting a lesson00:42:07
a diary that you will write down00:42:09
your plans and successes it happens that the program00:42:12
for the evening suddenly comes to mind while00:42:15
you are at your workplace but while you are getting there00:42:17
until home everything seems to be evaporating00:42:19
In addition, formulate for yourself00:42:22
the reason why you are refusing00:42:25
habits and be sure to write them down00:42:28
research shows that people00:42:31
refuse unmotivated00:42:33
action in the first week00:42:36
step 3 reward again for eaten00:42:40
dumplings are not worth rewarding yourself00:42:42
grilled chicken Better to eat cottage cheese or00:42:44
finally buy the camera you're talking about00:42:47
have long dreamed of00:42:48
step 4 don't expect instant results00:42:53
this is a purely psychological moment, but00:42:56
he also needs to come people who00:42:58
they know how to quit smoking better than anyone else00:43:01
It's hard in the first week when00:43:03
desire to grab a cigarette again00:43:05
is growing every minute precisely at this00:43:08
time is very important to motivate and00:43:10
encourage your loved one and also celebrate00:43:13
in the calendar for example every day without00:43:15
nicotine at first glance it seems00:43:18
funny for an adult But sooner or later00:43:20
your child will wake up and a new00:43:22
The circled number will become00:43:24
a reason to be proud00:43:26
step 5 fight negativity step by step00:43:30
it is impossible to break the habit00:43:33
instantly good If you write down00:43:35
your struggle step by step For example, if you00:43:38
trying not to eat everything Try00:43:40
first give up fast food, then give up00:43:43
sandwiches at night and then from fatty00:43:46
food00:43:47
about the same story with words00:43:50
parasites, for example, have you noticed that00:43:52
swearing or repeating the same word00:43:54
35 Once an hour there will be a fight here00:43:57
harder than getting sandwiches because00:43:59
speech is very, very difficult to control00:44:01
but you still try to count and00:44:04
along the way, reduce consumption at the end00:44:07
eventually it will fade away And besides, you00:44:09
activate your attention00:44:11
will definitely benefit you too00:44:15
step six, seek support from loved ones or00:44:18
people who also struggle with00:44:20
try to find similar habits00:44:23
thematic forums or groups in00:44:25
social networks it will also be good if00:44:27
you ask the family council to support00:44:30
you and select sandwiches in difficult00:44:32
minute at the midnight refrigerator like this00:44:35
help at first may even00:44:37
turn into conflicts But not00:44:39
don't worry, they usually subside quickly00:44:41
you will also thank your family00:44:45
fight a bad habit alone00:44:48
business is not very effective ordinary00:44:51
a person perks up when he hears the words00:44:53
support and vice versa loses heart when00:44:55
there is none, you can try the opposite00:44:58
the method is to00:45:01
watch people for a while00:45:03
who have the same habits as00:45:05
you fight quite often in front of your eyes00:45:08
there are extreme degrees of habit that00:45:10
once again convinces a person of his00:45:12
rightness in the fight00:45:14
step seven avoid temptations If you00:45:19
placed the refrigerator near the computer and00:45:22
for some reason you can't tear yourself away from00:45:24
jellied meat Maybe it's time to clean out the refrigerator00:45:26
from the room00:45:28
step eight look for additional00:45:31
motivation Very good motivation00:45:36
continuation of the fight calculations in the sphere00:45:38
economy quit smoking, calculate00:45:41
How much money can you save in a week?00:45:43
carve out this amount and buy something00:45:45
useful usually Money that a person does not00:45:48
spent enough on tobacco in a week00:45:50
nice dishes, bed linen or00:45:52
new set of kitchen knives00:45:55
step 9 learn to inhale sooner or later00:46:00
There may come a time when you00:46:02
you'll want to give up everything and give in again00:46:04
on the trick of one's own weakness00:46:07
comes either by the end of the first week or00:46:09
at the end of the first month a person becomes00:46:12
he seems irritable00:46:14
the world has turned against him and relieve stress00:46:16
just one cigarette will help a lot00:46:20
Unfortunately, cigarettes won’t help. But there’s a risk.00:46:23
break loose and smoke increases to 9500:46:26
percent00:46:27
At the moment when you think that00:46:30
the habit is stronger than you again, get distracted00:46:32
freeze from bad thoughts and do00:46:35
a few deep breaths will help00:46:38
you can calm down and then you can00:46:40
return to normal lifestyle00:46:44
step 1000:46:46
Let's admit our mistakes We are all human and everyone00:46:51
we have our weaknesses, it happens that00:46:53
a habit cannot be broken from one00:46:55
this happens most often with00:46:58
smoking However, don’t give up00:47:01
gradually you will definitely achieve00:47:04
don’t forget your main thing in this matter00:47:08
motive00:47:09
chapter 400:47:12
fortitude how to get used to success00:47:16
there is a common opinion that00:47:19
every person is unique from that point00:47:22
the point of view from which we look at the world now00:47:24
you and I Everything looks very funny00:47:26
What is unique is not the person himself, but his collection00:47:29
habits00:47:31
Marina is fine in her habit00:47:34
forgetting umbrellas at McDonald's Sasha00:47:37
great habit of shaving in the morning and00:47:39
precisely at that moment when the whole family00:47:41
need to go to the bathroom Nina00:47:43
Charming in the habit of poking around00:47:45
nose00:47:47
What unites these people is probably nothing00:47:51
except for one thing they are absent minded what else00:47:54
worse they are not used to success00:47:57
formed themselves without any00:48:00
attitudes towards attracting success so00:48:02
we have nothing remarkable to say about them00:48:05
we still can't have a chance00:48:08
There is always reformatting, but if00:48:11
not coming to your senses in time to defeat the stupid00:48:13
habits can be very difficult and in between00:48:16
what we consider success is00:48:18
nothing more than a set of correct00:48:21
habits00:48:23
somewhere between literature and psychology00:48:26
there is a wonderful allegory based00:48:28
based on Archimedes' law, let's say we have00:48:32
bucket of water water in this case is00:48:35
our bad habits of all kinds00:48:38
levels and depths if thrown into water00:48:41
stones can be seen with every stone00:48:43
water is getting smaller there is no point00:48:46
explain that stones are good habits00:48:49
which crowd out the bad ones and therefore Completely00:48:52
It’s logical that even with a good one in stock00:48:55
An arsenal of bad habits is possible00:48:57
shift attention to habits00:48:59
useful to concentrate attention00:49:07
fight with yourself so dear and00:49:09
familiar very difficult even if we have00:49:12
there is a clear action plan, but at the same time00:49:15
for one reason or another our consciousness00:49:16
refuses to accept the results and00:49:19
their results are unlikely to be recorded00:49:21
positive even if you've been away for six months00:49:24
wrote down what's in your notebook00:49:26
the next day you will start running in the morning00:49:28
but for some reason they didn’t run anywhere00:49:30
running shoes purchased for the occasion00:49:32
can be sold back as no longer needed00:49:36
It follows from this that only by doing and00:49:40
the most important thing is repeating the necessary actions00:49:42
you can break your own stereotypes00:49:45
break patterns and achieve what you need00:49:48
hardly anyone will get results00:49:51
setting yourself up for failure therefore00:49:53
continuing the conversation we will00:49:54
focus on achieving success00:49:57
for this each of us will need00:50:00
a fair amount of self-discipline without which00:50:03
things will go down the drain but another week00:50:06
there will be no more training and discipline00:50:08
a problem for you even if before that you00:50:10
systematically late for work00:50:12
it's been a while since we went there00:50:15
before I tell you 5 habits00:50:18
on the path to success we will ask you only about00:50:21
don’t put off training on one thing00:50:24
tomorrow it's worth a lot00:50:27
first habit for success00:50:31
think positively for example Olesya month00:50:35
ago the young lady got a job00:50:38
only a very reverent age00:50:40
graduated from college but with a way of thinking00:50:42
for some reason she doesn't have any water00:50:45
constantly scary she is endlessly afraid00:50:48
more or less responsibility Olesya00:50:50
I'm afraid to offer my boss00:50:52
startup Olesya is bursting at the seams with words00:50:54
deadline She's afraid of starting a new project00:50:57
because he worries that she won’t00:50:59
lifted to death in front of colleagues00:51:01
For a fragile 22-year-old girl, it's worse00:51:04
than the torture of the Great Inquisition like00:51:07
consequence due to constant fear of00:51:10
own work and your superiors00:51:12
Olesya looks pale and stylish00:51:16
purple circles under eyes00:51:18
chronic lack of sleep, in addition to this, she00:51:21
constantly fixated on her problems and00:51:24
talks about them even during a meeting with00:51:26
with my friends00:51:27
from some point of view this is quite00:51:29
understandably, Alesya is not used to risk and00:51:32
cadrenaline that always accompanies00:51:34
the initial stages of any successful project00:51:37
lack of self-confidence and fear00:51:39
fall flat on your face trying new things00:51:42
the paths will hardly lead to any00:51:44
some results at professional00:51:46
soil00:51:47
Try to guess at least once00:51:50
that the authorities are not a terrible beast about the Seven00:51:53
horns and a sane person is simply more experienced00:51:57
you in many matters this moment00:52:00
usually overlooked by young people and00:52:02
As a result, hundreds of people grow in panic00:52:04
afraid of leadership00:52:06
positive thinking assumes that00:52:09
it’s better not to go into a new project00:52:11
social networks and to your manager00:52:15
positive thinking is the best00:52:17
forms literature recommend00:52:20
make at least the top 10 favorite books and00:52:23
you don’t need to read them in a couple of months00:52:25
build illusions about what the00:52:27
week you will read 20 favorite publications00:52:29
Usually such promises end00:52:32
dusty Karelian tonic in the depths of the bookstore00:52:35
shelves work on yourself coupled with reading00:52:38
By the way, this is very difficult, but you need a stamp00:52:41
hold00:52:42
This is the second habit that leads to success.00:52:45
Overcoming laziness and selfishness00:52:50
locksmith Anton is late for work00:52:52
every day he works in private00:52:55
the company has already managed to earn honest00:52:58
hard work for a nice used Toyota00:53:00
doesn't seem to drink or smoke, but the guy has one00:53:04
one minus for which the management is not00:53:06
he blows his mind every day00:53:08
arrives at least 40 minutes late00:53:11
Antonov has plenty of reasons in stock00:53:14
assortment from everyday ones like traffic jams00:53:16
on the central ring until the holidays00:53:18
like saving humanity is in his hands00:53:22
grow from where it is necessary so it is still00:53:24
haven't been fired yet, but have moved up the career ladder00:53:27
he didn't move an iota on the stairs00:53:30
three years because an hour of work is00:53:32
company money which obviously isn't00:53:35
make money in the absence of a mechanic00:53:38
the situation is aggravated by the fact that he is young00:53:41
man thinks he is an owl because of this00:53:44
conviction and unwillingness to change00:53:47
daily routine he physically cannot00:53:49
get up before 9 a.m. at this time00:53:52
Usually everyone is already at work00:53:54
here we are talking about what if a person00:53:57
intends to move forward and upward00:54:00
you have to break yourself and it often happens00:54:03
so a change in the usual life00:54:05
rhythm is the most harmless thing possible00:54:07
come up with In such cases if00:54:10
the situation is reaching a critical point00:54:12
better or look for another job with more00:54:16
democratic schedule or try00:54:18
still go to bed and get up for a couple of hours00:54:20
it used to be quite real00:54:24
The third habit of a successful person is not00:54:27
exchange for small things00:54:31
Ritu is going to head the sales department00:54:34
company distributor of household appliances with00:54:37
world-famous from Victory in the competition00:54:40
Rita's daily habits are holding her back00:54:43
hangs out on social networks at night and also00:54:46
goes out for a smoke break with a cup of coffee00:54:48
about once an hour in such a simple way00:54:51
This way she loses about three workers00:54:53
hours00:54:54
what a talented girl says00:54:57
international commission But something really00:55:00
hurt next00:55:04
Rita is really talented that's why00:55:07
it’s doubly insulting that she has her talent00:55:09
slowly sprays at a gathering in00:55:11
social networks switching like this00:55:13
shifting focus from work to play00:55:16
sales levels are falling and with it00:55:19
The director's chair is also slipping away00:55:22
undoubtedly time spent on Facebook00:55:25
could be spent studying00:55:27
new assortment or online00:55:30
the seminars of which have now led to00:55:32
plenty for every taste and color00:55:35
are, however, on par with this completely00:55:38
ordinary employees who sincerely00:55:41
love their job and don’t think it’s necessary00:55:43
strive to improve here reasons00:55:45
may be two or higher position00:55:48
located very close to the criminal area00:55:50
the world or the person did not fully understand what00:55:52
specifically he wants better in the first case00:55:55
change jobs, the second one is to blame00:55:58
upbringing or complexes due to which00:56:00
personalities are not revealed to the required extent00:56:02
Which means it's time to see a psychologist.00:56:08
the fourth habit without which00:56:10
a successful person is impossible00:56:15
This cute American turn00:56:18
translates as do yourself the essence00:56:22
its as elementary as00:56:23
simple and the formulation can be brought up in00:56:27
absolutely any habit it would be00:56:30
the desire is true, here's the catch: sculpting00:56:33
you can go in any direction so it will be00:56:35
better if the intended image00:56:37
you will form and plan for yourself00:56:40
yourself and not the people around you00:56:43
doubt as soon as you trust00:56:45
in someone else's hands, everyone will begin to pull the blanket00:56:47
on themselves and in the end they may be left behind00:56:50
just colored scraps00:56:52
practicing habits is very dependent00:56:55
from responsibility and self-discipline if00:56:59
Are you confident that to move forward00:57:01
you need to delete your social network account00:57:03
remove it further everything will depend on00:57:07
your restraint and ability to distract yourself from00:57:09
thoughts about the Internet which of course00:57:12
will begin to roll up from all sides as00:57:14
as soon as you erase the password from memory00:57:17
it is noteworthy that the habit00:57:19
controlling oneself also applies to00:57:21
a person's appearance00:57:23
It would seem that I picked something complicated here00:57:26
wardrobe And dress for health However00:57:28
it's easy only in words Many even00:57:31
the cleanest people after a hard time00:57:33
working day, throwing clothes on a chair00:57:36
where she lies until the morning and00:57:39
accordingly wrinkles along with this00:57:41
selection of clothes for a successful person00:57:43
must not be associated with concepts00:57:46
stylish or fashionable but with the same message00:57:48
informational or emotional which00:57:51
he would like to convey to his00:57:52
manager This sounds quite strange00:57:56
but often leading top managers00:57:58
are neglected due to00:58:01
what they feel between each other00:58:02
bosses or colleagues something like00:58:05
invisible barrier00:58:07
It turns out that the barrier grows due to00:58:09
that managers dress So00:58:11
colleagues do not take them seriously A00:58:14
the bosses just chuckle into their fists So00:58:16
that control or lack thereof over00:58:19
wardrobe can solve many problems00:58:21
with work00:58:23
a similar situation emerges in00:58:26
ability to work with email00:58:28
who needs a company that is practically00:58:31
does not respond to requests and00:58:34
restraint and much more everything00:58:36
we can remind you of the positive qualities00:58:38
work out if you work on yourself00:58:41
beloved incessantly and vigilantly finally00:58:45
The fifth rule of a successful person is00:58:49
constant self-improvement00:58:52
Peters the American business guru and00:58:55
an excellent writer is credited with authorship00:58:57
Great expression00:58:59
do cool things every damn day00:59:03
you might die00:59:05
Make it a rule every day00:59:08
discover even the most00:59:10
small, but the new Horizon is already00:59:14
believe me for everyone, even the most00:59:16
a small new trifle may be hiding00:59:19
new big deal00:59:22
Try studying a foreign language00:59:25
at least 15 minutes a day over you00:59:28
will decrease especially if some part00:59:29
you still spend time in the smoking room00:59:31
or on forums but the Internet is nowhere to be found00:59:34
won't go away, but a trained memory has00:59:37
property to discharge quickly So00:59:40
you need to keep yourself in good shape and definitely00:59:43
be open to new things we will repeat00:59:47
that growing a mastodonto in oneself from00:59:49
business You must remember the end00:59:51
product and also determine what00:59:53
specifically what you need from the profession is good00:59:56
If you have ideals to follow but00:59:58
pretend to be the next Steve Jobs01:00:00
it will be much better if you01:00:03
analyze yourself yesterday and01:00:06
compare with your real self even if01:00:09
you missed somewhere, that's no reason01:00:11
stop scars adorn the successful01:00:15
person01:00:16
Chapter 5 so that love does not become a habit01:00:23
Inna and bones have been together for more than three years now01:00:26
years during this time they are supposed to01:00:28
many couples have gone through something01:00:30
together and something correspondingly not01:00:32
managed to do it, but they are filming a pretty01:00:34
apartment a few minutes from the center01:00:36
and outwardly satisfied with life, the bones are tall01:00:39
brunette with dark blue eyes01:00:41
accountant at some bookmaker01:00:43
office Inna is a fragile, funny student01:00:46
It's just that she's been funny lately01:00:48
except that in public they are already dead01:00:51
not at all the couple that everyone admired01:00:54
regardless of familiarity level Three01:00:57
years ago the feeling that love01:00:59
filled their hearts just recently01:01:01
as if it has disappeared and does not leave Inna01:01:06
Kostya was more beautiful than before now01:01:08
seems like a rare abomination And you01:01:11
she can't firstly because of financial01:01:13
Motive because the guy is helping her01:01:15
pay for training And secondly because01:01:17
because she grabbed Inna with her tenacious paws01:01:20
habit01:01:22
and truly the state of being in love01:01:25
always accompanied by incredible and01:01:28
unforgettable and euphoric01:01:31
especially acute when ours is nearby01:01:34
chosen one01:01:36
It is natural that at such moments a person01:01:38
is able to move mountains and becomes for01:01:40
your soul mate the cutest active and01:01:44
romantic01:01:46
this continues smoothly until then01:01:49
until the thought of01:01:51
the fact that time is passing is not dangerous01:01:54
relationship becomes01:01:56
relatively durable and smoothly flowing and01:01:59
activity and excitement alternate01:02:01
silence and tranquility as a result01:02:04
if the stage of falling in love could01:02:07
accompanied by textbook01:02:08
walks under the moon or together01:02:11
hiking in the mountains that state01:02:13
stability is somewhat domesticated01:02:15
of people01:02:17
in this one tower As in everything01:02:19
the rest has its pros and cons people01:02:23
find out that something doesn't look right01:02:26
it's quite normal and trying01:02:29
getting used to each other is usually01:02:31
accompanied by clarification of relations from01:02:34
which usually determines the fate of the couple01:02:37
if the scandals don't end01:02:39
collected things then grinding01:02:41
continue further the more01:02:44
information a person receives about his01:02:47
partner, the more it reveals itself and in01:02:50
arithmetic progression melts the former01:02:52
charm and it begins that many01:02:55
couples call love little by little a routine01:02:59
becomes a habit01:03:04
in this regard there are two diametrically01:03:06
of opposing opinions, the first one says that01:03:09
there's really nothing to it01:03:11
seditious, but a habit towards a person is not01:03:14
bad habit if it doesn't hurt01:03:16
the most accustomed one, on the contrary, they say01:03:19
habit helps smooth out many sharp01:03:21
corners and in some cases even avoid01:03:23
unnecessary conflicts01:03:26
but there are people who think differently and their01:03:29
most of them are sure that the transformation01:03:32
love becoming a habit marks the end01:03:35
attitude nevertheless getting used to01:03:39
your soul mate can live with her for years01:03:41
and then torment yourself with thoughts Olya on01:03:44
who did I kill my youth such cases01:03:47
very common and famous stories01:03:50
when people literally search01:03:52
an excuse to escape so Is it true01:03:55
love is replaced by habit What are01:03:59
symptoms of this process are good01:04:02
general or bad Let's try01:04:04
figure out01:04:07
often a person succumbing to love01:04:10
does not take into account at all01:04:12
possible compatibility with potential01:04:14
the girl's partner at this stage is still01:04:17
can scroll through horoscopes for example01:04:20
for someone to wrap at least part of it around their mustache01:04:23
the information received is almost non-existent01:04:26
knows, but you just have to get high01:04:29
accompanying love about here and there01:04:32
surface and the tops come out01:04:33
iceberg man with surprise01:04:35
discovers that the other half is starting01:04:37
show your teeth and it turns out that the images01:04:40
people's lives are completely different01:04:43
joint hikes turn out to be, for example01:04:45
the only common feature of thought01:04:48
breakups usually frighten both parties01:04:50
both people are already sufficiently01:04:53
got used to each other's image01:04:55
everyday life to the level of received01:04:58
wealth At this stage, the same thing accumulates01:05:02
property that is difficult to divide01:05:05
divorces01:05:07
climbers Danil and Sveta rent a room01:05:10
in the hostel For almost five years now, friends01:05:13
and they are interested in the matter. When is it finally01:05:15
the move will take place A little more adequate01:05:18
housing and when is the second wedding01:05:20
Danil and Sveta's question is much more frightening01:05:23
more than the first because01:05:25
discomfort is growing every day Dasha01:05:28
tried to somehow diversify the relationship01:05:29
at room level but to no avail01:05:32
Danil turned out to be almost impenetrable01:05:35
a person with the rest of the nerves on the other01:05:38
both sides literally harassed01:05:40
in the conditions of the city From which they only saved01:05:43
periodic forays into the mountains just like that01:05:46
it was possible to continue together01:05:49
existence01:05:51
people can usually admit to themselves what01:05:54
anything but in your own01:05:55
relationships, you can be aware of your own01:05:58
addiction to coffee and cigarettes can be01:06:01
Alcohol goes with anything, but how?01:06:04
usually a person is simply afraid to admit01:06:06
in discomfort associated with relationships01:06:09
to yourself especially if present01:06:11
material dependence the horror is that01:06:15
there may be emptiness in the relationship and01:06:17
It's cold but the habit still remains01:06:21
the most powerful binder01:06:24
It's worth noting here that as soon as you01:06:27
you feel something is wrong Try it01:06:29
sort out your feelings together01:06:33
very hard teamwork But if01:06:35
you don't want to cut out what's already there01:06:37
A few years is better than a short life01:06:40
Dot the dots and immediately This is the first01:06:44
The second is usually attempts to eliminate01:06:47
To make the routine clearer, let's start with an example01:06:51
Olga is changing almost as it seems to Kolya01:06:54
every minute in the morning she was pretty01:06:56
blonde but by evening hair01:06:58
acquired a rich burgundy hue01:07:00
Olga goes from one extreme to another01:07:03
hoping to diversify family life01:07:05
spends a lot of time in beauty salons01:07:07
what could be considered a plus if01:07:09
the girl did not distort herself beyond recognition01:07:12
In addition, there is always going on at home01:07:14
some rearrangement of furniture change01:07:16
re-pasting wallpaper01:07:18
one fine day Kolya left01:07:22
to the young lady you really are calmer01:07:26
a volcano of passions he told his ex-girlfriend01:07:29
but constantly re-paste the wallpaper because01:07:31
that I need to diversify something there01:07:34
I'm tired. It would be better if we went to the cinema and01:07:37
really attitude to whom01:07:39
constantly maniacally in need of external01:07:42
incentives can easily be called01:07:43
strange of course another day of rest or01:07:46
a joint vacation will only be used for01:07:48
benefit But if the thought of01:07:51
that something needs to be moved and01:07:52
rearrange even after grueling01:07:54
work Think about it Maybe you01:07:56
trying to fill an emotional hole01:07:59
in your own heart01:08:01
Usually such manifestations are associated with the first01:08:04
symptom a person believes that the relationship01:08:07
routine gets stuck, but talking to01:08:09
does not consider it necessary as a partner or simply01:08:11
afraid in this case it begins to seem01:08:13
that you need to shake yourself up and do something01:08:16
change do not overdo it, re-gluing01:08:20
wallpaper issue still can't be solved. And you01:08:22
be exhausted also physically of course01:08:25
for a while you will divert attention from01:08:27
problems with cooling relationships but this01:08:29
how cough lozenges relieved symptoms01:08:31
the flu remains If you feel that01:08:35
you're getting into a routine, you need to try it01:08:37
find common ground rather than01:08:41
try to escape during the next01:08:43
rearrangement of furniture and yet01:08:46
Think about it, maybe not everything is as bad as01:08:49
can you imagine01:08:51
Katya and Misha once danced on01:08:55
all discos in Soviet Moscow So01:08:57
got to the front pages with the flow01:09:00
over time this drive subsided and remained01:09:03
Peaceful coexistence One day Misha01:09:06
met a classmate who01:09:07
spoke with admiration about his wife Polina01:09:10
never tired of surprising but did it very01:09:12
tactfully and always to the point was early01:09:16
It's spring and Misha got windy on the bus01:09:18
thanks to which he had to lie01:09:21
Katya took care of her at home for more than two weeks01:09:23
behind him I bought my favorite things as best I could01:09:26
cookies and carefully straightened the blanket01:09:28
kept watch by his bed while he slept with01:09:31
temperature Screw the romance01:09:34
thought Of course Katya and I are used to each other01:09:37
friend But we care about each other01:09:39
agree priceless01:09:41
untrue after many stormy years01:09:45
relationship and may give way to quiet01:09:47
affection and things that seemed01:09:49
may turn out to be absolutely incredible01:09:51
mediocre but this is not always the case01:09:53
it means that there is no more love, it's just01:09:57
reached a new stage of harmony with myself and01:10:02
with your partner love besides01:10:04
acquired habits and a new quality01:10:06
wisdom that many people lack01:10:09
for young couples now it is not embodied01:10:12
in night walks on the verge of absurdity01:10:14
daily care for your significant other and01:10:17
her constant support However, the last01:10:21
scenario is typical01:10:23
usually couples who have lived together for more than01:10:26
ten years it is quite natural that01:10:29
young people are much more dynamic in this matter01:10:32
and strives for constant clarification01:10:34
relations01:10:36
and young ladies and young men aspiring01:10:40
rather determine whether it has turned01:10:42
love becomes a habit, better try01:10:44
answer yourself the next few01:10:46
questions01:10:48
question one, if you had from the very beginning01:10:52
knew about a person what you know in01:10:54
would currently agree at all01:11:00
paradoxical But usually the majority01:11:02
girls and young people are already cut off at01:11:05
The first question is because they give01:11:06
Negative answer If I knew that01:11:09
he drinks like that. Would I live with him?01:11:11
a young girl is asked a rhetorical question01:11:13
If I knew she was getting a manicure01:11:15
spends more time than with me01:11:17
Would I date her?01:11:19
the young man usually retorts like this01:11:23
way of thinking says that people01:11:25
hold rather affection or01:11:28
A banal habit than a common interest And01:11:30
especially love unfortunately01:11:32
experts advise as soon as possible01:11:35
break such ties otherwise peace01:11:38
will receive two crippled lives01:11:41
Question two Ask yourself for01:11:45
that you only love your other half01:11:49
please leave the pretentious ones in the country01:11:51
answers like it’s impossible to love for something01:11:53
for some reason you fell in love with someone01:11:56
someone was head over heels in love with slender legs01:11:58
I realized that with such a partner I would live in01:12:00
prosperity someone was looking for and found the same01:12:02
creative nature like himself, so01:12:04
as soon as you understand something that01:12:07
seemed wonderful but wasn't really01:12:09
is nothing more for you01:12:10
remarkable for example financially01:12:13
the wealthy man turned out to be petty01:12:15
the moneybag's slender legs were already cramping01:12:18
once upon a time the city's nightclubs were crazy01:12:20
the creative personality turned out to be so-so01:12:22
photographer Be sure you are connected01:12:25
just a habit nothing more01:12:30
Question three, don't you try?01:12:34
fit the stereotype01:12:38
famous stories when like a girl01:12:40
decent and young man from good01:12:42
family and friends and parents are aware01:12:45
upcoming wedding just relationships01:12:47
lost all possible joy left01:12:50
only insurmountable boredom peacefully01:12:53
adjacent desire to conform01:12:55
expectations friends admiration from this01:12:59
a wonderful green-eyed brunette according to others01:13:01
Leo at the sight of a handsome handsome man01:13:03
nice Maserati just themselves01:13:06
brunette hottie has been together for a long time01:13:09
cooled down, maybe there is a reason to cancel01:13:13
wedding01:13:14
relationships built on habit are very01:13:17
and it’s very hard to break. Moreover, if01:13:21
people have been together for quite a long time, for example01:13:23
more than three years to distinguish love from01:13:26
habits can be very hard01:13:29
Let's try to summarize the facts that01:13:31
will help you understand the situation01:13:34
the first sign of habit is incredible01:13:38
aching boredom you may feel01:13:41
completely alone even when01:13:43
are with your partner on01:13:45
arm's length is not enough01:13:47
common topics and even joint trips to01:13:51
takeover movie01:13:55
you don't want to lose a person01:13:58
more time in companies this way01:14:00
will discuss together for example01:14:02
last news01:14:04
the second sign is the absence of a dot01:14:07
commonalities and divergences of interests01:14:10
for example, do you like long walks?01:14:13
walks And your chosen one is an avid Homebody01:14:15
As a result, you spend a lot of time01:14:18
being apart helps maintain relationships01:14:21
habit01:14:24
the third sign of the habit of indifference in01:14:27
to a greater extent it speaks of complete01:14:30
the fading of love and also about birth01:14:32
habits if you no longer care what01:14:35
happens to your soul mate if it01:14:38
action does not cause emotion probably until01:14:41
something brought you to this state01:14:43
malignant tumor in relationships for01:14:46
love It's completely abnormal if you01:14:48
it’s more comfortable when your chosen one is01:14:50
outside the house and you're even glad that you're not01:14:53
prevent you from doing your own thing01:14:56
the condition can hardly be mutual01:14:58
there is something good about this01:15:01
fourth sign of habit you no longer01:15:04
what to talk about for example during01:15:06
during the working day you only call each other01:15:08
to find out who is buying01:15:10
bread And who has milk at home in such cases01:15:13
usually there’s not much to discuss either01:15:16
this state of affairs does not indicate01:15:18
that you understand each other without words01:15:20
that you have nothing to talk about01:15:24
the fifth sign is reluctance to be physically01:15:28
contact there are couples who meet01:15:31
they stop holding hands for just a year01:15:34
kiss when meeting or having sex01:15:36
love reducing the number of tactile01:15:39
contacts This is a stern signal to the finish line01:15:42
relations01:15:43
psychologists believe that the most optimal01:15:46
the path in a relationship is the path of partnership01:15:49
he is the one who helps to establish01:15:52
communication system But communication01:15:54
as follows from the above, it is01:15:57
key link01:16:00
It is also obvious that human habits01:16:03
can be anything However, in the case01:16:06
With love, the most important thing is not to stop01:16:08
communicate and not lose the habit of love01:16:12
your soul mate01:16:14
chapter 601:16:17
powers that be01:16:19
raise a millionaire in yourself01:16:25
in general, everything that will be said below is possible01:16:27
reduce to a single thesis buy01:16:30
get yourself a notepad and pencil for a few01:16:32
rubles and start recording Ideas on01:16:34
million01:16:35
for those who want to get more detailed01:16:38
explanations we are happy to do this01:16:42
at the beginning of the last century in the United States01:16:44
States there were just under five thousand01:16:47
There have been more millionaires in a century01:16:49
several orders of magnitude more people who01:16:52
increased their capital from scratch to01:16:54
there are now more than 5 million in the States01:16:57
millions of people is not the limit And01:17:00
many millionaires who started with01:17:01
absolute zero01:17:04
domestic mentality Usually01:17:06
bases counter-arguments on this01:17:08
question on statements that say where01:17:11
America And where is Russia impossible here?01:17:14
earn money But you can only steal it01:17:17
nonsense you can make money anywhere, even in01:17:19
Third World countries are just a problem01:17:22
is not about making money01:17:23
someone doesn't give a problem in human01:17:26
laziness which only gives the opportunity01:17:28
envy other people's wealth01:17:31
don't you think that01:17:33
good tradition01:17:35
It is known that some millionaires01:17:37
received an excellent education01:17:40
some on the contrary at the time when there was01:17:42
the first dollar was earned, we didn’t really know01:17:44
English connects these people01:17:46
the only fact they stood on01:17:49
legs themselves without waiting for someone01:17:52
will come and give a helping hand And another nuance01:17:56
they all had very similar habits01:17:59
which we recommend taking on a pencil01:18:02
If you decide to increase your01:18:05
capital01:18:06
first habit think like a millionaire01:18:11
natural and confirmed by many01:18:14
researchers get something about01:18:17
what he thinks most of the time01:18:19
In the case of money, it is best to think about01:18:21
material Independence rather than about01:18:24
the amount of your Debts to banks01:18:26
millionaire mentality among other things01:18:28
includes recognition of the fact of readiness01:18:30
making the necessary sacrifices is not in question01:18:34
it's more about violence against someone01:18:37
time frame you will have to work01:18:39
tirelessly to reap financial01:18:42
the fruits you will have to be prepared for01:18:44
that you will need to work at night too01:18:46
agree01:18:49
[music]01:18:50
Be reasonable and decide what01:18:53
is it more important for you to accumulate resources or01:18:57
their waste If the second one can not be continued01:19:00
this is a sure way to bankruptcy we don't01:19:02
we can exclude that the first stages01:19:04
hard work to earn money01:19:05
will be exhausting and you may even01:19:08
suffer from hunger but still necessary01:19:10
you need to think about preserving your01:19:13
capital does not mean that it is necessary01:19:15
take candy from children and beat them to01:19:17
semi wooden toys millionaire not01:19:19
means he's a miser, but he'll have to save money01:19:22
think seriously01:19:25
finally you need to learn to be responsible for01:19:28
your expenses01:19:29
endless burning of life in vain01:19:32
Hope for some kind of inheritance01:19:33
the unknown uncle is not bothered by money01:19:37
there will be no manna and no quick capital01:19:39
will come so refrain from gambling01:19:42
games do not invest in01:19:45
dubious enterprises01:19:46
Habit two: Be thrifty01:19:51
hard If you have already earned, for example01:19:54
The first thousand dollars seems like01:19:57
now you can finally relax01:19:59
relax with friends spend01:20:02
from now on the stairs are on the way to01:20:05
million ends Rest assured01:20:07
get used to the idea that you have to01:20:10
save on yourself better to buy01:20:12
a used car and some t-shirts01:20:15
than spending many times more in expensive ones01:20:18
car showrooms and boutiques01:20:20
modesty and ability to save money there01:20:23
where you can easily do without luxury01:20:26
one of the key traits of a millionaire01:20:29
European millionaires enter wonderful01:20:31
saying they don't buy where01:20:34
can be rented not rented where01:20:36
can be rented or not rented01:20:38
where you can borrow from friends01:20:40
for free01:20:42
Considering that any supernova machine01:20:45
in two years he loses half of his01:20:48
the value of this statement becomes01:20:50
doubly logical And the savings on a car01:20:53
and money on gasoline is better to put to work01:20:56
habit three save your finances01:20:59
at first glance this is a habit01:21:02
intersects with the previous one so-and-so01:21:05
But there is one caveat: save money in01:21:08
literally earned 10 dollars01:21:11
put two aside and so on And please don't01:21:14
should be put aside for black or at least01:21:16
take the trouble to explain why you are waiting for him01:21:20
Try to consciously lower the level01:21:22
expenses by about 10 percent01:21:24
simultaneously investing saved money or01:21:28
repays loans within a month01:21:31
You'll see that you can get by just fine01:21:33
without a glass of beer every evening and without01:21:35
donuts in the morning in general is not01:21:38
these essentials01:21:40
products are not even included in the vital kit01:21:42
important ones so you can cope without them01:21:44
you can finally get it in your bank01:21:48
savings card on which you will01:21:51
put the proceeds in but withdraw01:21:54
you won't it works especially with01:21:57
those who are confused by the presence of banknotes in01:22:00
wallet and who is immediately shaved by desire01:22:01
spend them01:22:04
sooner or later you will learn to save01:22:06
up to a quarter of earnings these savings01:22:09
can be very useful01:22:12
fourth habit01:22:14
control your expenses as soon as you01:22:17
take the cost of a pencil You are very01:22:19
you can quickly draw up a list of things01:22:22
which you don't need at all why do you01:22:25
bought a crystal service last year01:22:27
week look in the closet thrift01:22:30
your Soviet relatives will be forced01:22:32
gasp and yes there is service there too01:22:37
financial motivation should also go into01:22:40
account If you didn’t receive a bonus at work01:22:42
you have to think that this money can be01:22:43
spend instantly and never thoughtlessly01:22:46
don't forget about your bank account01:22:51
Fifth habit run the law01:22:54
attraction01:22:56
psychologists from Oxford01:22:59
made a remarkable discovery01:23:01
as soon as you start saving money you01:23:04
feel a surge of strength and positive01:23:06
emotions partly motivated by pride01:23:09
for myself01:23:11
funny paradoxical But as soon as you01:23:13
set yourself up for success, your debts will be returned A01:23:16
if you also decide to sell your junk01:23:18
gathering dust in a garage at a flea market01:23:20
the money will start pouring in. It’s amazing of course01:23:23
but positive emotions attract01:23:26
money is no worse than a powerful magnet, keep in mind01:23:29
that the more you think in one way or another01:23:32
the key, the more or less it flares up01:23:34
Spark of financial flame01:23:37
sixth habit01:23:39
love your money that's what we're talking about here01:23:43
to love and respect your finances01:23:46
doesn't mean you have to worry about it01:23:48
every penny in this case you01:23:50
turn into a natural scrooge01:23:51
mcduck but you will be in a while01:23:53
you will begin to realize that money is given to you01:23:56
it's hard so why let them down01:23:59
restaurants a lot of people from an early age01:24:02
gets used to throwing money away01:24:04
This is not our way01:24:07
This is the seventh habit of not looking01:24:09
rich and to be rich as we already said01:24:14
millionaires are often much larger01:24:15
similar to ordinary citizens than for example01:24:18
politicians remember Steve Jobs he is all01:24:21
I lived my life in a constant black T-shirt01:24:23
and blue jeans there are many examples in01:24:27
most of them are not millionaires01:24:28
buy villas and yachts without01:24:31
private jets and watches for incredible prices01:24:33
amount of money don't confuse millionaires01:24:37
oligarchs and crime bosses01:24:40
Besides, it's better to get used to getting rich01:24:42
slowly and gradually than to increase01:24:45
capital in rapid and sharp jumps01:24:48
the latter usually leads to01:24:50
capital just burns up shares are flying down01:24:53
and the person is left with nothing01:24:56
Eighth habit: save half01:24:59
your profit on such a thing is very01:25:02
I'll just agree, especially considering01:25:04
that this is not about money earned01:25:06
and the future Of course, a millionaire01:25:09
must be a man of his word01:25:12
assumes, in turn, that ideally01:25:14
promising to save half of your earnings01:25:16
really should do this01:25:18
However, saving half of your income especially01:25:21
it can be difficult for a family person01:25:23
but the bar must be set So01:25:26
gradually you will be able to put aside 5 10 and01:25:30
even 20 percent and income will increase there01:25:33
you will be able to save more01:25:35
Habit 9: Don't count on luck01:25:42
this is exactly the case when you need not01:25:44
rely on some abstract concepts01:25:46
rely solely on one's own strengths01:25:50
It is also important to try to avoid situations01:25:53
upon exit from which your losses were01:25:55
would not be refundable, think in advance about01:25:58
insurance In order not to remember this in01:26:00
further and not contact on falling01:26:02
shares01:26:04
it is very important to analyze your01:26:07
actions and think through all possible01:26:09
the course of events up to01:26:11
unfavorable However, assuming01:26:14
bad things don't concentrate on01:26:17
them and at the exits and current situations01:26:20
don't rely on good things01:26:22
It’s better to insure the development of events yourself01:26:25
and insure your family for big money01:26:28
can bring quite a few problems01:26:30
a millionaire's material life consists of01:26:33
three key points of insurance01:26:35
organizing and planning your01:26:38
actions01:26:39
habit 10 final01:26:43
protect your money and be happy01:26:47
If you don't just go to your first01:26:50
million but have already managed to earn01:26:52
you probably already have some amount01:26:54
faced with the fact that your capital01:26:56
there were a lot of people willing to do your task01:26:59
in this case, protect the money from01:27:01
unjustified taxes and unnecessary01:27:03
encroachments, hire lawyers who01:27:06
would help you solve documentary01:27:08
questions minimize taxes on01:27:11
inheritance is usually a tidy sum01:27:13
So it's better to think about it in advance01:27:16
a lawyer can also help you merge your01:27:18
money with family income so that it doesn’t01:27:21
fabulous duties were deducted if with01:27:23
don't think something will happen to you01:27:26
constantly about tragedies. However, remember that01:27:28
better be insured for a broken arm01:27:31
for an aspiring millionaire too01:27:34
become a serious obstacle Let your lawyer01:27:37
will help you make even small ones01:27:39
baby steps while you're at it01:27:41
planning and earning your own01:27:43
capital, believe the money spent on01:27:46
own safety is much more important01:27:48
less than you can lose by chance01:27:51
burnt out01:27:52
and finally become a happy person01:27:57
definitely an increase in capital. This is01:28:00
great job but not the most important thing01:28:03
money will help your children in life01:28:06
get an excellent education01:28:08
you can relax with your family anywhere01:28:10
planets but don't forget that for now01:28:13
you won't feel the personal family01:28:15
money is unlikely to bring happiness01:28:17
you are very happy and vice versa01:28:20
support for your family and loved ones01:28:22
people will definitely help you reach01:28:25
the necessary financial heights are the matter01:28:28
you01:28:29
conclusion01:28:32
develop a confident person01:28:34
as you can see it's actually very01:28:36
just to summarize the psychologists came to01:28:40
conclusion that a habit may be01:28:42
formed at any age and a sign01:28:44
puts a plus or minus on it or himself01:28:47
person or society, every habit has01:28:50
three prerequisites for the appearance of plasticity01:28:53
your consciousness or ability to01:28:56
change, repetition of what has been learned and01:28:58
the consistency with which you receive one01:29:01
or other emotional01:29:03
to form a new habit01:29:06
which will benefit you01:29:08
about three weeks, regardless of01:29:11
what you would like to achieve01:29:14
you have to develop a habit01:29:15
follow a number of rules, only methodical ones01:29:19
doing them will help you achieve01:29:21
desired after all, every person is permeated01:29:24
habits like a sunny summer field01:29:26
light is your first need01:29:30
the habit must be well founded01:29:32
motivated and supported by your own01:29:35
beliefs Try to write down the motives in01:29:38
in your educational notebook and01:29:40
make sure you need a new habit01:29:42
not your parents or friends colleagues01:29:44
And personally assessing the probability for you01:29:48
that a new habit will help you01:29:50
become better you can understand whether there is01:29:52
it makes a lot of sense to bring an idea to life01:29:55
many bright thoughts die on the vine01:29:58
without receiving proper reinforcements01:30:01
second, don’t start your statements with01:30:04
It's better if you are01:30:07
denote belief so quit smoking01:30:10
since Wednesday practice shows what it is01:30:13
works much more effectively than a phrase01:30:19
third, don’t miss a single day01:30:22
workouts gave up dumplings01:30:25
don't eat dumplings at night at all01:30:27
they are on schedule Monday Wednesday Friday01:30:29
once you have given yourself at least01:30:32
you can consider yourself a little indulgence01:30:34
losers01:30:36
4 everything gradually believe you do not01:30:40
I'll be able to quit drinking and smoking01:30:42
at the same time it's too big01:30:44
psychophysical stress for the body01:30:46
It's better if you get rid of one bad one01:30:49
habits and then from others but also according to01:30:52
in order and in order adequate01:30:54
necessity01:30:56
5 Get in the habit of writing down your achievements01:31:00
enter the notepad and calendar in which you01:31:03
you will record a schedule of your actions01:31:05
as well as positive results01:31:08
Try also to identify and mark01:31:10
point of no return01:31:13
in general, every habit should01:31:16
comply with the so-called rule01:31:18
threep gradually constantly useful personally01:31:23
For01:31:25
This primarily concerns, for example,01:31:27
fight bad habits in order to01:31:30
for this fight to be effective it is necessary01:31:32
firstly, define the so-called01:31:34
then properly motivate the opponent01:31:37
yourself for battle And then further01:31:40
difficult, difficult and exhausting will begin01:31:43
fight to lose where he wins01:31:45
the strongest and we would really like01:31:47
believe that you are stronger than sandwiches01:31:49
which go for the night and as a consequence01:31:51
You still won’t lose weight. Who told you?01:31:54
that it will be easy to break yourself to educate01:31:57
yourself this most difficult task, but together with01:32:01
This is what psychologists believe and most01:32:03
a rewarding activity in the world is a must01:32:06
reward yourself for your victory01:32:09
forget about the mistakes you've made and don't01:32:11
give in to outside provocations01:32:13
constantly seek your own consciousness01:32:16
new ways for self-improvement and01:32:18
don't give up on rough roads more often01:32:21
the only way to success and raising the right01:32:23
a man of habits01:32:25
lies through broken brick and broken01:32:27
reinforcement They through smooth paths01:32:30
scars decorate successful people And they themselves01:32:34
remind us of the days spent in the struggle for01:32:36
own happiness01:32:38
Finally, a few habits for01:32:41
simple family happiness as shown01:32:44
the practice of so many people is important01:32:46
it's really not money but warmth01:32:49
human relations01:32:52
hug children even if you are very01:32:55
tired of hugs and kisses at work01:32:58
before going to bed you will not leave and your01:33:00
the kids will be happy and on the contrary with01:33:02
children can easily ruin relationships if01:33:04
deliberately forget about them or refer to01:33:07
your sick head01:33:09
plan your expenses usually01:33:12
family accountants turns out01:33:14
plan a budget for the month but with01:33:17
recording of daily expenses are01:33:19
the problems are in vain because the composition01:33:22
everyday purchases usually show01:33:24
how much extra money is flowing out of the budget01:33:28
plan a family menu, often families01:33:32
buy extra products and then01:33:34
a significant part of them is sent to01:33:36
trash can if you decide to learn01:33:39
this should not be the case01:33:43
plan self-education sign up for01:33:46
yoga or foreign language courses01:33:48
master crochet with a word01:33:51
shape not only your intellect but also01:33:54
your body01:33:55
either be silent or tell the truth01:33:59
the habit is very disciplined Besides01:34:01
maintains trusting relationships in01:34:03
family learn to negotiate with the whole world01:34:07
built on contractual relationships and you01:34:10
how his part is no exception01:34:13
be happy01:34:17
text read by Stanislav Ivanov01:34:21
dear listeners Write what else01:34:25
books you would like to listen to01:34:27
audio format Thank you for your likes and01:34:30
comments Don't forget to subscribe to01:34:32
channel if you haven't already done so We wish01:34:35
all the best to youDescription:
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The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
How can I save a frame from a video "Психология привычки. Хэролд Литл. [Аудиокнига]"?
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
What's the price of all this stuff?
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.